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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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10/26/11 11:38 A

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Is there a new challange for this month?

~ Jessica ~
The Netherlands (GMT + 1)



AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,257
8/26/11 2:05 P

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just enrolled in the "trick or trot" challenge. So looking forward to starting to jog. How crazy is that??? LOL

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,257
8/24/11 11:46 A

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weight is the same

Fitness Minutes:
8/17 - Treadmill x 30 mins - then cleaned up after a Festival
8/18 - Strength Trained upper body
8/19 - Gazelle x 20 mins - cleaned up after a Festival (lots of squats & walking done)
8/20 - Treadmill x 20 mins - cleaned up after a Festival (lots & lots of squats & more walking)
8/22 - Gazelle x 42 mins & Tae Bo Crunch
8/23 - Gazelle Challenge (25 mins total - 5 mins Gazelle, then 1 min of upper body strength
training - now have resistance bands)

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,257
8/17/11 10:42 A

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Down 5 pounds since last week (total of 8 so far for the month)

Fitness Minutes:
8/11 - Walk on Treadmill x 20 mins- strength trained on Upper Body
8/12 - Gazelle x45 mins
8/14 - went on hike with the Boy Scouts. toured Vermillionville for Acadian Day
8/15 - Gazelle x 45 mins
8/16 - Walk/jog on Treadmill x 16 mins (0.88 miles) - strength trained on Lower Body

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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ANGWHIT's Photo ANGWHIT Posts: 2,092
8/15/11 9:42 P

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I am down another half pound (better than nothing) so that is 1.5 lb this month. I keep trying to fit at least 30 minutes each day.

 Pounds lost: 7.0 
 
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RAMOM03's Photo RAMOM03 SparkPoints: (1,076)
Fitness Minutes: (305)
Posts: 15
8/14/11 4:26 P

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im down from 212 to 204 since august 1... walking at least 2.5 miles 3 days a week and 1 mile the others being single with 2 kids & 2 jobs its hard but no excuses alarm goes offf at 430am every morning & im off to the treadmill!

 current weight: 216.0 
 
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GINGERPAWZ's Photo GINGERPAWZ SparkPoints: (32,856)
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8/12/11 10:58 P

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My short term goal is to lose 5 lbs each month. I still have 80 to go.

Sharon

Sharon CST Clarksville Arkansas

Keep your feet on the ground and keep reaching for the stars.

Winners are losers who got up and gave it one more try.

Aspire and Inspire Buddy Support Group: Arctic Fox
Biggest Loser Challenge.


 current weight: 213.2 
 
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KIMBERLANG's Photo KIMBERLANG SparkPoints: (13,245)
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Posts: 957
8/11/11 4:38 P

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my goal is to lose 8.6 pounds and hit 115 again

 current weight: 120.8 
 
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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
8/11/11 9:49 A

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SW 176.5
CW 175.00 down 1.5 pounds

GW for team 171.5
GW for myself 168.5
I have three weeks left in the month I really want out of the 170's for good!



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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
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8/11/11 9:27 A

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My start weight was 225.4 and Tuesday weighed in and down to 223 so a loss of 2.4

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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HEALTHYOTTER's Photo HEALTHYOTTER Posts: 946
8/10/11 11:10 A

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While my scale hasn't been moving, I have been exercising 30-60 minutes 6 days a week. 30+ mins is walking, 20 mins / mile, which gets me in target heart rate zone, but not completely fatigued. 3 or 4 days a week, I swim 30+ mins. This morning I did half mile in 33 minutes, my fastest time this summer. I do strength training 3 days a week, currently the resistance band workout, then squats, lunges, crunches, pushups etc. I log my nutrition faithfully, go above my suggested calorie range maybe once every 14 days or so. Five pounds down for August sounds spectacular!

 current weight: 239.4 
 
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ANGWHIT's Photo ANGWHIT Posts: 2,092
8/9/11 1:15 P

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Weighed in yesterday: lost 1 lb

 Pounds lost: 7.0 
 
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,257
8/9/11 12:20 P

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Returned from vacation and down 0.25 pounds - this is great cuz I expected a gain

