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  FORUM:   Bakersfield Challenge
TOPIC:   July- Healthy Cooking Challenge 


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GLAMIT
GLAMIT's Photo Posts: 8,732
7/30/13 9:45 A

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emoticon



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CGEM61
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7/29/13 6:38 P

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It was Greek yogurt, light mayo with chives chopped cucumber real small then mix it in with whole wheat spaghetii. We are making it again. I'm going to fiddle around with tomato and create some salsa next!

I love music!


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GLAMIT
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7/28/13 11:05 A

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That sounds yummy, what did you put in it?



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CGEM61
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7/27/13 1:18 A

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Purchased a food processor and made cucumber salad, it turned out to be pretty yummy. The food processor makes chopping so much faster.

I love music!


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CGEM61
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7/23/13 12:21 P

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I'm a week behind you, I think it happened when our Dog passed on.. I really like the healthy cooking challenge and am pleased about organizing one of the cupboards. The cooking challenge has helped me with planning too!

I love music!


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GLAMIT
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7/18/13 10:05 A

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I didn't create the list so I can't take credit, lol.

This is part of the Healthy Cooking Challenge that provides a lot of idea's for healthier eating choices. I'm now on Week 3.



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CGEM61
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7/18/13 1:56 A

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emoticon wow Glamit. You outdid yourself ! Very. Informative. I like cumin on black beans!

I love music!


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GLAMIT
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7/17/13 10:42 A

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Week 3

Herb or Spice Quide

Use to Enhance
Basil Italian foods (especially tomatoes, pasta, chicken, fish and shellfish)
Bay leaf Bean or meat stews and soups
Caraway Cooked vegetables such as beets, cabbage, carrots, potatoes, turnips and winter squash
Chervil French cuisine, fish, shellfish, chicken, peas, green beans, tomatoes and salad greens
Chili powder Bean or meat stews and soups
Chives Sauces, soups, baked potatoes, salads, omelets, pasta, seafood and meat
Cilantro Mexican, Latin American and Asian cuisine; Rice, beans, fish, shellfish, poultry, vegetables, salsas and salads
Cumin Curried vegetables, poultry, fish and beans
Curry Indian or southeast Asian cuisine; Lamb or meat-based dishes and soups
Dill (fresh) Seafood, chicken, yogurt, cucumbers, green beans, tomatoes, potatoes and beets
Dill (seeds) Rice and fish dishes
Ginger (dried) Rick, chicken and marinades
Mace Baked goods, fruit dishes, carrots, broccoli, brussels sprouts and cauliflower
Marjoram Tomato-based dishes, fish, meat, poultry, eggs and vegetables
Oregano Italian and Greek cuisine; Meat and poultry dishes
Paprika Spanish dishes, potatoes, soups, stews, baked fish and salad dressings
Rosemary Mushrooms, roasted potatoes, stuffing, ripe melon, poultry and meats (especially grilled)
Sage Poultry stuffing, chicken, duck, pork, eggplant, and bean stews and soups
Tarragon Chicken, veal, fish, shellfish, eggs, salad dressings, tomatoes, mushrooms and carrots
Thyme Fish, shellfish, poultry, tomatoes, beans, eggplant, mushrooms, potatoes, and summer squash
Tumeric Indian cuisine; Adds color and taste to potatoes and light-colored vegetables

I love dill on potatoes or cottage cheese and tumeric on fish, lol. Cumin in taco meat. Cilantro in homemade salsa, mmm.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=297




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CGEM61
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7/9/13 2:03 A

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I like using a shopping list, it does help keep you on track. I am using the printable list from sparkpeople. You use it to plan and it does help. emoticon

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GLAMIT
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7/2/13 10:13 A

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Great idea I got on the forum........so simple yet not often done, lol.

Pack a lunch right away - before you do the dishes and settle down for the evening. You'll be much more likely to actually take leftovers for lunch if you don't have to fuss with them in the morning.



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CGEM61
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7/1/13 10:55 A

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Checking out some coupons and the healthy July 4 burgers, we are going to do that! Read the article about the shopping list, I have a new one on the fridge, the tips are good, but I have to implement them. I know this stuff, but I have to ACT on it. Stopping at fresh and easy for emoticon I really liked reading the tips.

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GLAMIT
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7/1/13 10:08 A

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OK so I am starting this today. Just go to the page and enter the challenge. Follow the directions and let me know how you are doing :)

emoticon emoticon emoticon emoticon



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GLAMIT
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6/28/13 11:12 A

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1.Glamit
2.Cgem61
3.
4.
5........



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CGEM61
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6/26/13 12:16 P

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Cgem61. Me me me emoticon How do I get my name on the list? I read the article 15 ways to save on groceries, it's pretty good! You can find it when you sign up for the healthy cooking class. Here is my personal tip don't send my husband out to grocery shop, I think our food budget will be better and I have shopped while hungry.

Edited by: CGEM61 at: 6/26/2013 (12:21)
I love music!


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GLAMIT
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6/22/13 10:24 A

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The challenge for July is too enter the.........

"Official Healthy Cooking Challenge"
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=42561


Sign up here if you are going to join me in this challenge. The instructions for this challenge will be at the link provided to the challenge. The challenge is 4 weeks and we will start/enter July 1st.

1.Glamit
2.
3.
4.
5........




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