Author: Sorting Last Post on Top ↓ Message:
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
7/8/08 11:22 A

My SparkPage
Send Private Message
Reply
It has been so crazy getting ready for my Daughters wedding I have not had the time to track every day. Sorry.
So
7/7 Monday
AM
Elliptical 30 Minutes
Strength Training 60

Lunch
50 Walk
PM
Elliptical 40 minutes
40 Strength Training




 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
7/3/08 4:06 P

My SparkPage
Send Private Message
Reply
7/2
30 bike
35 walking
35 strength

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
7/3/08 11:57 A

My SparkPage
Send Private Message
Reply
7/1 Tuesday
AM
Elliptical 45 Minutes
Strength Training 45 minutes
Lunch Walk 50 Minutes

7/2
60 Walk



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
7/1/08 11:54 P

My SparkPage
Send Private Message
Reply
40 bike
45 garden
35 strength

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
7/1/08 1:28 P

My SparkPage
Send Private Message
Reply
6/30 Monday
Am
Elliptical 45 min.
Strength Training 45 Min
Lunch
Walk 50 Minutes



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/30/08 2:14 P

My SparkPage
Send Private Message
Reply
Saturday 6/28
Elliptical 45 min.
Strength training 60 min.

Sunday 6/30
3 60 Min. Softball games



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
6/28/08 9:47 A

My SparkPage
Send Private Message
Reply
Have been laying off the exercises because my nose runs off my face! At least something is running! Did get in 40 mins yesterday on the bike!

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/27/08 11:56 A

My SparkPage
Send Private Message
Reply
6/27 Friday
AM
Elliptical 45 minutes
Strength Training 20 minutes
Lunch
Walk for 50 minutes
PM
Elliptical 20 Minutes
Treadmill 20 Minutes
Strength Training 60 Minutes

45 minutes mowing the lawn.



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/26/08 11:56 A

My SparkPage
Send Private Message
Reply
6/26
Am
Elliptical 45 min.
Strength Training 15 Min
Lunch
Walk for 50 Min.
PM
Elliptical 30 Min
Strength Training 60 Min




 current weight: 258.8 
 
348
304.75
261.5
218.25
175
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/25/08 3:13 P

My SparkPage
Send Private Message
Reply
6/25
Elliptical 45 min.
Walk 50 lunch





 current weight: 258.8 
 
348
304.75
261.5
218.25
175
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/25/08 3:12 P

My SparkPage
Send Private Message
Reply
6/24 Tue.
AM Work out.
Elliptical 40 min.
40 Min Strength training
50 min walk at lunch
Pm Work out
20 Elliptical
1 hour with trainer
20 Jog on treadmill.




 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
6/23/08 10:01 P

My SparkPage
Send Private Message
Reply
6/22 & 23 end of yard sale and now moving boxes away!

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/23/08 11:19 A

My SparkPage
Send Private Message
Reply
More Yard work for 5 hours
Played 2 hours of softball



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/23/08 11:18 A

My SparkPage
Send Private Message
Reply
6/21 Saturday
45 Elliptical
Put sod down in back yard for 5 hours.



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
6/20/08 11:44 P

My SparkPage
Send Private Message
Reply
6/19-6/20: moved boxes for yard sale...out of basement, out of garage, etc

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/20/08 12:31 P

My SparkPage
Send Private Message
Reply
6/20 Friday
45 Min. Elliptical
50 Min. Lunch Walk
45 Min. Strength Training



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/19/08 10:20 P

My SparkPage
Send Private Message
Reply
Mon 6/16
Elliptical 40 min.
Strength training 60 min,
2.3 Mile walk

Tue 6/17
Elliptical 40 mon.
Walk 2.4 Miles

Wed 6/18
Elliptical 40 min
Strenght training 60 min
Walk 2.0 Miles
Elliptical 20 Min
Rowing 20 min.

Thur 6/19
Elliptical 40 min
Walking 2.2 miles
Elliptical 20 min
Rowing 20 min.
Strenght training 45 min.



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
6/17/08 1:51 A

My SparkPage
Send Private Message
Reply
cycled 4 miles. mowed front and back lawn, walked 1.5 miles

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/16/08 1:52 P

My SparkPage
Send Private Message
Reply
1 hour Softball game6 hours of yard work



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/16/08 1:52 P

My SparkPage
Send Private Message
Reply
6/14
Elliptical 40 min.
2 hours mowing




 current weight: 258.8 
 
348
304.75
261.5
218.25
175
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/14/08 10:59 A

My SparkPage
Send Private Message
Reply
6/13
Ellipical 40 min.
Walk lunch 50 min.
Walk 90 pm
Strenght training 45 mon.



