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MEEBELO's Photo MEEBELO SparkPoints: (157,472)
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12/1/12 10:15 P

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Day1: Rockin' Body Cardio Jam & Element: Yoag for Stress Relief & Flexibility
Day2: Indoor Cycling
Day3:
Day4: Totally Cool Step
Day5: Firm Calorie Explosion
Day6:
Day7: Rhythmic Step
Day8:
Day9:Cardio & Weights: Timesaver Step Only Premix
Day10:Cardio Collectibles
Day11:Star Trainers Cardio w/ Kendall Hogan
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Day16: 4-Day Split Lower Intensity Cardio (step only) & Element:Yoga for Beginners
Day17: 4-Day Split Higher Intensity Cardio (step only) & Yoga: Gentle Vinyasa Flow
Day18: Step Max
Day19: Athletic Training
Day20:
Day21: Low Impact Challenge
Day22: Peak Fit Challenge: Pure Strength #1
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Day24: Solid Gold Step
Day25: Kick Max
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Edited by: MEEBELO at: 12/4/2012 (20:31)
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MEEBELO's Photo MEEBELO SparkPoints: (157,472)
Fitness Minutes: (95,179)
Posts: 5,730
11/14/12 8:06 P

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Day 3
No Workout

Day 4
Totally Cool Step

Day 5
Firm Calorie Explosion

 current weight: 160.6 
 
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DAWNO64's Photo DAWNO64 SparkPoints: (145,742)
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11/12/12 10:59 A

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Hopefully this will keep me motivated through the holidays!

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Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

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Co-Leader - 40 somethings with 10-24 lbs to lose

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Co-Leader - Class of August 17 - 23 2008


 current weight: 166.0 
 
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MEEBELO's Photo MEEBELO SparkPoints: (157,472)
Fitness Minutes: (95,179)
Posts: 5,730
11/11/12 9:33 P

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Day 2
Indoor Cycling

 current weight: 160.6 
 
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MEEBELO's Photo MEEBELO SparkPoints: (157,472)
Fitness Minutes: (95,179)
Posts: 5,730
11/10/12 11:08 P

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Day 1
Rockin' Body Cardio Jam with Michelle Dozois
Element: Yoga for Stress Relief & Flexibility

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SOKKERNUT's Photo SOKKERNUT Posts: 11,674
11/10/12 8:57 P

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12/3/12 UPDATE: I have been so sick with pulmonary infection and ear infections that I have not done anything but sleep as that is all my body wants to do. :( So looking forward to feeling better son.

What a great idea Amanda!
I will do my best (depends on my days and how I am feeling) but again, will try my best.

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Edited by: SOKKERNUT at: 12/3/2012 (11:58)
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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (49,324)
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11/10/12 11:52 A

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I'm in! This might help me be get back into my regular routine. The last 3 weeks have been workout killers; I've finally gotten my living room back to having enough space to workout in..

Day 1: FIRM Express Cycle 2 Sculpt (11/11)
Day 2: Cardio Party (11/12)
Day 3: Super Body Sculpt (11/14)
Day 4: Cardio Dance Fusion (11/15)
Day 5: Hard Core Fusion Express (11/16)
Day 6: Cardio Overdrive Express (11/17)
Day 7: Get Chisel'd (11/19)
Day 8: Burn & Shape (11/21)
Day 9: Calorie Explosion (11/22)
Day 10: 30-minute Walk (11/24)
Day 11: Total Body Time Crunch (11/26)
Day 12: Ballroom Aerobics (11/27)
Day 13: Aerobic Body Shaping (11/28)
Day 14: Cardio Sculpt Fusion (11/29)
Day 15: FIRM Express Cycle 1 Cardio Sculpt (12/1)
Day 16: Jiggle Free Buns (12/3)
Day 17: 30-minute Walk (12/4)
Day 18: FIRM Express Cycle 1 Sculpt & Rock Solid Cardio (12/5)
Day 19: FIRM Exp. Cycle 1 Cardio & Fast Abs Sol. Cardio to the Core (12/7)
Day 20: FIRM Express Cycle 2 Cardio Sculpt (12/8)
Day 21: Calorie Explosion Explosive Power Moves & Jiggle Free Abs (12/9)
Day 22: FX 2 Sculpt, FX 2 Cardio, FAS: Boot Camp Burn (12/18)
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Edited by: HEALTHIER-1956 at: 12/18/2012 (12:51)
Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,784)
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11/10/12 11:27 A

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What a good idea! I know that I'll miss a week due to holidays, but will do my best.

Day1: step class
Day2: boot camp
Day3: zumba
Day4: Jackie Warner workout
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Edited by: BRONTEMOM at: 11/14/2012 (11:27)
Live long and prosper



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MEEBELO's Photo MEEBELO SparkPoints: (157,472)
Fitness Minutes: (95,179)
Posts: 5,730
11/10/12 11:22 A

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I'm in! This would help me be consistent.

Day1: Rockin' Body Cardio Jam & Element: Yoag for Stress Relief & Flexibility
Day2: Indoor Cycling
Day3:
Day4: Totally Cool Step
Day5: Firm Calorie Explosion
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Edited by: MEEBELO at: 11/14/2012 (20:08)
 current weight: 160.6 
 
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AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
11/10/12 12:46 A

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Hi all,

It a little over 7 weeks until Christmas, which means holiday parties, baking, and all sorts of additional temptations. Let's see who can get the most workouts between now and Christmas. Goodies will be given to the Top 5 winners!

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Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


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