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SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
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5/9/16 9:22 A

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I am a happy healthy sparker today because I've lost 12 1/2 lbs doing to EOD diet, in just a few weeks! Now I am in the one hundred and sixties!
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"Put down the fork and get moving!"
~ Gloria ~


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4/16/16 12:48 P

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Because I'm going to Port Dover with Bernice & Les in about 10 minutes!
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"Put down the fork and get moving!"
~ Gloria ~


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CVRONEK's Photo CVRONEK SparkPoints: (85,786)
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4/16/16 9:11 A

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Because I have a nice day planned with Mama!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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4/14/16 8:59 A

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Because I'm getting the stitches taken out of my finger today! Yay!

"Put down the fork and get moving!"
~ Gloria ~


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CVRONEK's Photo CVRONEK SparkPoints: (85,786)
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3/18/16 1:13 P

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Because I am getting a lot done at work!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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3/18/16 6:36 A

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Because I found my Spark again!


"Put down the fork and get moving!"
~ Gloria ~


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3/10/16 7:08 A

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I am a happy healthy Sparker today because now I know I can walk out on the streets using my walker, gaining independence once again!

"Put down the fork and get moving!"
~ Gloria ~


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CVRONEK's Photo CVRONEK SparkPoints: (85,786)
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3/1/16 5:45 P

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I learned so much at my Bonide University seminar and now have the certificate to put in my portfolio. emoticon It was also a lot of fun!



IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (168,490)
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3/1/16 5:16 P

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Its a new month to get it right Feb is history there were good days and not so good days they are in the history book . and need to left behind ME . my calendar and stickers were off to a good start ended poorly So March is the month I plan to get fill the page.

live in Wash state
standard day light time zone


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2/28/16 8:59 A

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I am a happy healthy Sparker today because it is a beautiful sunny day and I might try to sit on balcony when our temps reach their highest today! Might!

"Put down the fork and get moving!"
~ Gloria ~


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CVRONEK's Photo CVRONEK SparkPoints: (85,786)
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2/28/16 8:53 A

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I am a happy healthy sparker, because I get to garden on a beautiful day!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/27/16 11:39 A

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I am a happy healthy sparker because the sun is shining and I'm going to Port Dover today, first time this year!

"Put down the fork and get moving!"
~ Gloria ~


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2/27/16 11:25 A

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I am a happy healthy sparker because I have a fresh start, today! emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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2/23/16 11:57 A

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I am a happy healthy sparker today because my life is so good and I'm so content.

"Put down the fork and get moving!"
~ Gloria ~


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (168,490)
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2/19/16 11:23 P

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I am a happy healthy sparker today because i just found this thread and i needed something to get me moving
because i have great friends here to support me on my journey


live in Wash state
standard day light time zone


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2/19/16 11:48 A

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Because I made a huge pot of nutritious, delicious homemade soup and I can sip on that today!
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"Put down the fork and get moving!"
~ Gloria ~


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2/18/16 3:36 P

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Because I got out in the cool, crisp air of Winter and really enjoyed that!

"Put down the fork and get moving!"
~ Gloria ~


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2/17/16 12:12 P

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Because the sun is finally shining after a very dull and cloudy morning!
emoticon emoticon

"Put down the fork and get moving!"
~ Gloria ~


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2/16/16 9:49 A

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Because I woke up this morning. Best reason to be a happy healthy sparker today.
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"Put down the fork and get moving!"
~ Gloria ~


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2/15/16 10:10 A

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I am a happy healthy sparker today because it is Monday and I can plan my week to be a happy healthy one!
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"Put down the fork and get moving!"
~ Gloria ~


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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (46,769)
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2/27/15 7:50 P

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Today I am a happy healthy sparker because the sun is shinning outside and I'll get to see my brother and his family today.



 current weight: 126.0 
 
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CVRONEK's Photo CVRONEK SparkPoints: (85,786)
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2/17/15 7:30 P

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Today I am a happy healthy sparker because I got my good snow and was able to do my workout by shoveling and playing! emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (46,769)
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2/15/15 12:28 A

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Today, I am a Happy Healthy Sparker because After a very lot of research, I just brought a Nutri Ninja IQ 1000 Watts to be able to make my smoothies in each morning. (My old Blender decided to not work anymore)

I looked at numerous ones the butri bullet pro 900 and others and decided this was the best one. It is small enough to fit on my bench top which is what I was after a powerful one that was not too big for the bench top. I know the huge Vitamix ones are the very best. But for the size I wanted and and I need it to do, I am very happy.

