Author: Sorting Last Post on Top ↓ Message:
CHERYLL3 Posts: 87
8/19/11 12:22 P

My SparkPage
Send Private Message
I have been walking at least 2 miles 6 days a week. Walked all the way out to the breakwater past the Rock on Monday, which is 4 miles round trip. It was great fun and didn't feel like too much work.....until the next day! Tuesday I decided not to walk other than up the street 3 blocks to work in the yard at my house. That was fun, too, cleaning up the yard a bit at a time to see if we can get it back in shape after years of tenants. Ahem.

One of my goals for this year was to abandon my task-oriented deafness to body needs ....and I'd been doing pretty well, until this week. Sigh. Sore and breathless for 2 days, now, but at least I'm listening. Today did short walk, only a mile or so, down to watch Bay TV. :) That's what we call our morning walks down to the harbor, always interesting news and personalities!

Hope everyone else is equally busy with end of summer tasks and exercise goals.

Over the hill, learning to enjoy the view

 current weight: 110.0 
8/16/11 3:09 A

My SparkPage
Send Private Message
I have been really slacking this month. I need to get back on the Exercise Train! SO, my goal for the rest of the month is to do at least 10 minutes of cardio a day. I know that doesn't sound like much but right now I am doing ZERO so it's a step for me

Just day at a time;-)

 Pounds lost: 27.0 
Page: 1 of (1)  

Report Innappropriate Post

Other The Central California Beach City's Club! Share your Goals Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.