Author: Sorting Last Post on Top ↓ Message:
MRSLIGHTYEAR Posts: 2
12/31/12 12:27 P

Send Private Message
Reply
Thank you so much Amanda for this and all the other rotations. Please would you be so kind as to post which workouts the Firm recommend for this months? Thank you and happy new year!

AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
12/15/12 11:24 P

Send Private Message
Reply
Lower Body Core Express:
Day 1: Do just 1 workout or do it and the Optional workout
Day 2: If you did the optional workout yesterday, today is Rest day. If not, do the workout today.
Day 3: Do just 1 workout or do it and the Optional workout
Day 4: If you did the optional workout yesterday, today is Rest day. If not, do the workout today.
Day 5: Do just 1 workout or do it and the Optional workout
Day 6: If you did the optional workout yesterday, today is Rest day. If not, do the workout today.
Day 7: Rest

This is adapted from the current challenge on the FIRM Believer's team for December.
//dl.dropbox.com/u/20567150/FIRM_Bel
ie
versTeam/DecemberFitnessCalendar.pdf


Edited by: AMANDA_A_725 at: 1/3/2013 (16:43)
Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
210
192.5
175
157.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other The FIRM Believers! Challenges Posts

Topics: Last Post:
January 2013 Challenge 5/5/2013 8:42:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20665x241x51224636

Review our Community Guidelines