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It is a new month, lots to do.
They say" One day at a time". That is something I apply to eating health and learning how a healthly lifestyle.
I have learned from sparkpeople to find out one thing that I did not know about food,minerals, etc everyday. It is easy with the sparkpoints tracker. I take either the quizes or the tests and I find out things I didnt know and things I do know plus I get spark point as a bonus!
What is your passion at sparks? Share it with us !
Make today count! Drink water! it flows!