Author: Sorting Last Post on Top ↓ Message:
SANDICANE's Photo SANDICANE Posts: 2,168
10/18/14 8:03 A

My SparkPage
Send Private Message
Reply
Due to a scale readjustment, a salt reajustment and an intake/output issue, scales now say 143. Onward I go.

9 Maintenance Weeks
 
0
5
10
15
20
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
10/8/14 9:12 P

My SparkPage
Send Private Message
Reply
Looking forward to seeing you back on there! :-)



Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
SANDICANE's Photo SANDICANE Posts: 2,168
10/8/14 6:52 A

My SparkPage
Send Private Message
Reply
I'm 2 lbs away from asking to go back on the list...that will be a big day for me!

9 Maintenance Weeks
 
0
5
10
15
20
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
10/7/14 10:06 P

My SparkPage
Send Private Message
Reply
Well, it's all good, now that you're back on the list! :-)

Here's that link again, for newcomers to the thread:

tinyurl.com/maintenance-links

See the section titled "Inspiration from our Maintainers"

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
VTRICIA's Photo VTRICIA Posts: 2,035
10/7/14 8:46 A

My SparkPage
Send Private Message
Reply
Naw, it was probably me. I'm terrible at checking my sparkmail routinely. I scrolled back a few pages but didn't know where to look. I could probably find it now!

5'7.5"

Losers Keepers Motivation for Maintenance:
teams.sparkpeople.com/Keepers


106 Maintenance Weeks
 
0
30
60
90
120
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
8/29/14 7:36 A

My SparkPage
Send Private Message
Reply
@ VTRICIA

Thanks for updating your entry and renewing it for another year :-)

Yes, your data expired on 8/12 which is when you moved from the "active" list to the "archived" list.

I send out a notice at the beginning of each month that goes to everyone whose data are about to expire and everyone whose data have already expired. The message you should have gotten was on 8/6 and now I'm wondering if Spark Mail failed, since your ID is among the recipients and yet it sounds like you didn't know your entry was going out of date or why it had been moved to the "archived" list.

Here is what the messages currently look like (I tweak them periodically)
---------------------
From: 4A-HEALTHY-BMI
Date: 8/6/2014
Subject: Your maintenance anniversary information has expired or is about to expire!

Message: Hey there,

Thanks for having celebrated your maintenance anniversary with the At Goal and Maintaining team! It is so helpful for aspiring maintainers to be able to see others who are succeeding.

In order to make sure the information is up to date, we all need to renew it once a year. Entries more than a year old will be removed from the active list and archived.

You're getting this message because your entry is either getting close to a year old or already past a year.

Please go to the form and re-enter your information:
tinyurl.com/My-Maintenance-Anniversa
ry

I'll delete the older entry for you. In fact, you can update anytime you want, because I periodically go through and remove older duplicate entries.

If you want to see what you entered last year, you can go here:

tinyurl.com/Hall-of-Maintainers (to see how many pounds you lost)

docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdEszUHpkSmFxNUVMZXRzMmtUSR>l8xdWc&single=true&gid=2&output=html
(to see your anniversary date)

Entries over a year old are archived. Here is a list of archived entries:
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdGdfWV9FM1VjMmdrQk1CWnFVSR>jAtSUE&single=true&gid=2&output=html


If you want to see exactly what you entered before, including the confidential data, I can get those numbers for you - just send me a SparkMail message and Iíll hunt through entries and send you the row of numbers..

Thanks, and congratulations on your continued maintenance!

anja

P.S. If you are struggling, please donít disappear! Many scientific papers by the National Weight Control Registry consider maintenance successful even if you keep only 10% of your original weight off. You might be successfully maintaining by this definition and not even realize it!

Their data also say that successful maintainers usually report several attempts at loss and maintenance before finally getting it ďright.Ē So the struggle is worth it - you CAN get better at thisÖ We have a whole section with resources about that in the Big Page of Links titled, ďWhen you stumbleĒ: tinyurl.com/maintenance-links

We all have setbacks. I know personally how painful that can be - in my 20s I lost 100+ lbs then gained it all back plus almost 100 more. You CAN recover lost ground, get it all back off again, and keep it off. It just takes sticking with the program and working on on figuring out how to creatively maintain.

