|Author:||Sorting Last Post on Top ↓ Message:||
I have been walking at least 2 miles 6 days a week. Walked all the way out to the breakwater past the Rock on Monday, which is 4 miles round trip. It was great fun and didn't feel like too much work.....until the next day! Tuesday I decided not to walk other than up the street 3 blocks to work in the yard at my house. That was fun, too, cleaning up the yard a bit at a time to see if we can get it back in shape after years of tenants. Ahem.
One of my goals for this year was to abandon my task-oriented deafness to body needs ....and I'd been doing pretty well, until this week. Sigh. Sore and breathless for 2 days, now, but at least I'm listening. Today did short walk, only a mile or so, down to watch Bay TV. :) That's what we call our morning walks down to the harbor, always interesting news and personalities!
Hope everyone else is equally busy with end of summer tasks and exercise goals.
Over the hill, learning to enjoy the view
I have been really slacking this month. I need to get back on the Exercise Train! SO, my goal for the rest of the month is to do at least 10 minutes of cardio a day. I know that doesn't sound like much but right now I am doing ZERO so it's a step for me
Just remember..........one day at a time;-)