The Spark: Fit, Firm & Fired Up in 10 Minutes a Day
Millions have lost weight and gotten fit with SparkPeople.com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers led by SparkPeoples popular fitness expert, Coach Nicole. With her encouraging style, youll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinationsall on one DVD! Lets get started!
The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look
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