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  FORUM:   Fit Books/videos review
TOPIC:   Sparkpeople DVD 


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ELISOS
ELISOS's Photo SparkPoints: (82,645)
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11/29/11 9:18 P

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Sparkpeople: 28 Day Boot Camp

This title will be released on December 27, 2011

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


 Pounds lost: 0.0 
 
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32.5
48.75
65


ELISOS
ELISOS's Photo SparkPoints: (82,645)
Fitness Minutes: (63,210)
Posts: 4,284
11/29/11 9:15 P

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SparkPeople Cardio Blast with Coach Nicole

you can spark your body and your life with these motivating workouts! Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. Select from: 1. Walk It Out: An indoor walking routine great for beginners; 2. 80s Aerobics: A fun flashback of oldies but goodies; 3. Cardio Kickboxing: Box, kick, and punch! 4. Hop to It: A high-impact jumping routine; 5. Jump Rope: Torch calories, even without a rope; and 6. Cardio Boot Camp: A high-intensity routine that pushes the limits.Lets get started!

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65


ELISOS
ELISOS's Photo SparkPoints: (82,645)
Fitness Minutes: (63,210)
Posts: 4,284
11/29/11 9:13 P

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The Spark: Fit, Firm & Fired Up in 10 Minutes a Day

Millions have lost weight and gotten fit with SparkPeople.com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers led by SparkPeoples popular fitness expert, Coach Nicole. With her encouraging style, youll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinationsall on one DVD! Lets get started!


The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65


 
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