Edited by: POSITIVEPAULA8 at: 2/15/2015 (00:33)

 current weight: 126.0 
 
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TUNERVILLE's Photo TUNERVILLE SparkPoints: (41,847)
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10/30/13 11:37 A

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Today, I am a Happy Healthy Sparker because I need the help of others to continue on in my quest for better health.

Eat with Dignity. Always remember to be thankful.
Be patient and diligent.


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JOHGLO2011's Photo JOHGLO2011 SparkPoints: (58,625)
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10/28/13 11:10 A

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Happy it is such a beautiful fall day
Healthy because I am staying within my calorie range eating healthy foods. :)

The most wasted of all days is one without laughter!


 current weight: 178.0 
 
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TUNERVILLE's Photo TUNERVILLE SparkPoints: (41,847)
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10/28/13 9:46 A

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I'm happy because I can make healthy choices today.
I'm healthy because I already drank a big glass of water before I had my morning coffee.
I'm a sparker because it helps me stay focused and because it brings me pleasure!


Eat with Dignity. Always remember to be thankful.
Be patient and diligent.


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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/11/13 8:19 A

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I'm a HHS today because I'm taking such good care of myself! I'm awesome!

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9/1/13 9:36 A

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I'm a HHS today because I woke up, because I'm Alive!

"Put down the fork and get moving!"
~ Gloria ~


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8/29/13 5:50 A

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I'm a HHS today because it is my hair cut day!

"Put down the fork and get moving!"
~ Gloria ~


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8/28/13 7:09 A

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I'm a HHS today because my monthly pension is in the bank today!

"Put down the fork and get moving!"
~ Gloria ~


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8/27/13 9:38 A

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I'm a HHS because I get so much inspiration from my spark friends!

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
8/27/13 9:03 A

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I'm a HHS because today is day 5 of my back on track streak!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
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8/26/13 8:59 A

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I'm a HHS because we are getting the rain we've needed, right now!

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
8/25/13 2:56 P

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I'm a HHS because it feels good to be on track!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
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8/25/13 6:30 A

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I am a happy healthy sparker today because I feel great!

"Put down the fork and get moving!"
~ Gloria ~


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8/24/13 7:14 A

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I am a happy healthy sparker today because it is our night to go out for dinner!

"Put down the fork and get moving!"
~ Gloria ~


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8/23/13 9:43 A

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I am a happy healthy sparker today because I had a great sleep last night!

"Put down the fork and get moving!"
~ Gloria ~


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8/22/13 1:04 P

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I am a happy healthy sparker today because I visited my daughter Sue!

"Put down the fork and get moving!"
~ Gloria ~


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8/21/13 8:12 A

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I am a happy healthy sparker today because my daughter's surgery is over and she is recuperating well!

"Put down the fork and get moving!"
~ Gloria ~


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8/18/13 11:10 A

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I am a happy healthy sparker today cause my daughter Sue will have her mastectomy tomorrow and that will be done and over with!

"Put down the fork and get moving!"
~ Gloria ~


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8/17/13 9:20 A

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I am a happy healthy sparker today because we're going to the lake this afternoon, I'll enjoy the meal, company, feeding ducks and all the vendors who will be selling their wares in the park there! Fun day!

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
8/16/13 8:27 A

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I am a happy healthy Sparker today because its Friday!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
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8/16/13 7:11 A

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I am a happy healthy sparker today because I have a huge bowl of mixed fruit in my fridge, thanks to my dear daughter in law!

"Put down the fork and get moving!"
~ Gloria ~


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8/11/13 10:38 A

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I am a happy healthy Sparker because I can take today for total relaxation!

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
8/10/13 8:43 A

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I am a happy healthy Sparker because my hubby doesnt' have to work this weekend!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
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8/10/13 5:42 A

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Saturday Night Dinner Date!
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"Put down the fork and get moving!"
~ Gloria ~


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8/9/13 8:26 P

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'Cause I spent time with my sister today again!

"Put down the fork and get moving!"
~ Gloria ~


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8/6/13 5:59 A

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I am a happy healthy sparker today because two of my nieces and my sister are taking me out for lunch today!

