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  Team Forum
SP Class of August 14-20, 2011

A Guide to Posting in Your SparkTeam Forum

  FORUM:   It's All About YOU
TOPIC:   Dump Those Pounds Here In The Dumpster 


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ROTTENAP
ROTTENAP's Photo Posts: 234
2/25/12 9:44 A

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One more gone!

I love the Lord, my family and Spark People!


 Pounds lost: 5.2 
 
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ROTTENAP
ROTTENAP's Photo Posts: 234
2/18/12 11:53 A

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4 more gone!!

I love the Lord, my family and Spark People!


 Pounds lost: 5.2 
 
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ROTTENAP
ROTTENAP's Photo Posts: 234
2/13/12 10:11 A

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1 gone!!!! YEAH!

I love the Lord, my family and Spark People!


 Pounds lost: 5.2 
 
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SLIMINMIND
SLIMINMIND's Photo Posts: 174
2/7/12 11:02 A

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1 Pound of fat gone! and I dont want it back!

emoticonemoticon

Give yourself a crown when you dump your trash!emoticon

Make today count! Drink water! it flows!


 current weight: 256.0 
 
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ROTTENAP
ROTTENAP's Photo Posts: 234
2/5/12 1:17 A

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I went dumpster diving!!! 1 step back 2 forward. If I could just get my self going!!

I love the Lord, my family and Spark People!


 Pounds lost: 5.2 
 
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GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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Posts: 225
1/18/12 9:43 A

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Yay, throwing away 1 pound this morning (total 13.5). So I have 5 more to go to get off what I gained back from the holidays.

Edited by: GR82BMOMOF3 at: 1/19/2012 (10:37)

 Pounds lost: 4.0 
 
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GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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Posts: 225
1/15/12 3:50 P

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I haven't been on in a long time. I think it's been since around Halloween :) I was doing well without putting any weight back on until Christmas came. So I put about 8-9 back on...grrrr. Oh well, I'm back on track! I'm proud to say I've lost 2 of those. I'm here again. That's what matters.emoticon


 Pounds lost: 4.0 
 
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REAH_EVANIER
Posts: 109
1/15/12 12:48 P

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Oh look a trashcan!

*dumps a total of 10 lbs*

Good bye and good riddance!

It's A Losing Battle And I'm Winning!


 current weight: 176.6 
 
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KAI_ZEN
KAI_ZEN's Photo Posts: 562
10/3/11 7:11 P

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Yay for you! Sounds like you're feeling better, yes? Yay for that, too!
emoticon

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.


GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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10/3/11 7:42 A

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Woohooo after this weekend I worked hard to throw away 1 whole pound!!!!! (putting me at 17.5 lost). Kirplunk.


 Pounds lost: 4.0 
 
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KAI_ZEN
KAI_ZEN's Photo Posts: 562
10/1/11 12:54 P

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emoticonemoticonemoticon

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.


KIMPY225
KIMPY225's Photo SparkPoints: (58,494)
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9/30/11 1:38 P

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I didn't dump any yet, so I would like to throw out my 15 lbs so far!

Fall 5% Challenge Starfish Member!
Sparking as a Team October Challenge.

Ultimate Goal: Lose 95 lbs
Other Goal: Lose 100 lbs - no date

Best 5K Time: 33:53! I would like to get under 30 minutes eventually!


 current weight: 155.0 
 
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GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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9/29/11 7:41 A

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Well, it's been an awful week dealing with this infection. I'm done with it already! Yuk. So, I got on the scale this morning. Nothing huge...but I can dump something! I'm tossing .5 pounds in this morning.


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KAI_ZEN
KAI_ZEN's Photo Posts: 562
9/24/11 11:49 A

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Sorry to hear you've been sick, GR82BMOMOF3! I hope the treatment has you feeling better.

I'm working on learning to use the scale as one of the indicators of progress, rather than allowing the number on the scale to dictate my mood, but fluctuations can really make me crazy. Once a week weigh-ins are working much better than daily weigh-ins.

This morning I'm dumping 4 pounds in the dumpster, but I may take a few back. I worked out late last night, after a long, crazy day, and some of this 4 pounds may be water I need to replace. I didn't make any changes this week, so I'm thinking this may not be a real 4. We'll see.

Have a great weekend everyone!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.


GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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9/21/11 7:54 A

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Well, have had a rough week :( I have been suffering a sinus infection for a little over 6 days. I finally got some treatment last night. I haven't worked out once but on the flip haven't had much of an appetite. I got on the scale this morning and I've lost .5 pounds. So there it goes into the dumpster.


 Pounds lost: 4.0 
 
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1NEWJCJ
1NEWJCJ's Photo Posts: 53
9/17/11 4:39 P

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That's ok Kai_Zen...as long as you are dumping!!! It's better than picking them up!!!emoticon


 Pounds lost: 4.6 
 
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KAI_ZEN
KAI_ZEN's Photo Posts: 562
9/17/11 12:43 P

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Apparently I'm a 1-pound-a-week loser as *dump* there's another 1.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.


