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  Team Forum
SP Class of August 14-20, 2011

A Guide to Posting in Your SparkTeam Forum

  FORUM:   It's All About YOU
TOPIC:   Bathroom Challenge 


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SABLENESS
SABLENESS's Photo Posts: 3,898
5/19/12 2:02 P

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Good to know that other folks do things like that, too!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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OCEANGIRL216
OCEANGIRL216's Photo Posts: 32
5/18/12 8:00 P

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lol
have been known todo this

marge


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SLIMINMIND
SLIMINMIND's Photo Posts: 174
5/16/12 11:07 P

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Does anyone else weight themselves 3 times and take the lowest one for their weight?

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Make today count! Drink water! it flows!


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OCEANGIRL216
OCEANGIRL216's Photo Posts: 32
5/15/12 6:56 A

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great idea i do this off and on but need to make it aregular thing

marge


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ROTTENAP
ROTTENAP's Photo Posts: 234
2/3/12 1:40 P

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Great Idea!! Thanks!emoticon

I love the Lord, my family and Spark People!


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SLIMINMIND
SLIMINMIND's Photo Posts: 174
2/2/12 1:31 A

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I went to a body mapping seminar in Dec. for musicians ( I play the guitar) for the church. The instructor from Montclair state university, said that she teaches her musicians and opera singing to tune up their body first then their instrument. We rolled our heads and went right down the body. I have continued this when I get up in the morning , in the bathroom. It just takes a few minutes and I do it any time I feel stressed or achy.

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Make today count! Drink water! it flows!


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ROTTENAP
ROTTENAP's Photo Posts: 234
2/1/12 6:20 P

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That's really great! I have been doing shoulder rolls and arm lifts today!

I love the Lord, my family and Spark People!


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CORINNAHONEY
CORINNAHONEY's Photo Posts: 927
2/1/12 4:15 P

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I do exercises for my shoulders after I shower. I also bought a pedometer to track my steps. I did over 3 miles yesterday after lunch and before bed.

For thou, Lord, art good, and ready to forgive; and plenteous in mercy unto all them that call upon thee. Psalm 86:5

But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9



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ROTTENAP
ROTTENAP's Photo Posts: 234
2/1/12 6:36 A

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Don't be mislead by the name!! We pick an exercise and do a set or two each time we go to the bathroom during the day. I think it works out great for those who work in an office. We've even those of us that don't work can join in. Do something like squats, lunges or arm movements!! Tell us what you are doing!!

I love the Lord, my family and Spark People!


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