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Recipe for Rice Pudding Smoothie(!) - from Chef Rachel Ray!
Units: US | Metric
1/2 cup whole milk
2 ounces cream cheese
1 tablespoon pure vanilla extract
1/2 teaspoon ground cinnamon
1 cup ice cube
1/2 cup freshly cooked white rice, at room temperature
1 cinnamon stick, for garnish
1 Using a blender, mix the milk, cream cheese, vanilla and cinnamon and blend until smooth.
2 Add the ice cubes and blend on high speed until slushy, about 15 seconds.
3 Add the rice and pulse for 5 seconds.
4 Sprinkle with nutmeg.
5 Garnish with the cinnamon stick.
Edited by: MSBOOTCAMP at: 4/4/2014 (13:29)
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
Have one? Share one.
Edited by: KNIT1PURL2LOSE3 at: 5/1/2012 (09:21)
This is not a journey to weight loss; it is a journey about choosing life one day at a time.
"Don't take a clock on this journey, take a compass. It's the direction you're moving in that matters, not the time it takes you to get there." - Anonymous