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LIBERTYGIRLFLA's Photo LIBERTYGIRLFLA SparkPoints: (20,185)
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9/28/11 8:29 A

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Thanks, That's not too bad....Unfortunately the pool at my gym is under renovation so I haven't been able to do any swimming. Hopefully it will open soon!

Lib

I used to say, It is what it is, but now I say, "If you don't like it, change it!!"


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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (102,994)
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9/27/11 12:10 P

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Sorry I missed this post! emoticon The swim is only 100 yards. That's two laps in an Olympic size pool length ways, or four width ways! emoticon
FYI:We did not have to dive in, or do a swimmers turn. emoticon

Blessings,
emoticon

emoticon I do recommend goggles/mask, and maybe nose and ear plugs as well! emoticon

Edited by: WILDFLOWERR_ at: 9/27/2011 (12:11)
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LIBERTYGIRLFLA's Photo LIBERTYGIRLFLA SparkPoints: (20,185)
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8/9/11 8:52 A

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I'm swimming as my cardio today. I want to do this mini triathalon, but it's also a great exercise for the day AFTER a hard gym day since it's no impact and easy on the joints.

Donna, how long is the swim for the event?

Lib emoticon

Lib

I used to say, It is what it is, but now I say, "If you don't like it, change it!!"


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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (102,994)
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8/2/11 2:46 P

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YEEK! emoticon Sure thing...Let me get back to you with the details. emoticon

Here is some background info I found prior to the event:

A video someone made of last years event:

www.youtube.com/watch?v=ZpmVy9i4mbM

Newspaper article:
www.floridatoday.com/article/2011072
6/
SPORTS/107260317/Family-Challenge-TrR>iathlon-established-all-beginners


Flyer:
www.mattmahoney.net/tmp/11scmaf.pdf

Blessings,
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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LIBERTYGIRLFLA's Photo LIBERTYGIRLFLA SparkPoints: (20,185)
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8/2/11 9:45 A

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Wildflower (Donna) just completed a mini triathlon (see "Hi, I'm Donna) thread under introduce yourself for the background. We've decided to make this a team event next year and want to begin planning/training now.

Wildflower, would you be so kind as to post the details of your experience this year (don't leave ANYTHING out...lol). Would you be willing to take the lead on this activity?

So excited!!

Lib

Lib

I used to say, It is what it is, but now I say, "If you don't like it, change it!!"


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