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* Unleash your inner Pin-Up! *

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Pin-Up's Challenges
TOPIC:   Pin-Up's - Couch to 5k - 16 Jan to 12 March INFO 


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INERPEACEBEAUTY
INERPEACEBEAUTY's Photo Posts: 794
11/16/11 8:21 P

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NO REPLY IN HERE - Please go to specific thread for challenge!!!
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Starting: Monday 16th January to Monday 12th March 2012

Due to Xmas and New Years we are starting this in Mid January...It is Important to repeat days or weeks that you have missed, As you cannot skip days..

Please Follow the Link below - I've printed mine out & have it beside the treadmill..

www.coolrunning.com/engine/2/2_3/181.shtml


Most Importantly - HAVE FUN!!!!! - and Use the "C-2-5k Chat" thread for venting, support, moans, groans and success storries! - This is a TEAM EFFORT - We are All in the same boat, and we are all here for each other!...

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Edited by: INERPEACEBEAUTY at: 11/16/2011 (20:43)
Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


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