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
6/13/08 10:24 A

My SparkPage
Send Private Message
Reply
Yesterday I did "sround the house" stuff. No ellipitical, treadmill none of that stuff.

Edited by: BUSYMOM206 at: 6/13/2008 (10:23)
If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/12/08 2:51 P

My SparkPage
Send Private Message
Reply
6/12
60 Elliptical
20 Treadmill
50 Walk at lunch
40 Min. Strength training.



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
6/12/08 10:52 A

My SparkPage
Send Private Message
Reply
I got behind too!
6/7-45 min cardio=250 cals burnt
6/8-90C=469
6/9-50c=280
6/10-45c=252
6/11-15c=70

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/11/08 2:51 P

My SparkPage
Send Private Message
Reply
40 minute Elliptical
50 Walk at lunch
120 Minutes of heavy cleaning





 current weight: 258.8 
 
348
304.75
261.5
218.25
175
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/10/08 11:51 A

My SparkPage
Send Private Message
Reply
I am a little behind it was a crazy weekend.

Saturday
Elliptical 40
Strength Training 50
Walking 90

Sunday
Elliptical 40
Walking 60

Monday
Elliptical 40
Walking 20
Strength Training 40

Tuesday
Elliptical 40
Elliptical 20
Strength training 60
Rowing 20
Walking 50



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
6/7/08 12:48 A

My SparkPage
Send Private Message
Reply
Oh it rained! And winded! And didn't get any warmer than about 55*. But, we spent from 1130-5 walkin around. I didn't go on any rides as when its that cold I just cant relax enough to have fun.

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/6/08 1:09 P

My SparkPage
Send Private Message
Reply
Pam, Have fun at Silverwood I hope it does not rain on ya.



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
6/6/08 9:36 A

My SparkPage
Send Private Message
Reply
Yesterday, was a lazy day for me. I did move a big recliner (not just around the house, but out of one house, into a van, and into my house...heavy thing!)

Today I am walking around Silverwood (roller coaster amusement park)

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/5/08 10:41 P

My SparkPage
Send Private Message
Reply
Great Morning work out!!

50 Min. Cardio Am
10 Boot Camp video
90 Min. Pm walk
40 Min. Strength training



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
BBAHONORS's Photo BBAHONORS SparkPoints: (94,828)
Fitness Minutes: (67,297)
Posts: 7,117
6/5/08 10:22 P

My SparkPage
Send Private Message
Reply
I've been bicycling to and from the Park & Ride lot all week. It's about 2.8 miles one way. Just one more day to go!



Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 149.0 
 
149
138
127
116
105
BUSYMOM206's Photo BUSYMOM206 Posts: 5,289
6/4/08 11:16 P

My SparkPage
Send Private Message
Reply
I cycled for 15 min, then went to work and walked around grocery stores (quickly! LOL), then cycled for 45 min and just got done with some strength exercises.

If stress could burn fat, I'd be skinny and if chocolate could add brain cells, I'd be a genius!
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Pam x♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

We cannot change the direction of the wind, however, we can alter our sails.
A great link: www.nutrimirror.com/toolsexercise.ph
p


 current weight: 199.0 
 
206
201.75
197.5
193.25
189
TRYINGAGAIN17's Photo TRYINGAGAIN17 SparkPoints: (13,301)
Fitness Minutes: (12,827)
Posts: 1,081
6/4/08 10:45 P

Send Private Message
Reply
I did 30 minutes of cardio(sweating to the oldies).and WATHP.

The greater the obstacle,the more the glory in overcoming it
David Home

If you have the courage to begin, you have the courage to succeed.

-- David Viscott


Joan


 current weight: 250.0 
 
250
237.5
225
212.5
200
MRSMELVIN1's Photo MRSMELVIN1 Posts: 6,415
6/4/08 1:55 P

My SparkPage
Send Private Message
Reply
Log your daily exercise. emoticon



 current weight: 258.8 
 
348
304.75
261.5
218.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of October 21-27, 2007 Fitness & Nutrition Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2039x14963x15520110

Review our Community Guidelines