So if youíre in that boat, please donít give up like I did in my 20s and 30s - stick with it and let us on the team know how we can help - someone who helps you today might need YOUR help in the future!

My recommendation would be to update your maintenance information for where you are currently at, now, and once you get back to your happy range, just update again with the new numbers. (You can always update, anytime. When I see a duplicate entry I delete the older one.)

It can be really inspirational for others to see that youíre still in the game and working at it, especially if you arenít perfect. After all, who is???

And if you feel like youíve really lapsed, did you know thereís a Spark Team just for people recommitting to the process? Check them out, here:
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=60831


P.P.S. If you donít want to hear from me again, just let me know and Iíll take your name off the reminder list. Otherwise Iím going to keep bugging you until you add yourself back onto the current list of successful maintainers. :-)


Edited by: 4A-HEALTHY-BMI at: 8/29/2014 (07:44)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
VTRICIA's Photo VTRICIA Posts: 2,035
8/28/14 5:32 P

My SparkPage
Send Private Message
Reply
I didn't see me on the 1+ years thread, and somehow I got on the "didn't check in in a year" list. I know I've been a little flakey lately. Anyway, I filled out a new stats form. Maybe it was some other criteria, just wanted to give you a heads up in case it was an oversight. I do appreciate all your work tracking this data! It's fun to see.

5'7.5"

Losers Keepers Motivation for Maintenance:
teams.sparkpeople.com/Keepers


106 Maintenance Weeks
 
0
30
60
90
120
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
12/21/13 8:37 A

My SparkPage
Send Private Message
Reply
Here's that link again, for newcomers to the thread:

tinyurl.com/maintenance-links

See the section titled "Inspiration from our Maintainers"

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
12/20/13 9:35 P

My SparkPage
Send Private Message
Reply
Congrats on your maintenance and glad youíve joined the team!

Thanks for the feedback on the maintenance tables and graphs. Youíve experienced glitches related to a few different causes.

1) Thanks for pointing out that the welcome email points to the old entry form. When I upgraded the maintenance anniversaries list to the new Google Forms I had to go around and change the link everywhere that it appeared. That was one Iíd missed. Iíve fixed it now.

2) Google Docs seem to slow down especially after 1-2pm Eastern time on weekdays. I suspect thatís when California is up and running and putting demands on their servers. Some of the charts have a lot of data in them and just plain take a long time to load anyway.

3) Google Spreadsheets seem to get stuck sometimes and not reload unless I twiddle them in odd ways. Iíve seen complaints from others about this on the internet, so Iím not the only one who has noticed. Itís always worth posting to the thread if youíre having problems viewing one of the graphs or tables - I can try twiddling the spreadsheet to force it to reload.

Until I find a better free option, I am grudgingly tolerating the second and third issues above. Considering itís put together for free (I built and manage it in my spare time), it actually functions pretty well - when itís functioning at all. As far as I know itís the only resource like this out there anywhere for free in the internet. I donít know of anywhere else that has a list of 200+ active maintainers with a way to actually communicate with them if you want to ask more about how they manage.

Thanks again for communicating about this. If you have any ideas of resources youíd like to build or manage, or challenges youíd like to run, we can always use more ways to keep folks engaged.

Edited by: 4A-HEALTHY-BMI at: 12/21/2013 (08:35)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
GEMLADYONE's Photo GEMLADYONE SparkPoints: (97,231)
Fitness Minutes: (72,086)
Posts: 4,318
12/20/13 1:30 P

My SparkPage
Send Private Message
Reply
The charts don't seem to be working....all the sheets I opened has #value errors in all the cells.

I tried these:

Hall of Fame
docs.google.com/spreadsheet/pub?key=0Ah4
Kr
A4GkhKgdE9wMW5wZ2M5MWphUXBGNFJQUExsakE
&single=true&gid=1&output=html

Pounds Lost vs Years Maintained
docs.google.com/spreadsheet/ccc?key=0Ah4
Kr
A4GkhKgdGtGUnVubkhMWmdVVFY0aFNGRzZUWUE
#gid=5

List by Spark ID
docs.google.com/spreadsheet/pub?key=0Ah4
Kr
A4GkhKgdGtGUnVubkhMWmdVVFY0aFNGRzZUWUE
&output=html

I just joined the team and the link in the welcome mail to the anniversary says the google doc form location has moved. It directed me to the new one so I was able to enter my info, but maybe the move is the cause of the formula errors?

