Author: Sorting Last Post on Top ↓ Message:
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (340,814)
Fitness Minutes: (244,417)
Posts: 38,879
9/18/08 6:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
i'm betting its shredded...

Holly
Northern NY
EDT


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163
SOOKIE's Photo SOOKIE Posts: 11,405
9/17/08 11:11 P

My SparkPage
Send Private Message
Reply
yup you're right Nightskystar.

It's one of the only things I never really get away from is measuring on Core. It truly helps be with discipline.

I just couldn't figure out, although free calories as DivaLinda said. I was just curious do you actually squeeze it in or pack it loosely in the cup to measure it.


2015 Steps-
Jan 132,223
Feb 158,300
Mar 207,688
Apr 224,902

EAT RIGHT RULE: Freggies ARE fast food!


 Pounds lost: 7.6 
 
0
6.25
12.5
18.75
25
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (340,814)
Fitness Minutes: (244,417)
Posts: 38,879
9/17/08 5:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
well..if its core you dont have to measure it!!

Holly
Northern NY
EDT


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163
DIVALINDA's Photo DIVALINDA Posts: 1,446
9/17/08 2:55 P

My SparkPage
Send Private Message
Reply
I never thought too much about lettuce - It's so low cal I always treat it as a 'freebie'

I guess you could take the info off the bag. If that was 2.5 cups and you stretched it to 4 servings you were eating a bit over 0.5 cup each time.

Diva Linda

Favorite Teams:
W8 Watchers CoreBuddies
W8Watchers Friends
W8 Watchers at Home
Calling All Vegetarians (and Vegans)!
Eating Clean


 current weight: 210.0 
 
306
264.5
223
181.5
140
SOOKIE's Photo SOOKIE Posts: 11,405
9/17/08 9:50 A

My SparkPage
Send Private Message
Reply
how do you measure lettuce. it seems like a silly question, but i purchased a bag of salad. the serving size said 2.5 cups and 2 servings. I think I've gotten four servings out it. are you suppose to pack the lettuce down?

silly question i know! but this has me scratching my head

2015 Steps-
Jan 132,223
Feb 158,300
Mar 207,688
Apr 224,902

EAT RIGHT RULE: Freggies ARE fast food!


 Pounds lost: 7.6 
 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other W8 Watchers CoreBuddies Core Recipes Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2048x2274x18553250

Review our Community Guidelines




x Lose 10 Pounds by July 9! Get a FREE Personalized Plan