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SLIMINMIND's Photo SLIMINMIND Posts: 174
2/21/12 1:15 A

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yes, go right a head - the more the merrier I say!! emoticon

Make today count! Drink water! it flows!


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KAI_ZEN's Photo KAI_ZEN Posts: 562
2/13/12 10:22 P

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"...good foods in, radiance come out!" Ooohhh! I LOVE that! I think I need to steal that one for my own mantra. Thanks!



Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SLIMINMIND's Photo SLIMINMIND Posts: 174
2/13/12 8:28 P

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Thanks for answering girls. It was coming off slowly for me too. I cant wait to walk around the block. It is too cold right now and I am still trying to find time to exercise. But I am eating all the right things now and feeling better than I have in recent months.
Why do I always forget good foods in ,radiance come out !

Make today count! Drink water! it flows!


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ROTTENAP's Photo ROTTENAP Posts: 234
2/12/12 2:54 P

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Awesome! It's a life journey so slow is better! I have found that as I'm going down in sizes ( I still have 60+ to go) that I go shopping at thrift stores for clothes. That way I'm not spending alot of money for clothes that hopefully I wont be wearing long. I have found that If I don't have clothes that look and feel good I tend to not feel good about myself which always leaves to overeating! We have a great thrift store here! Keep up the great work!! And keep checking in!!
Diana

I love the Lord, my family and Spark People!


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KSHEJNA's Photo KSHEJNA Posts: 14
2/12/12 11:29 A

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Hi
I'm still sparking. I've lost a little over 10 lbs - less than my goal, but steady improvement, and I'm satisfied since I haven't started exercising enough to get me to lose faster. I am fitting into more clothes and I've got some clothes now that are too loose. I need to lose another 10 lbs to fit into the next range of clothes.
I can successfully lose weight, but I get down to the bottom range in my wardrobe and start eating badly again and gain it all back.
Kris

Kris


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KAI_ZEN's Photo KAI_ZEN Posts: 562
2/11/12 12:22 A

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Here! Been Sparking away, coming up on the 6-month anniversary.

It's great you're back. Never too late to make a change! Just put one foot in front of the other. . .

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
ROTTENAP's Photo ROTTENAP Posts: 234
2/10/12 12:12 P

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Great Idea!! I have been wondering that also!!

I love the Lord, my family and Spark People!


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SLIMINMIND's Photo SLIMINMIND Posts: 174
2/10/12 12:03 A

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I have been away for a while, at the start of the year I came back to sparkspeople. And I was wondering, how many of us(sp class of Aug 14-20) are out there. Would you shout out an hi to us . And maybe tell us how you are doing on the spraks program and what you are doing to keep the sprak alive in your life?

Make today count! Drink water! it flows!


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