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W8 Watchers CoreBuddies

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  FORUM:   Core Recipes
TOPIC:   Measurement ?? 


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NIGHTSKYSTAR
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 9/18/08 6:50 A

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i'm betting its shredded...

Holly
Northern NY


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SOOKIE
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 9/17/08 11:11 P

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yup you're right Nightskystar.

It's one of the only things I never really get away from is measuring on Core. It truly helps be with discipline.

I just couldn't figure out, although free calories as DivaLinda said. I was just curious do you actually squeeze it in or pack it loosely in the cup to measure it.


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NIGHTSKYSTAR
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 9/17/08 5:05 P

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well..if its core you dont have to measure it!!

Holly
Northern NY


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DIVALINDA
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 9/17/08 2:55 P

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I never thought too much about lettuce - It's so low cal I always treat it as a 'freebie'

I guess you could take the info off the bag. If that was 2.5 cups and you stretched it to 4 servings you were eating a bit over 0.5 cup each time.

Diva Linda

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SOOKIE
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 9/17/08 9:50 A

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how do you measure lettuce. it seems like a silly question, but i purchased a bag of salad. the serving size said 2.5 cups and 2 servings. I think I've gotten four servings out it. are you suppose to pack the lettuce down?

silly question i know! but this has me scratching my head

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
~Maria Robinson

"Remember, Failure will never overtake you if your Determination to Succeed is strong enough!" ~Mr. Shut & Train


EAT RIGHT RULE: Freggies are fast food!

BLC - Team Golden Phoenix


 current weight: 193.0 
 
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