"Put down the fork and get moving!"
~ Gloria ~


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8/5/13 6:55 A

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I am a happy healthy sparker today because it is my 78th birthday today!

"Put down the fork and get moving!"
~ Gloria ~


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8/4/13 6:51 A

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Because all 3 of my daughters are coming for the day!

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
8/3/13 9:29 A

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I'm a happy healthy Sparker today because I've been on track for three days!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
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8/3/13 6:03 A

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Because we are going to the lake today with my sister and her husband!

"Put down the fork and get moving!"
~ Gloria ~


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8/2/13 6:52 A

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I'm a happy healthy Sparker today because I'm getting back on track!

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
8/1/13 8:41 A

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I am a happy healthy Sparker today because I am giving myself a fresh start!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
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8/1/13 6:17 A

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I am a happy healthy Sparker today because I'm going to make August a great month, beginning today!

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
7/31/13 11:12 A

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I'm a happy healthy Sparker today because it is my rest day from working out, and I needed that!!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
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7/31/13 7:37 A

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I am a happy healthy Sparker today for many reasons . . . I had yet another visit with my sister last night; my great grandson Evan was also brought over for a visit with me, he turns 2 years old today; we got our new flower garden finished last night & put in the final touches of garden ornaments!

I feel Blessed with all the goodness in my life!

"Put down the fork and get moving!"
~ Gloria ~


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7/30/13 7:25 A

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I am a happy healthy Sparker today because I had another visit with my sister last night!

"Put down the fork and get moving!"
~ Gloria ~


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7/29/13 2:10 P

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I am a happy healthy Sparker today because I finished getting the perennials for our new flower garden!
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"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
7/28/13 9:02 A

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I am a happy healthy Sparker today because I am awake and alive and ready to face the day!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
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7/28/13 7:47 A

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I am a happy healthy Sparker today because we're going out for supper and visit with my sister and her husband.

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
7/27/13 11:19 A

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I am a happy healthy Sparker today because I am so blessed!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
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7/27/13 6:23 A

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I'm a happy healthy sparker today because our weather is just beautiful!

"Put down the fork and get moving!"
~ Gloria ~


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SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
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7/26/13 7:20 A

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I am a happy healthy sparker today because I'm over the 24 hour virus or whatever I had yesterday!

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
7/25/13 9:21 A

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I am a happy healthy Sparker today because its hubby's day off from work, and we get to hang out together!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
7/24/13 8:21 A

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I am a happy healthy Sparker today because I am making my health a priority!

Gloria, I'm so glad that Rolly is doing well!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
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Posts: 42,564
7/24/13 7:01 A

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I am a happy healthy sparker today because my husband is back to his 'old self'.

"Put down the fork and get moving!"
~ Gloria ~


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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
7/23/13 9:14 A

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I am a happy healthy Sparker today because hubby is at work! With him not under my feet all day, housework is a breeze!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
Fitness Minutes: (23,201)
Posts: 42,564
7/23/13 7:51 A

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I am a happy healthy Sparker today because the weather is so nice and cool!

"Put down the fork and get moving!"
~ Gloria ~


16 Days until:  Buddy arrives!
 
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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
7/22/13 11:39 A

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I am a happy healthy Sparker because hubby has a job, and even though its only part time right now, we are still grateful!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
DIDMIS's Photo DIDMIS Posts: 121,606
7/22/13 7:27 A

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I woke up alive after a terrific day yesterday.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 134.0 
 
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186.5
169
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134
SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
Fitness Minutes: (23,201)
Posts: 42,564
7/22/13 6:30 A

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I'm a happy healthy sparker today because I'm staying on track with my food!

"Put down the fork and get moving!"
~ Gloria ~


16 Days until:  Buddy arrives!
 
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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 133,202
7/21/13 11:54 A

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I'm a happy healthy Sparker today because I am very blessed in too many ways to count!

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
DIDMIS's Photo DIDMIS Posts: 121,606
7/21/13 7:25 A

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I'm feeling good and going to church. Having lunch with the pastor and his wife.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 134.0 
 
204
186.5
169
151.5
134
SUNSHINEGB's Photo SUNSHINEGB SparkPoints: (246,702)
Fitness Minutes: (23,201)
Posts: 42,564
7/21/13 7:05 A

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Because it isn't humid out, our air is so fresh since the rain on Friday night!

"Put down the fork and get moving!"
~ Gloria ~


16 Days until:  Buddy arrives!
 
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