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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (65,405)
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4/4/14 1:26 P

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Recipe for Rice Pudding Smoothie(!) - from Chef Rachel Ray!

www.food.com/recipe/rice-pudd
ing-smoot
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ONE SERVING

Ingredients:
Units: US | Metric

1/2 cup whole milk
2 ounces cream cheese
1 tablespoon pure vanilla extract
1/2 teaspoon ground cinnamon
1 cup ice cube
1/2 cup freshly cooked white rice, at room temperature
nutmeg, pinch
1 cinnamon stick, for garnish

Directions:
1 Using a blender, mix the milk, cream cheese, vanilla and cinnamon and blend until smooth.
2 Add the ice cubes and blend on high speed until slushy, about 15 seconds.
3 Add the rice and pulse for 5 seconds.
4 Sprinkle with nutmeg.
5 Garnish with the cinnamon stick.

www.food.com/recipe/rice-pudd
ing-smoot
hie-314463
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Edited by: MSBOOTCAMP at: 4/4/2014 (13:29)
MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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KNIT1PURL2LOSE3's Photo KNIT1PURL2LOSE3 Posts: 787
8/5/11 1:38 P

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Have one? Share one.


Edited by: KNIT1PURL2LOSE3 at: 5/1/2012 (09:21)
This is not a journey to weight loss; it is a journey about choosing life one day at a time.


"Don't take a clock on this journey, take a compass. It's the direction you're moving in that matters, not the time it takes you to get there." - Anonymous



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