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ROTTENAP's Photo ROTTENAP Posts: 234
2/25/12 9:44 A

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One more gone!

I love the Lord, my family and Spark People!


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ROTTENAP's Photo ROTTENAP Posts: 234
2/18/12 11:53 A

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4 more gone!!

I love the Lord, my family and Spark People!


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ROTTENAP's Photo ROTTENAP Posts: 234
2/13/12 10:11 A

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1 gone!!!! YEAH!

I love the Lord, my family and Spark People!


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SLIMINMIND's Photo SLIMINMIND Posts: 174
2/7/12 11:02 A

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1 Pound of fat gone! and I dont want it back!

emoticon emoticon

Give yourself a crown when you dump your trash! emoticon

Make today count! Drink water! it flows!


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ROTTENAP's Photo ROTTENAP Posts: 234
2/5/12 1:17 A

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I went dumpster diving!!! 1 step back 2 forward. If I could just get my self going!!

I love the Lord, my family and Spark People!


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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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1/18/12 9:43 A

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Yay, throwing away 1 pound this morning (total 13.5). So I have 5 more to go to get off what I gained back from the holidays.

Edited by: GR82BMOMOF3 at: 1/19/2012 (10:37)
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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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1/15/12 3:50 P

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I haven't been on in a long time. I think it's been since around Halloween :) I was doing well without putting any weight back on until Christmas came. So I put about 8-9 back on...grrrr. Oh well, I'm back on track! I'm proud to say I've lost 2 of those. I'm here again. That's what matters. emoticon

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REAH_EVANIER Posts: 109
1/15/12 12:48 P

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Oh look a trashcan!

*dumps a total of 10 lbs*

Good bye and good riddance!

It's A Losing Battle And I'm Winning!


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KAI_ZEN's Photo KAI_ZEN Posts: 563
10/3/11 7:11 P

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Yay for you! Sounds like you're feeling better, yes? Yay for that, too!
emoticon

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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10/3/11 7:42 A

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Woohooo after this weekend I worked hard to throw away 1 whole pound!!!!! (putting me at 17.5 lost). Kirplunk.

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KAI_ZEN's Photo KAI_ZEN Posts: 563
10/1/11 12:54 P

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emoticon emoticon emoticon

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KIMPY225's Photo KIMPY225 SparkPoints: (62,085)
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9/30/11 1:38 P

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I didn't dump any yet, so I would like to throw out my 15 lbs so far!

Fall 5% Challenge Starfish Member!
Sparking as a Team October Challenge.

Ultimate Goal: Lose 95 lbs
Other Goal: Lose 100 lbs - no date

Best 5K Time: 33:53! I would like to get under 30 minutes eventually!


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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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9/29/11 7:41 A

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Well, it's been an awful week dealing with this infection. I'm done with it already! Yuk. So, I got on the scale this morning. Nothing huge...but I can dump something! I'm tossing .5 pounds in this morning.

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KAI_ZEN's Photo KAI_ZEN Posts: 563
9/24/11 11:49 A

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Sorry to hear you've been sick, GR82BMOMOF3! I hope the treatment has you feeling better.

I'm working on learning to use the scale as one of the indicators of progress, rather than allowing the number on the scale to dictate my mood, but fluctuations can really make me crazy. Once a week weigh-ins are working much better than daily weigh-ins.

This morning I'm dumping 4 pounds in the dumpster, but I may take a few back. I worked out late last night, after a long, crazy day, and some of this 4 pounds may be water I need to replace. I didn't make any changes this week, so I'm thinking this may not be a real 4. We'll see.

Have a great weekend everyone!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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9/21/11 7:54 A

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Well, have had a rough week :( I have been suffering a sinus infection for a little over 6 days. I finally got some treatment last night. I haven't worked out once but on the flip haven't had much of an appetite. I got on the scale this morning and I've lost .5 pounds. So there it goes into the dumpster.

