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SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,627
7/4/11 12:47 P

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This is one area that I need to improve on greatly! Some physical limitations due to a hip problem causes me complications but I need to learn to work around that instead of giving in.

My Goal: increase workout to 60 minutes per day
Current Daily Exercise Minutes: 30
July 8
July 15
July 22
July 29
July 31
Total increase:


Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


 Pounds lost: 58.4 
 
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58.5
87.75
117
SUNSHINE_GAL's Photo SUNSHINE_GAL Posts: 2,627
7/1/11 4:58 P

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For all the beginners or those who want to ante up the pace, you’ve come to the right place. Here you can set your own goal, track it and be inspired by others. Just copy and paste the template below to your reply, then when you need to update your progress just “edit” your original post. This will allow you an overall view of your progress. Here’s the template:

My Goal:
Current Daily Exercise Minutes:
July 8
July 15
July 22
July 29
July 31
Total increase:

Remember to be realistic with your goal. This can be set as minutes increased or overall percentage. Once you reach it, we can up it again next month! It’s all about change….creating a routine…and learning to enjoy it!

Tanya emoticon emoticon

Tanya

Leader: Spark Arizona Team

Leader: 60+ LQQking to Lose 50+

Leader: Friends of the Heart
************************

"God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference."

"I would rather live my life as if there is a God,
and die to find out there isn't,
than live my life as if there isn't,
and die to find out there is".


 Pounds lost: 58.4 
 
0
29.25
58.5
87.75
117
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