1NEWJCJ
1NEWJCJ's Photo Posts: 53
9/17/11 10:16 A

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I'm finally starting to see some progress. I'm on track and I just put 5 lbs in the dumpster!!! emoticonemoticonemoticon


 Pounds lost: 4.6 
 
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SWEETSOUNDS11
SWEETSOUNDS11's Photo SparkPoints: (36,889)
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Posts: 1,071
9/15/11 8:14 P

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2 in the dumpster this morning! Toodaaloo!
emoticonemoticon

“It’s not who you are that holds you back, it’s who you think you’re not.” -Anonymous


 Pounds lost: 32.0 
 
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GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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Posts: 225
9/13/11 9:29 A

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Dumping 1.5 this morning. Total 13.5 now. whooooo hoooooooooooooooo


 Pounds lost: 4.0 
 
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GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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Posts: 225
9/11/11 10:08 A

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Dumping 1 pound this morning (total 12). Have slacked a little on the exercise last week. I rode my stationary for only 2 days, one of those days for only 20 minutes. Today I rode and am back on the riding wagon.


 Pounds lost: 4.0 
 
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KAI_ZEN
KAI_ZEN's Photo Posts: 562
9/10/11 11:14 A

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Just 1 pound to dump in the dumpster, but it needed to go just as much as the early, quickly lost pounds, so I'm glad to dump it!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.


DDUNAVOLD
Posts: 16
9/6/11 10:22 A

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Officially dropping 6 pounds in here! emoticon


 Pounds lost: 5.0 
 
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GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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Posts: 225
9/5/11 9:19 A

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OMG another 1.5 in the trash this morning (total 11 so far)! I'm ecstatic!!!


 Pounds lost: 4.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/3/11 7:39 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




KAI_ZEN
KAI_ZEN's Photo Posts: 562
9/3/11 1:28 P

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4...ker-plunk, ker-plooey!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.


NOLIMITS_00
NOLIMITS_00's Photo SparkPoints: (2,390)
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Posts: 50
9/2/11 10:28 A

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Hey. Just wanted to stop by to dump 1.6 pounds in the dumpster! Have a great weekend.
emoticon


 Pounds lost: 9.8 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
8/31/11 3:26 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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Posts: 225
8/31/11 12:28 P

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Woo Hoo I added another 1.5 loss to the dumpster. So that makes 7.5 pounds lost in a little over 2 weeks so far.


 Pounds lost: 4.0 
 
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ANGEL5069
SparkPoints: (769)
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Posts: 10
8/31/11 10:08 A

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Well, Plus 1 lb. this week but 7 lbs. last week. I am OK with that as it is still 6 lbs. in 2 weeks!!


 current weight: 222.0 
 
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KAYLSLYNN
KAYLSLYNN's Photo Posts: 5,475
8/29/11 11:06 A

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CAN'T GO TO DUMPSTER YET BUT SOON

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 196.2 
 
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GR82BMOMOF3
GR82BMOMOF3's Photo SparkPoints: (8,168)
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Posts: 225
8/28/11 10:24 A

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This is awesome.

I am slam dunking 6 pounds...No nice good bye to you. GOOD RIDDANCE!!!!!!!!!!!!!!!!!


 Pounds lost: 4.0 
 
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HAZEL98133
Posts: 3
8/27/11 7:18 P

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I am shocked to see the scale this morning - 5lb gone!


 current weight: 138.0 
 
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KAI_ZEN
KAI_ZEN's Photo Posts: 562
8/27/11 1:20 P

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Saying buh-bye to 7 pounds. Good riddance!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
8/26/11 7:07 P

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emoticonLisa

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LISAFRAME2
SparkPoints: (5,708)
Fitness Minutes: (2,274)
Posts: 236
8/25/11 2:22 P

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4.8 lbs gone!


 current weight: 184.2 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
8/24/11 8:45 P

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you all are doing emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




NOLIMITS_00
NOLIMITS_00's Photo SparkPoints: (2,390)
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Posts: 50
8/24/11 12:22 P

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2lbs in the dumpster. Good bye!! I never want to see you again!


 Pounds lost: 9.8 
 
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ANGEL5069
SparkPoints: (769)
Fitness Minutes: (75)
Posts: 10
8/24/11 9:38 A

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7 lbs. in the dumpster!


 current weight: 222.0 
 
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PIUSABBY
PIUSABBY's Photo Posts: 34
8/24/11 2:39 A

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5 pound in the dumpster...completely binned !! emoticon

If there is a will, there is a Way!


 current weight: 179.0 
 
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SUNNYKEL
SUNNYKEL's Photo Posts: 20
8/23/11 7:49 A

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Good riddance to 5.2 pounds of fat! It's been a great first week!




 Pounds lost: 8.2 
 
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SWEETPEASMOM3
SparkPoints: (1,378)
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Posts: 16
8/21/11 6:38 P

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Buh bye 4 pounds! Clang goes the lid of the dumpster! emoticon


 current weight: 216.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
8/21/11 5:24 P

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1 pound in the dumpster for ever emoticonemoticonfat

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/30/11 8:38 P

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Place to celebrate you weight loss here dump those pounds here for good and say emoticon - emoticon to them never to see them again

Edited by: LJR4HEALTH at: 7/30/2011 (20:50)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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