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CEPHAS2's Photo CEPHAS2 Posts: 854
10/23/13 5:46 P

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I read the spark feature on crock pots or slow cookers today. Think I'll do more to get soft meals.

STACYH73's Photo STACYH73 SparkPoints: (50,496)
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10/22/12 2:10 P

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emoticon I'm makin' the Slow-Cooker Turkey 'n Bean Stew tonight from the cookbook!

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I'm Okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!
~~~~~~~~~~~~~~~~~
Starting Weight: 197.7 lbs. *** Goal Weight 148 lbs.
I will knock it out 5 lbs. at a time!




 current weight: 177.8 
 
177.8
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STACYH73's Photo STACYH73 SparkPoints: (50,496)
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10/15/12 2:34 P

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SPARK TACO SEASONING RECIPE:

I did add 3 spices myself.. Turned out awesome!

Spark Recipe:

This will make a big batch so make sure to have an air-tight container on hand to keep it fresh.

3 TBS. Cumin

3 TBS. Chili Powder

1 TBS. Red Pepper Flakes (I added an extra pinch)

My additions:

1 TBS. plus 1 TSP. Garlic Powder

1 TBS. Onion Powder

1 TSP. Dried Cilantro

Stir and Combine Well. Store.

I used this recipe on the Salsa Chicken from Spark and it was GREAT!

READY * SET * SPARK!!
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************************
I'm Okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!
~~~~~~~~~~~~~~~~~
Starting Weight: 197.7 lbs. *** Goal Weight 148 lbs.
I will knock it out 5 lbs. at a time!




 current weight: 177.8 
 
177.8
176.55
175.3
174.05
172.8
STACYH73's Photo STACYH73 SparkPoints: (50,496)
Fitness Minutes: (24,347)
Posts: 5,931
10/10/12 1:25 P

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Spark has many stew recipes Rusty! emoticon

That's great Martha! emoticon

We are going to try the Turkey Sausage & Bean Stew this week!

READY * SET * SPARK!!
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************************
I'm Okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!
~~~~~~~~~~~~~~~~~
Starting Weight: 197.7 lbs. *** Goal Weight 148 lbs.
I will knock it out 5 lbs. at a time!




 current weight: 177.8 
 
177.8
176.55
175.3
174.05
172.8
MNABOY's Photo MNABOY Posts: 30,374
10/10/12 11:25 A

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My son left deer meat for stew, I will look up a recipe in the book.



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NUTINFANCY Posts: 4,439
10/10/12 9:09 A

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I have to admit, I have never used this tab but with your prompting, I will. emoticon

Martha

Nutinfancy
was
Nutnfancy


 current weight: 187.0 
 
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STACYH73's Photo STACYH73 SparkPoints: (50,496)
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10/10/12 3:17 A

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I love the book!

We loved the Slow-Cooker Lasagna and the Salsa Chicken!

(If you do not have the cookbook, look up the recipes here at Spark!)

**Go to the "Healthy LifeStyle" tab and click... Scroll Down to: SparkRecipes.com

*Click* emoticon

Come back here and share your thoughts!

emoticon



READY * SET * SPARK!!
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
I'm Okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!
~~~~~~~~~~~~~~~~~
Starting Weight: 197.7 lbs. *** Goal Weight 148 lbs.
I will knock it out 5 lbs. at a time!




 current weight: 177.8 
 
177.8
176.55
175.3
174.05
172.8
STACYH73's Photo STACYH73 SparkPoints: (50,496)
Fitness Minutes: (24,347)
Posts: 5,931
10/10/12 3:14 A

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emoticon

~*Discuss the CookBook & Recipes Here.*~

emoticon

READY * SET * SPARK!!
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
I'm Okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!
~~~~~~~~~~~~~~~~~
Starting Weight: 197.7 lbs. *** Goal Weight 148 lbs.
I will knock it out 5 lbs. at a time!




 current weight: 177.8 
 
177.8
176.55
175.3
174.05
172.8
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