Author: Sorting Last Post on Top ↓ Message:
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (323,391)
Fitness Minutes: (236,878)
Posts: 38,429
9/18/08 6:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
i'm betting its shredded...

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163
SOOKIE's Photo SOOKIE Posts: 9,293
9/17/08 11:11 P

My SparkPage
Send Private Message
Reply
yup you're right Nightskystar.

It's one of the only things I never really get away from is measuring on Core. It truly helps be with discipline.

I just couldn't figure out, although free calories as DivaLinda said. I was just curious do you actually squeeze it in or pack it loosely in the cup to measure it.


"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Winter Freeze Off! (co-captain)
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone
~Sookie


 current weight: 208.8 
 
211
208.5
206
203.5
201
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (323,391)
Fitness Minutes: (236,878)
Posts: 38,429
9/17/08 5:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
well..if its core you dont have to measure it!!

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163
DIVALINDA's Photo DIVALINDA Posts: 1,446
9/17/08 2:55 P

My SparkPage
Send Private Message
Reply
I never thought too much about lettuce - It's so low cal I always treat it as a 'freebie'

I guess you could take the info off the bag. If that was 2.5 cups and you stretched it to 4 servings you were eating a bit over 0.5 cup each time.

Diva Linda

Favorite Teams:
W8 Watchers CoreBuddies
W8Watchers Friends
W8 Watchers at Home
Calling All Vegetarians (and Vegans)!
Eating Clean


 current weight: 210.0 
 
306
264.5
223
181.5
140
SOOKIE's Photo SOOKIE Posts: 9,293
9/17/08 9:50 A

My SparkPage
Send Private Message
Reply
how do you measure lettuce. it seems like a silly question, but i purchased a bag of salad. the serving size said 2.5 cups and 2 servings. I think I've gotten four servings out it. are you suppose to pack the lettuce down?

silly question i know! but this has me scratching my head

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Winter Freeze Off! (co-captain)
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone
~Sookie


 current weight: 208.8 
 
211
208.5
206
203.5
201
Page: 1 of (1)  

Report Innappropriate Post

Other W8 Watchers CoreBuddies Core Recipes Posts

Topics: Last Post:
What's on your menu today? 11/7/2013 11:42:54 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2048x2274x18553250

Review our Community Guidelines