Alie in Florida - Eastern Daylight Time

Challenge Leader - Awesome A Team Fall 5% Challenge

BLC26 - Powerful Prism Panthers

"Do a little more each day than you think you possibly can." - Lowell Thomas.


 current weight: 5.3  over
 
10
5
0
-5
-10
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
12/17/13 9:08 P

My SparkPage
Send Private Message
Reply
Not exactly, but I do like numbers! I find them comforting. If that many people can succeed, then I can, too!

Here's that link again, for newcomers to the thread:

tinyurl.com/maintenance-links

See the section titled "Inspiration from our Maintainers"

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
DESERTJULZ's Photo DESERTJULZ SparkPoints: (85,874)
Fitness Minutes: (38,873)
Posts: 4,031
12/6/13 12:29 P

My SparkPage
Send Private Message
Reply
Thinking someone may be a professional statistician... ;D

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
11/21/13 5:54 A

My SparkPage
Send Private Message
Reply
For a concise list of links to the tables and graphs, you can also visit the Big Page of Links
tinyurl.com/maintenance-links

See the section titled "Inspiration from our maintainers"

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
11/14/13 11:11 A

My SparkPage
Send Private Message
Reply
@XRAYLADY65

What is it you need to know about the graphs?

Are there specific ones you don't understand?

Edited by: 4A-HEALTHY-BMI at: 11/21/2013 (05:52)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
XRAYLADY65's Photo XRAYLADY65 SparkPoints: (66,476)
Fitness Minutes: (68,182)
Posts: 1,784
11/14/13 10:57 A

My SparkPage
Send Private Message
Reply
I am totally lost on these graphs.... if anyone has facebook and can add me so we can talk one on one and talk me through this go ahead and add me.... Ann Domres-True


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 December Minutes: 1,553
 
0
35
70
105
140
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
11/14/13 10:14 A

My SparkPage
Send Private Message
Reply
Glad you like them!

It is kind of interesting to see the range of where we all are, and I especially like breaking out the waist ratios by gender, because males and females definitely have different shapes!

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
MJREIMERS's Photo MJREIMERS Posts: 4,671
11/9/13 8:08 P

My SparkPage
Send Private Message
Reply
Thanks! After looking at some of the graphs, I had to "update" my info!

~Mako~


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
11/4/13 11:27 P

My SparkPage
Send Private Message
Reply
Now, Even Better graphs!

Here's the full list of links. Please be patient with some of them. There is a lot of data and Google Docs can sometimes take a while to load.

For many of the graphs you can hover your mouse over an area to get more information.

We all come in different sizes and shapes. Now you can see the range of it!

I've added a new feature to the maintenance anniversaries that I'll try to keep confidential - people can now put in their gender, year of birth, height, center of weight range, % body fat, waist circumference, and hip circumference. It's totally optional, just like the # of pounds lost has always been.

This is just to see the variety of where we all are, without any names attached.

Give the graphs a little time to load - some of them are slow.

Entry Form
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform


Hall of Fame
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdE9wMW5wZ2M5MWphUXBGNFJQUR>ExsakE&single=true&gid=1&output=html


Pounds Lost vs Years Maintained
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGtGUnVubkhMWmdVVFY0aFNGRR>zZUWUE#gid=5


List by Spark ID
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdGtGUnVubkhMWmdVVFY0aFNGRR>zZUWUE&output=html


People who stopped checking in
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdGdfWV9FM1VjMmdrQk1CWnFVSR>jAtSUE&single=true&gid=2&output=html

If you happen to know someone on here, perhaps you could gently ask them if they'd like to update their information and rejoin the active list?

