Author: Sorting Last Post on Top ↓ Message:
ELISOS's Photo ELISOS SparkPoints: (82,645)
Fitness Minutes: (63,210)
Posts: 4,284
3/19/12 12:51 A

My SparkPage
Send Private Message
Reply
I dont have the book but i heard that you can find some the recipe here in SPARKPEOPLE.

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65
BABIESTEPS's Photo BABIESTEPS Posts: 2,487
3/10/12 8:18 A

My SparkPage
Send Private Message
Reply
I was thinking about getting the SP Cookbook. I wish I could thumb through it and see if it would work for me. I like to take some of the community recipes and try them or tweek them. I tried the Health Mousaka (Eggplant) but kept it vegetarian by substituting MorningStar crumbles and crushed chickpeas for the ground turkey. It was good! I'm not sure if I would need the cookbook. Do you guys find a lot of different stuff in there?

BKLVR98: You could also serve it over coucous-I love it as a change from rice.
emoticon

Edited by: BABIESTEPS at: 3/10/2012 (08:22)
~*~*~Milana~*~*~
Eastern Time-Central NY
BLC21-23Silver Spies
BLC24-Spy Co-Cappie
Camp WannabeFit Lodge Leader: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5646233

CAMP WBF Reg Link:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63148

**Transformation is up to YOU!
*I HAVE THE POW-EERR*!!!



 current weight: 144.0 
 
148
142.75
137.5
132.25
127
BKLVR98's Photo BKLVR98 SparkPoints: (7,465)
Fitness Minutes: (7,419)
Posts: 117
3/9/12 8:09 A

Send Private Message
Reply
Made the Slow-Cooker Salsa Chicken the other night...it was great. Put it in a wrap, but I think it got too soggy. I f you can drain out mor of the juce have it, but otherwise I'm going to recommend to put it on either brown rice or whole grain pasta.
Last night had the Slow-Cooker Vegetable Curry. If you don't like spicy, avoid this. Had a lot more bite than expected...gonna have to be in the right mood for it, but still yummy. I paired it with brown rice, and I had a plate FULL of food for around 360 calories!


"If you're not moving, you're not losing!"

Takiya


 current weight: 154.0 
 
157
152.75
148.5
144.25
140
ELISOS's Photo ELISOS SparkPoints: (82,645)
Fitness Minutes: (63,210)
Posts: 4,284
11/29/11 8:40 P

My SparkPage
Send Private Message
Reply
BOOK REVIEW
From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight—once and for all.
Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat.
But this is more than just a collection of recipes—it’s an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you’ll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you’ll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations.
In addition, you’ll find:
· Quick and tasty “Make It a Meal” suggestions to turn every main dish into a well-balanced meal.
· Results from the SparkPeople “Ditch the Diet” Taste Test, which proves that you don’t have to eat boring and tasteless food to lose weight.
· 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other, more elaborate meals for days when you have more time to cook.
· Two weeks of meal plans—with breakfast, lunch, dinner, and two snacks—all within 1,400–1,600 calories per day.
So whether you’re a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65
Page: 1 of (1)  

Report Innappropriate Post

Other NY SparkTeam Fit Books/videos review Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20447x6017x45295565

Review our Community Guidelines