Author: Sorting Last Post on Top ↓ Message:
JENNYD97's Photo JENNYD97 SparkPoints: (34,899)
Fitness Minutes: (43,760)
Posts: 1,095
8/22/11 8:45 P

My SparkPage
Send Private Message
Reply
every day! one day I do regular crunches the next I work the sides...when I get back to the gym it wont be every day because I love the rocker thing they have there :)

Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


 Pounds lost: 85.0 
 
0
39.5
79
118.5
158
QUILTINGBUDDY's Photo QUILTINGBUDDY Posts: 1,273
8/6/11 11:32 P

My SparkPage
Send Private Message
Reply
Ok. I do mine on a ball. Why do you ask?

BTW Halebent, what is the ab workout you use? I need to find a good one! Thanks.

~~Karla~~

The Lord bless you and keep you,
The Lord make His face to shine upon you and be gracious to you,
The Lord lift His countenance upon you and give you peace. Num 6:24-26
HALEBENT's Photo HALEBENT SparkPoints: (61,682)
Fitness Minutes: (41,549)
Posts: 3,278
8/5/11 12:17 P

My SparkPage
Send Private Message
Reply
I can do this too. I just have to start tomorrow or Sunday. I did a killer ab workout yesterday (and I totally did EVERY move correctly throughout without sopping) and my abs are killing me today. I have to give them some rest time.

Don't obsess over weight loss. Wellness is about making your life bigger, not smaller.
Terri Trespicio

Need help getting in all your fruits and veggies (plus free JP for your kids) www.CindyJuicePlus.com


 Pounds lost: 79.4 
 
0
21.25
42.5
63.75
85
JSALERNO's Photo JSALERNO SparkPoints: (110,877)
Fitness Minutes: (77,372)
Posts: 5,271
8/5/11 11:50 A

My SparkPage
Send Private Message
Reply
Will you do 50 crunches or situps of any style?

Nascar fans.




Total SparkPoints: 110,877
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Page: 1 of (1)  

Report Innappropriate Post

Other Nascar Fans weekly challenges Posts

Topics: Last Post:
10 Minutes a Day 10/4/2013 5:55:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20721x1009x43383734

Review our Community Guidelines