-----------------------
Here are the graphs with no names attached

Years Maintained (bar)
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdFRrU2FULWlFS0J0dlZsWnNqOR>FV2OEE#gid=3


Years Maintained (pie)
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdFRrU2FULWlFS0J0dlZsWnNqOR>FV2OEE#gid=4


Age Demographics
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdFBJR09HYWJDTFdROHhTeW5ZTR>mVYYVE#gid=5


Gender Demographics
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1uOEZXR2N0UjRwYVVid2hZVR>2V2cEE&usp=drive_web#gid=3


BMI Distribution by Age
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c&usp=drive_web#gid=5


BMI Distribution by Gender
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=2


BMI vs % Body Fat
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=3


Waist to Height
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=2


Waist to Hip
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=3


Waist to Height vs Waist to Hip (gender)
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=4


Waist to Height vs Waist to Hip (age)
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=6


History of Responses
https://docs.google.com/spreadsheet/
cc
c?key=0Ah4KrA4GkhKgdFFvSDVNUnBsdjlxaR>lh1ZnZSbnFBYXc&usp=drive_web#gid=3


Enjoy!

emoticon

Edited by: 4A-HEALTHY-BMI at: 12/21/2013 (11:49)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
10/23/13 10:32 P

My SparkPage
Send Private Message
Reply
New graphs! Color coded by gender!
emoticon
Give the graphs a little time to load - some of them are slow.

We all come in different sizes and shapes. Now you can see the range of it!

We have several new features in the maintenance anniversaries that I'll keep confidential - people can now put in their year of birth, gender, height, center of weight range, % body fat, waist circumference, and hip circumference. These data are totally optional, just like the # of pounds lost has always been.

This is just to see the variety of where we all are, without any names attached.

Here are links to all of our tables and graphs:

Hall of Fame
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdE9wMW5wZ2M5MWphUXBGNFJQUR>ExsakE&single=true&gid=1&output=html


Pounds Lost vs Years Maintained
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGtGUnVubkhMWmdVVFY0aFNGRR>zZUWUE#gid=5


List by Spark ID
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdGtGUnVubkhMWmdVVFY0aFNGRR>zZUWUE&output=html


Our Age Distribution
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdFBJR09HYWJDTFdROHhTeW5ZTR>mVYYVE#gid=4


Years Maintained (pie)
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdFRrU2FULWlFS0J0dlZsWnNqOR>FV2OEE#gid=4


Years Maintained (bar)
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdFRrU2FULWlFS0J0dlZsWnNqOR>FV2OEE#gid=3


Waist to Height
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=2


Waist to Hip
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=3


Waist to Height vs Waist to Hip
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=4


BMI Distribution by Gender
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=2


BMI Distribution by Age
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c&usp=drive_web#gid=5


BMI vs % Body Fat
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=3


If you want to add your data to the plots representing the variety of us, you can just fill out the form again.
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform

(your old entry will be deleted)

If you decide later you don't want all that data in there, you can re-enter again, and just leave the fields blank. I periodically go through and remove the older duplicate entries, so your new entry will be the one that stays.

Enjoy!

Edited by: 4A-HEALTHY-BMI at: 10/23/2013 (22:54)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
8/22/13 4:29 A

My SparkPage
Send Private Message
Reply
Just reposting this list of links so it'll show up on top. We've got lots of data now!
emoticon
Give the graphs a little time to load - some of them are slow.

We all come in different sizes and shapes. Now you can see the range of it!

I've added a new feature to the maintenance anniversaries that I'll try to keep anonymous - people can now put in their height, center of weight range, % body fat, waist circumference, and hip circumference. It's totally optional, just like the # of pounds lost has always been.

This is just to see the variety of where we all are, without any names attached.

Waist to Height ratios
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=2


Waist to Hip ratios
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=3


BMI and % body fat
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=3


Distribution of BMI values
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=2


If you want to add your data to the plots representing the variety of us, you can just fill out the form again.
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform

(your old entry will be deleted)

If you decide later you don't want all that data in there, you can re-enter again, and just leave the fields blank. I periodically go through and remove the older duplicate entries, so your new entry will be the one that stays.

Enjoy!

