Author: Sorting Last Post on Top ↓ Message:
ELISOS's Photo ELISOS SparkPoints: (82,685)
Fitness Minutes: (63,210)
Posts: 4,284
11/29/11 8:46 P

My SparkPage
Send Private Message
Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.

With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover:

· Secrets of Success—the best habits of SparkPeople’s most successful members

· A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book

· Dozens of success stories that show the power of this transformational program

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
Show More
Show Less

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look

 Pounds lost: 0.0 
UNDEREXPOSED's Photo UNDEREXPOSED SparkPoints: (5,224)
Fitness Minutes: (2,660)
Posts: 134
7/5/11 5:01 P

My SparkPage
Send Private Message
Here we can discuss Sparkpeople's official book "The Spark", the 28-day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Live" by Chris Downe.

"The next time someone tells you who they are believe them" Maya Angelou. " You cannot change anyone no matter how efforted your attempts, you can deal with the person or move on." Me

 current weight: 127.0 
Page: 1 of (1)  

Report Innappropriate Post

Other NY SparkTeam Fit Books/videos review Posts

Topics: Last Post:
Spark people cookbook 3/29/2015 10:59:14 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.