Author: Sorting Last Post on Top ↓ Message:
CEPHAS2's Photo CEPHAS2 Posts: 883
10/23/13 5:46 P

Send Private Message
Reply
I read the spark feature on crock pots or slow cookers today. Think I'll do more to get soft meals.

STACYH73's Photo STACYH73 SparkPoints: (62,351)
Fitness Minutes: (26,227)
Posts: 7,142
10/22/12 2:10 P

Send Private Message
Reply
emoticon I'm makin' the Slow-Cooker Turkey 'n Bean Stew tonight from the cookbook!

emoticon

READY * SET * SPARK!! (Leader)
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
SPARK Mesquite, TX
(Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
190.2
182.65
175.1
167.55
160
STACYH73's Photo STACYH73 SparkPoints: (62,351)
Fitness Minutes: (26,227)
Posts: 7,142
10/15/12 2:34 P

Send Private Message
Reply
SPARK TACO SEASONING RECIPE:

I did add 3 spices myself.. Turned out awesome!

Spark Recipe:

This will make a big batch so make sure to have an air-tight container on hand to keep it fresh.

3 TBS. Cumin

3 TBS. Chili Powder

1 TBS. Red Pepper Flakes (I added an extra pinch)

My additions:

1 TBS. plus 1 TSP. Garlic Powder

1 TBS. Onion Powder

1 TSP. Dried Cilantro

Stir and Combine Well. Store.

I used this recipe on the Salsa Chicken from Spark and it was GREAT!

READY * SET * SPARK!! (Leader)
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
SPARK Mesquite, TX
(Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
190.2
182.65
175.1
167.55
160
STACYH73's Photo STACYH73 SparkPoints: (62,351)
Fitness Minutes: (26,227)
Posts: 7,142
10/10/12 1:25 P

Send Private Message
Reply
Spark has many stew recipes Rusty! emoticon

That's great Martha! emoticon

We are going to try the Turkey Sausage & Bean Stew this week!

READY * SET * SPARK!! (Leader)
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
SPARK Mesquite, TX
(Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
190.2
182.65
175.1
167.55
160
MNABOY's Photo MNABOY Posts: 31,738
10/10/12 11:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
My son left deer meat for stew, I will look up a recipe in the book.



 current weight: 310.0 
 
330
310
290
270
250
NUTINFANCY Posts: 4,439
10/10/12 9:09 A

Send Private Message
Reply
I have to admit, I have never used this tab but with your prompting, I will. emoticon

Martha

Nutinfancy
was
Nutnfancy


 current weight: 187.0 
 
189
181.75
174.5
167.25
160
STACYH73's Photo STACYH73 SparkPoints: (62,351)
Fitness Minutes: (26,227)
Posts: 7,142
10/10/12 3:17 A

Send Private Message
Reply
I love the book!

We loved the Slow-Cooker Lasagna and the Salsa Chicken!

(If you do not have the cookbook, look up the recipes here at Spark!)

**Go to the "Healthy LifeStyle" tab and click... Scroll Down to: SparkRecipes.com

*Click* emoticon

Come back here and share your thoughts!

emoticon



READY * SET * SPARK!! (Leader)
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
SPARK Mesquite, TX
(Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
190.2
182.65
175.1
167.55
160
STACYH73's Photo STACYH73 SparkPoints: (62,351)
Fitness Minutes: (26,227)
Posts: 7,142
10/10/12 3:14 A

Send Private Message
Reply
emoticon

~*Discuss the CookBook & Recipes Here.*~

emoticon

READY * SET * SPARK!! (Leader)
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
SPARK Mesquite, TX
(Leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
190.2
182.65
175.1
167.55
160
Page: 1 of (1)  

Report Innappropriate Post

Other North East Arkansas Sparks Spark Life-Style *Health and Fitness* Posts

Topics: Last Post:
Eat a Rainbow- June 9-30 7/1/2014 9:33:38 AM
December in North East Arkansas 12/12/2014 12:42:40 AM
25 Ways to Get Back on Track Today! 3/17/2015 9:58:45 PM
HAPPY or SAD: Let's HEAR?HELP? CELEBRATE! 9/15/2014 7:59:12 PM
Are You Staying Hydrated? How Did You Do Today? 6/25/2014 12:05:15 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20598x19470x50323473

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.