For all the beginners or those who want to ante up the pace, you’ve come to the right place. Here you can set your own goal, track it and be inspired by others. Just copy and paste the template below to your reply, then when you need to update your progress just “edit” your original post. This will allow you an overall view of your progress. Here’s the template:
My Goal: Current Daily Exercise Minutes: July 8 July 15 July 22 July 29 July 31 Total increase:
Remember to be realistic with your goal. This can be set as minutes increased or overall percentage. Once you reach it, we can up it again next month! It’s all about change….creating a routine…and learning to enjoy it!
Leader: Spark Arizona Team
Leader: 60+ LQQking to Lose 50+
Leader: Friends of the Heart ************************
"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."
"I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is".
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.