Fitness Minutes:
8/04 - 12 mins on Treadmill & strenght trained for 15 mins; then did 30 mins on stationary bike
8/05 - treaded water in Destin for at least 25 mins & hauled a lot of stuff through the sand
8/06 - treaded water in Destin for at least 10 mins & hauled a lot of stuff further through the sand. wanted to go to prettier section of beach
8/08 - 40 mins on Gazelle



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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ANGWHIT's Photo ANGWHIT Posts: 2,092
8/3/11 6:54 P

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8/1 30 min Wii Fit
8/2 60 min tae kwon do + 25 min Wii Fit
8/3 30 min Wii Fit


 Pounds lost: 7.0 
 
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,257
8/3/11 10:06 A

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** down 2.75 pounds since last weight 1 week ago.
(total 27 pounds in 2.5 months and 27 pounds left to go & keep off)

7/31 - 25 mins on Gazelle
8/01 - 30 mins on Gazelle
8/02 - 15 mins walk/jog on treadmill & 15 mins Strength Training on Core
8/03 - 30 mins on Gazelle

Vacation Starts tomorrow - Promise not to fall off wagon too much. (LOL). will have Adult drinks only

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
8/2/11 9:57 P

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8/1/11
Start weight 225.4
Cardio: 30 minutes low impact aerobics
8/2 45 minutes low impact aerobics
8/3 45 minutes low impact aerobics

Edited by: MSTIGGERFAN at: 8/3/2011 (12:36)
Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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ANGWHIT's Photo ANGWHIT Posts: 2,092
8/2/11 2:17 P

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I weighed in yesterday but am too embarassed to share the number.

8/1 30 min Wii Fit
8/2 60 min tae kwon do

 Pounds lost: 7.0 
 
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,257
8/2/11 11:19 A

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7/31 - 25 mins on Gazelle
8/01 - 30 mins on Gazelle
8/02 - 15 mins walk/jog on treadmill & 15 mins Strength Training on Core
(weigh in tomorrow)

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
8/2/11 10:48 A

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8/1/11 - 35 min. Elipitcal, 15 circuit training, 45 minutes Wii Dance 2
8/2/11 - 35 min circuit training

Total fitness minutes so far 130 minutes

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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
8/1/11 1:39 P

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8/1/11
Start weight 225.4
Cardio: 30 minutes


Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
7/30/11 10:31 A

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Glad all of you have joined in and hope we can encourage more. Good luck to all of you and Happy Losing. You can either post your weight now or post as of August 1 which is Monday.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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LAURA9021 SparkPoints: (37,839)
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Posts: 5,289
7/29/11 3:40 P

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I just went back to the gym last week. I made it there 5 days last week and worked out one day at home. This week though I only made it to the gym twice, so I plan to work out Sat. & Sun. at home.

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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,257
7/29/11 1:02 P

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I do 40 mins of Cardio 4 days a week and 15 mins Cardio w/ strength training the other 3 days. Right now I have been losing 5+ pounds a month. (I have 30 pounds left to lose)
I weigh in on Wednesdays. Sorry I don't share the number from the scale (issues that I have about people knowing this number) but will post the number lost weekly.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
7/29/11 11:09 A

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I already do 45 minutes a day 5 days a week but unfortunately I do not lose 5 pounds a month. Normally if I can get 3 to 4 a month I am doing good. My goal however is 8 pounds for the month, which will be extremely hard but I am really up to the challenge. I normally weigh in on Fridays and I am normally not active on spark over the weekend so I will go ahead and post my weight as of this morning.

SW 176.5
GW for team 171.5
GW for myself 168.5

I have an ugly bridesmaids dress I have to wear in 7 weeks so I am really trying to lose 20 before the wedding and get down to 162.

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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
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Posts: 12,783
7/29/11 9:25 A

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My challenge to all is to get in 30 minutes of exercise 3 to 4 days per week and try and lose 5 pounds or more this month. Please post often so others might receive the motivation you have and keep on going with us. Good luck to all.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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