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team50368forum


  Team Forum
SP Class of August 14-20, 2011

A Guide to Posting in Your SparkTeam Forum

  FORUM:   It's All About YOU
TOPIC:   HERE IS YOUR 5 MIN. CHALLENGE 


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Author: Message: Sorting Last Post on Top


ROTTENAP
ROTTENAP's Photo Posts: 234
1/27/12 10:59 A

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This is an awesome and simple way to get moving!!

I love the Lord, my family and Spark People!


 Pounds lost: 5.2 
 
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24


KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,466
1/22/12 12:43 P

Community Team Member

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IT KEEPS ME MOVING BUT I DON'T DO IT AS MUCH AS I SHOULD.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150


BIGGRAMMA60
BIGGRAMMA60's Photo SparkPoints: (14,675)
Fitness Minutes: (3,940)
Posts: 96
1/16/12 11:18 P

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Thanks for a great suggestions, Kay. Even at work I need to be reminded to get up from my desk at least once an hour and move, move, move!

Barbara in Kelowna


 current weight: 186.6 
 
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187.5
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KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,466
1/15/12 11:41 P

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MY HUBBY AND I READ IN AARP(SENIOR) MAG. FOR EVER HOUR YOU SET YOU NEED TO GET UP AND MOVE AROUND FOR 5 MIN. SO HERE GOES THE CHALLENGE EVERY HOUR YOU HAVE SET GET UP AND DO SOMETHING EXERCISE MOVE SOME WAY OR ANOTHER. .

HUBBY AND I DID IT 4 TIMES .WE HAD FUN DOING IT AND 20 MIN OF MOVING. SO POST HOW MANY TIMES YOU MOVED TODAY FOR 5 MIN. HAVE FUNemoticonemoticonemoticonemoticonemoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
225
206.25
187.5
168.75
150


 
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