yup you're right Nightskystar.
It's one of the only things I never really get away from is measuring on Core. It truly helps be with discipline.
I just couldn't figure out, although free calories as DivaLinda said. I was just curious do you actually squeeze it in or pack it loosely in the cup to measure it.
EAT RIGHT RULE: Freggies are fast food!
BIGGEST LOSER CHALLENGE
~Blue Star Team
| current weight: 213.0