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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
7/25/11 2:49 A

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Hi there Pin Up's, well it's more than time that we had a Challenge, and with the next quarter nearly over, What better time than now!!!..

So, here it is : The ''8 in 8 Challenge''.. I hope you will have fun alongside Fallen-Angel & I..

**Name:: ''8 in 8 Challenge''
**Dates:: July 25th 2011 - September 12th 2011
**Rules:: With regular exercise & healthy eating we are aiming to loose weight in ''Multiples of 8'' - example: 8 Lbs (3.6 kg), 8.8 Lbs (4 kg), 18 Lbs (8.2 kg), and not recommended but some may achieve it - 28 Lbs (12.7 kg)..

***IMPORTANT***: Please fill out the measurements, this is for Accountability, as without Accountability it is far too easy to slip up or get lazy...

emoticon HANDY LINK FOR CONVERTING KG'S to LB's: www.manuelsweb.com/kg_lbs.htm

emoticon ***Please use this TEMPLATE - and post only Once (edit each week) in the thread appropriately marked "8 in 8 Challenge'' *** You can Jazz it up as you please!!!..

..Remember this is a FUN challenge, and we want it to be a HEALTHY challenge too!!!..

.................................

"8 in 8'' - 8wk Challenge July 25th - Sept 12th 2011
**SP NAME:
**GIVEN NAME:
**START WEIGHT:
**START MEASUREMENTS:
Thigh Measurement: (L)......(R)........
Arm measurement: (L).......(R)........
Bust measurement
Waist measurement:
Hip Measurement:
**WEEKLY WEIGH-IN
wk 1:
wk 2:
wk 3:
wk 4:
wk 5:
wk 6:
wk 7:
wk 8:
**TOTAL Pounds/Kg's lost:
**END MEASUREMENTS:
Thigh Measurement: (L)......(R)........
Arm measurement: (L).......(R)........
Bust measurement
Waist measurement:
Hip Measurement:
**TOTAL cm/inches lost:
WOW YOU DONE IT - CONGRATULATIONS TEAM !!!
Ka Pai (well done)
...................................

emoticon Fallen-Angel & Inerpeacebeauty
emoticon emoticon
..............................


Edited by: INERPEACEBEAUTY at: 7/31/2011 (20:37)
Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
235.4
220.55
205.7
190.85
176
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