SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
12/31/12 12:27 P

Thank you so much Amanda for this and all the other rotations. Please would you be so kind as to post which workouts the Firm recommend for this months? Thank you and happy new year!

SparkPoints: (11,153)
Fitness Minutes: (6,470)
Posts: 1,103
12/15/12 11:24 P

Lower Body Core Express:
Day 1: Do just 1 workout or do it and the Optional workout
Day 2: If you did the optional workout yesterday, today is Rest day. If not, do the workout today.
Day 3: Do just 1 workout or do it and the Optional workout
Day 4: If you did the optional workout yesterday, today is Rest day. If not, do the workout today.
Day 5: Do just 1 workout or do it and the Optional workout
Day 6: If you did the optional workout yesterday, today is Rest day. If not, do the workout today.
Day 7: Rest

This is adapted from the current challenge on the FIRM Believer's team for December.
//dl.dropbox.com/u/20567150/FIRM_Believers
Team/DecemberFitnessCalendar.pdf

Edited by: AMANDA_A_725 at: 1/3/2013 (16:43)

current weight: 172.4

210 192.5 175 157.5

140