Pick a new fitness activity and commit to performing this activity for at least 30 minutes three times per week for the next 30 days. Sign it with describing your new activity. Swimming, tennis, yoga, pilates, zumba, weights, etc.
"The next time someone tells you who they are believe them" Maya Angelou. " You cannot change anyone no matter how efforted your attempts, you can deal with the person or move on." Me
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