Edited by: 4A-HEALTHY-BMI at: 9/3/2013 (22:10)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
VTRICIA's Photo VTRICIA Posts: 2,035
8/12/13 12:20 P

My SparkPage
Send Private Message
Reply
I updated mine.

5'7.5"

Losers Keepers Motivation for Maintenance:
teams.sparkpeople.com/Keepers


106 Maintenance Weeks
 
0
30
60
90
120
MJREIMERS's Photo MJREIMERS Posts: 4,671
8/9/13 8:16 P

My SparkPage
Send Private Message
Reply
I plotted!!!

~Mako~


AMARILYNH's Photo AMARILYNH SparkPoints: (177,408)
Fitness Minutes: (163,820)
Posts: 13,071
8/9/13 10:05 A

My SparkPage
Send Private Message
Reply
On the body fat, my scales gives it, but it is different in the morning from the night so I'm never sure which is right. I think I still have the 'manual' it came with and I've been intending to research it, but just never got around to it. Guess this is a reason to do that!!

Marilyn in LaGrange, GA (EST)


 current weight: 4.2  over
 
5
2.5
0
-2.5
-5
MARCOSMASTER's Photo MARCOSMASTER SparkPoints: (43,722)
Fitness Minutes: (50,671)
Posts: 150
2/26/13 7:02 P

My SparkPage
Send Private Message
Reply
OMG!!!
I watched you shrink, and I tip my hat to you, it was amazing.
I am so impressed, I am going to add you as a friend because you have it all going on.
Thanks so much for the inspiration,
Marcosmaster

 December Minutes: 371
 
0
150
300
450
600
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
1/2/13 2:19 P

My SparkPage
Send Private Message
Reply
Just reposting this list of links so it'll show up on top. We've got lots of data now!
emoticon
Give the graphs a little time to load - some of them are slow.

We all come in different sizes and shapes. Now you can see the range of it!

I've added a new feature to the maintenance anniversaries that I'll try to keep anonymous - people can now put in their height, center of weight range, % body fat, waist circumference, and hip circumference. It's totally optional, just like the # of pounds lost has always been.

This is just to see the variety of where we all are, without any names attached.

Waist to Height ratios
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=2


Waist to Hip ratios
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=3


BMI and % body fat
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=3


Distribution of BMI values
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=2


If you want to add your data to the plots representing the variety of us, you can just fill out the form again.
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform

(your old entry will be deleted)

If you decide later you don't want all that data in there, you can re-enter again, and just leave the fields blank. I periodically go through and remove the older duplicate entries, so your new entry will be the one that stays.

Enjoy!

Edited by: 4A-HEALTHY-BMI at: 9/3/2013 (22:11)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (77,246)
Fitness Minutes: (103,929)
Posts: 4,974
12/18/12 3:04 P

My SparkPage
Send Private Message
Reply
Done!

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
10/17/12 6:17 P

My SparkPage
Send Private Message
Reply
Just reposting this list of links so it'll show up on top. We've got lots of data now!
emoticon
Give the graphs a little time to load - some of them are slow.

We all come in different sizes and shapes. Now you can see the range of it!

I've added a new feature to the maintenance anniversaries that I'll try to keep anonymous - people can now put in their height, center of weight range, % body fat, waist circumference, and hip circumference. It's totally optional, just like the # of pounds lost has always been.

This is just to see the variety of where we all are, without any names attached.

Waist to Height ratios
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=2


Waist to Hip ratios
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=3


BMI and % body fat
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=3


Distribution of BMI values
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=2


If you want to add your data to the plots representing the variety of us, you can just fill out the form again.
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform

(your old entry will be deleted)

If you decide later you don't want all that data in there, you can re-enter again, and just leave the fields blank. I periodically go through and remove the older duplicate entries, so your new entry will be the one that stays.

Enjoy!

Edited by: 4A-HEALTHY-BMI at: 9/3/2013 (22:12)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
MJREIMERS's Photo MJREIMERS Posts: 4,671
9/26/12 8:06 A

My SparkPage
Send Private Message
Reply
Thanks, all done!!

~Mako~


GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,224
9/18/12 8:02 P

My SparkPage
Send Private Message
Reply
Thanks, Nell. 4A was nice enough to make the correction for me.

