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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (168,849)
Fitness Minutes: (90,323)
Posts: 6,044
1/18/12 8:44 A

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I have got to get these organized by equipment and time. Thanks!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
9/27/11 12:59 P

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plcm.abitofperil.net/FBUltimateCompe
nd
ium.doc




plcm.abitofperil.net/FBUltimateCompe
nd
ium.pdf


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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KELLYLEANN1028's Photo KELLYLEANN1028 SparkPoints: (731)
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Posts: 40
9/8/11 6:21 P

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This thing is like it was written by the Firm gods! It's freaking awesome!!!

 current weight: 187.2 
 
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FIRMBELIEVER's Photo FIRMBELIEVER SparkPoints: (11,043)
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9/8/11 2:10 P

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This is the bible for The FIRM exercise videos -

http://plcm.abitofperil.net/FBUltimateComp
endium.doc

http://plcm.abitofperil.net/FBUltimateCo
mpendium.pdf



My favorite NY Sports Club saying is banned from SparkPeople effective 8/30/11. If you want to know what it is - Sparkmail me.

Do you tweet? Follow me @FIRMBelieverJD
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