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SPUNK3's Photo SPUNK3 Posts: 1,292
12/29/09 9:45 P

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Thank you for the "goodie" the other day. I tried to return one but messed it up & sent it to myself! lol

I was a busy day but managed to get it all done except for the fruit. That is my constant battle.
I'ss just try again tomorrow :)







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AJDOVER1's Photo AJDOVER1 SparkPoints: (221,001)
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12/29/09 11:34 A

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Night work is tough -- I wish you the best!

So far I've kept on track, except for writing in my journal. I don't know why I've got such a block about that one. I guess that's why I made it one of my goals.

Let's walk!


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SPUNK3's Photo SPUNK3 Posts: 1,292
12/28/09 9:37 P

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12/28/09

1. 8 glasses of water
2. under 1500 calories
3. 2 veggies
4. 15 minute work out
5. 120 cardio walk

tough week end - need to sleep most of the day
(night worker)

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AJDOVER1's Photo AJDOVER1 SparkPoints: (221,001)
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12/26/09 7:27 P

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Good idea! I've been thinking about lofty goals, getting back to basics would suit me better.

1. Drink at least 8 glasses of water per day.
2. Get outside for a walk 5 times a week.
3. Eat 5 fruits/veggies per day.
4. Journal at least three days a week.
5. Keep under 1550 calories per day.

Number 4 will be my biggest challenge!

Let's walk!


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SPUNK3's Photo SPUNK3 Posts: 1,292
12/26/09 10:55 A

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I found this in the inactive threads, but I think it is well worth reviving.

Set your own 'basics', then sign in and to keep us updated & yourself on track.

Here are my basics:
1. 8 glasses of water
2. stay in my calorie range (below 1500)
3. eat 2 fruit servings
4. eat 3 veggie servings
5. 15 min. work out, 5 times a week
6. 15 min cardio, 5 times a week

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MYRUGGY89's Photo MYRUGGY89 SparkPoints: (2,187)
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2/27/08 1:06 P

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Oh nevermind.
I thought this was an active thread. Oops.


☼ Myruggy89 ☼

Psalm 19:1
MYRUGGY89's Photo MYRUGGY89 SparkPoints: (2,187)
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2/25/08 1:57 P

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I'll join in!!

1)Post on SparkPeople every day!
2)Exercise for at least 10 minutes
3)Drink 8 glasses of water


emoticon

☼ Myruggy89 ☼

Psalm 19:1
RHFENNER's Photo RHFENNER SparkPoints: (0)
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12/28/07 10:43 A

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My challenge is to watch what I eat, stay away from sweets and once the New Year arrives start back to weight watchers and the gym.

Rebecca

Come Join My Team St Tammany Parish


 current weight: 182.4 
 
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TYLERSMOM430's Photo TYLERSMOM430 SparkPoints: (0)
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12/20/07 11:37 A

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I am challenging myself to start drinking 8 glasses of water again. I have been getting in an average of 4 a day!

Good health is the best medicine.


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AOGOAE's Photo AOGOAE Posts: 4,073
12/18/07 3:17 P

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My goal for the week is to use sparkpeople. When I'm not working (which I won't be for the rest of the year!) I don't tend to log in, which makes it tough to track calories or get motivated to work out!
so far so good today ;)



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VEGGIEPHILE's Photo VEGGIEPHILE Posts: 275
12/17/07 11:53 P

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Well I did say it was a challenge

Cals: 1600 (birthday party)
post: Check!
blog: about to check

1st Goal 05/09/08: 167


Cultivate your curves - they may be dangerous but they won't be avoided.

An ounce of performance is worth pounds of promises.

A dame that knows the ropes isn't likely to get tied up.

- Mae West


 current weight: 170.0 
 
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QENIME's Photo QENIME Posts: 227
12/17/07 7:20 P

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My goals this week are:
1) daily stretching
2) strength training 3 times a week
3) cardio 4 times a week

Pam, RN, FCP
El Paso, TX
SW: 238 GW: 130
GOALS:
220 lb. by 11/01/2010


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EXPT626's Photo EXPT626 Posts: 191
12/17/07 5:00 P

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Drink at least one glass of water first thing in the morning.
Exercise second thing in the morning, cardio x 5 a week, strength training x2 a week.

Eat between 1350-1690 cal. a day.

I think I've been doing ok on the last part, but I seriously slipped up on the morning routine thing, and missed a few days altogether.

-k



VEGGIEPHILE's Photo VEGGIEPHILE Posts: 275
12/17/07 4:20 P

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I don't know about you guys, but I've really had a hard time keeping on track since Thanksgiving. My goals this week are back to the basics (restricted cals, exercise, and accountability)

1) Stay under 1550 cals per day
2) Exercise 4 times this week
3) Write in my blog and post every day

Feel free to include your own goals.
We can do it!

1st Goal 05/09/08: 167


Cultivate your curves - they may be dangerous but they won't be avoided.

An ounce of performance is worth pounds of promises.

A dame that knows the ropes isn't likely to get tied up.

- Mae West


 current weight: 170.0 
 
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