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1NEWJCJ's Photo 1NEWJCJ Posts: 53
9/17/11 4:39 P

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That's ok Kai_Zen...as long as you are dumping!!! It's better than picking them up!!! emoticon

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KAI_ZEN's Photo KAI_ZEN Posts: 563
9/17/11 12:43 P

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Apparently I'm a 1-pound-a-week loser as *dump* there's another 1.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
1NEWJCJ's Photo 1NEWJCJ Posts: 53
9/17/11 10:16 A

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I'm finally starting to see some progress. I'm on track and I just put 5 lbs in the dumpster!!! emoticon emoticon emoticon

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SWEETSOUNDS11's Photo SWEETSOUNDS11 SparkPoints: (39,611)
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9/15/11 8:14 P

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2 in the dumpster this morning! Toodaaloo!
emoticon emoticon

“It’s not who you are that holds you back, it’s who you think you’re not.” -Anonymous


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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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9/13/11 9:29 A

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Dumping 1.5 this morning. Total 13.5 now. whooooo hoooooooooooooooo

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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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9/11/11 10:08 A

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Dumping 1 pound this morning (total 12). Have slacked a little on the exercise last week. I rode my stationary for only 2 days, one of those days for only 20 minutes. Today I rode and am back on the riding wagon.

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KAI_ZEN's Photo KAI_ZEN Posts: 563
9/10/11 11:14 A

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Just 1 pound to dump in the dumpster, but it needed to go just as much as the early, quickly lost pounds, so I'm glad to dump it!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
DDUNAVOLD Posts: 16
9/6/11 10:22 A

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Officially dropping 6 pounds in here! emoticon

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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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9/5/11 9:19 A

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OMG another 1.5 in the trash this morning (total 11 so far)! I'm ecstatic!!!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
9/3/11 7:39 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


KAI_ZEN's Photo KAI_ZEN Posts: 563
9/3/11 1:28 P

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4...ker-plunk, ker-plooey!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
NOLIMITS_00's Photo NOLIMITS_00 SparkPoints: (2,390)
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9/2/11 10:28 A

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Hey. Just wanted to stop by to dump 1.6 pounds in the dumpster! Have a great weekend.
emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
8/31/11 3:26 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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8/31/11 12:28 P

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Woo Hoo I added another 1.5 loss to the dumpster. So that makes 7.5 pounds lost in a little over 2 weeks so far.

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ANGEL5069 SparkPoints: (769)
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8/31/11 10:08 A

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Well, Plus 1 lb. this week but 7 lbs. last week. I am OK with that as it is still 6 lbs. in 2 weeks!!

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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,249
8/29/11 11:06 A

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CAN'T GO TO DUMPSTER YET BUT SOON

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (8,491)
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8/28/11 10:24 A

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This is awesome.

I am slam dunking 6 pounds...No nice good bye to you. GOOD RIDDANCE!!!!!!!!!!!!!!!!!

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HAZEL98133 Posts: 3
8/27/11 7:18 P

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I am shocked to see the scale this morning - 5lb gone!

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KAI_ZEN's Photo KAI_ZEN Posts: 563
8/27/11 1:20 P

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Saying buh-bye to 7 pounds. Good riddance!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
8/26/11 7:07 P

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emoticon Lisa

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LISAFRAME2 SparkPoints: (5,708)
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8/25/11 2:22 P

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4.8 lbs gone!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
8/24/11 8:45 P

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you all are doing emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


NOLIMITS_00's Photo NOLIMITS_00 SparkPoints: (2,390)
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8/24/11 12:22 P

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2lbs in the dumpster. Good bye!! I never want to see you again!

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ANGEL5069 SparkPoints: (769)
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8/24/11 9:38 A

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7 lbs. in the dumpster!

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PIUSABBY's Photo PIUSABBY Posts: 34
8/24/11 2:39 A

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5 pound in the dumpster...completely binned !! emoticon

If there is a will, there is a Way!


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SUNNYKEL's Photo SUNNYKEL Posts: 20
8/23/11 7:49 A

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Good riddance to 5.2 pounds of fat! It's been a great first week!



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SWEETPEASMOM3 SparkPoints: (1,378)
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8/21/11 6:38 P

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Buh bye 4 pounds! Clang goes the lid of the dumpster! emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
8/21/11 5:24 P

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1 pound in the dumpster for ever emoticon emoticon fat

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
7/30/11 8:38 P

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Place to celebrate you weight loss here dump those pounds here for good and say emoticon - emoticon to them never to see them again

Edited by: LJR4HEALTH at: 7/30/2011 (20:50)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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