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Fitness Minutes: (39,744) Posts: 2,629 5/5/13 8:42 P
will try it for june
current weight: 212.6
Posts: 20,721 1/4/13 12:41 P
Today I did Denise Austin Quick Cardio burn 20 minutes interval training(hi and lo cardio) 20 minute cardio and weight training intervals
Always keep the Faith in yourself, never give into self doubt.
current weight: 98.2
Posts: 2 1/4/13 4:32 A
Thank you so much Amanda! Happy New Year!
Fitness Minutes: (6,535) Posts: 1,128 1/3/13 8:51 P
January 2013: Total Body Cardio+Sculpt adapted from Instructor Kelsie Our focus is Total Body C+S. There are shorter and longer workouts, heavier and lighter workouts, workouts with steps and without. The rotation is 3 days on/1 day of rest, where alternating rest days have an optional workout suggestion.
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