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 115.4lbs

Maintenance: 7 years, 2014

















394 Maintenance Weeks
 
0
100
200
300
400
NELLJONES's Photo NELLJONES SparkPoints: (233,584)
Fitness Minutes: (165,850)
Posts: 65,048
9/18/12 5:19 P

My SparkPage
Send Private Message
Reply
I had to estimate my actual anniversary date, too, Shelly. I know it was December but I have no memory of which day. And in the end, it's the long graph that matters.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 233,584
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,224
9/18/12 1:50 P

My SparkPage
Send Private Message
Reply
Okay, I updated mine. Screwed up on my anniversary *day*, though, as I couldn't quite remember it, so I said the 20th. Yet, after checking back, it was the 15th, instead. Is that fixable or should I do back and reload ALL the info over again?

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 115.4lbs

Maintenance: 7 years, 2014

















394 Maintenance Weeks
 
0
100
200
300
400
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/9/12 8:20 P

My SparkPage
Send Private Message
Reply
Got it!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
NELLJONES's Photo NELLJONES SparkPoints: (233,584)
Fitness Minutes: (165,850)
Posts: 65,048
9/9/12 8:18 P

My SparkPage
Send Private Message
Reply
Thanks! I did all but body fat %; I have no idea.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 233,584
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/9/12 7:37 P

My SparkPage
Send Private Message
Reply
It's on the Maintenance Anniversaries sign-up:

If you want to add your data to the plots representing the variety of us, you can just fill out the form again.
docs.google.com/spreadsheet/viewform
?f
ormkey=dC1oVGRkVTA0bUNTZk5zTGtzeHZGRR>mc6MQ#gid=0

(your old entry will be deleted)

If you decide later you don't want all that data in there, you can re-enter again, and just leave the fields blank. I periodically go through and remove the older duplicate entries, so your new entry will be the one that stays.

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
NELLJONES's Photo NELLJONES SparkPoints: (233,584)
Fitness Minutes: (165,850)
Posts: 65,048
9/9/12 11:03 A

My SparkPage
Send Private Message
Reply
Where do I enter my height and measurements? All I see on the weekly challenge is weight.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 233,584
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/9/12 12:23 A

My SparkPage
Send Private Message
Reply
@NELLJONES
BMI is calculated from the height and weight, so you don't have to put it in separately.

I just recently added all these other data fields people can put in if they are interested. That was the point of starting this thread, to let people know, in case they wanted to enter additional new data. :-)

@DUBINJL
To see the various charts, use the links in the first post on this thread.
(Or the tabs at the bottom of the page, when you're viewing one of the charts or tables.)
All of the links work in Google Chrome for me. Perhaps you need to refresh the page in your browser or clear the cache?

@SKIRNIR
Thanks for sharing that. I use Google Chrome, so perhaps Google Docs display optimally in the Google browser! LOL

Edited by: 4A-HEALTHY-BMI at: 9/9/2012 (00:29)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
DUBINJL's Photo DUBINJL SparkPoints: (79,862)
Fitness Minutes: (86,056)
Posts: 442
9/8/12 3:55 P

My SparkPage
Send Private Message
Reply
Put in all my data.....but no matter what link I select I get the same chart (the anniversary one). ??????

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!
We're on this earth to give glory to God.

5'4", 76 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 137 8/16/14


 current weight: 6.8  over
 
10
5
0
-5
-10
NELLJONES's Photo NELLJONES SparkPoints: (233,584)
Fitness Minutes: (165,850)
Posts: 65,048
9/8/12 1:57 P

My SparkPage
Send Private Message
Reply
Where were we supposed to enter our BMIs for the chart? I must have missed that.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 233,584
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SKIRNIR's Photo SKIRNIR Posts: 5,247
9/7/12 11:32 P

My SparkPage
Send Private Message
Reply
For some odd reason that charts and pies and all worked much better for me in Firefox than Safari. Interesting. Thank you for those.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
10
5
0
-5
-10
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/7/12 10:37 P

My SparkPage
Send Private Message
Reply
I totally understand about the % body fat fluctuations! I use a weighted moving average of them, myself. :-)

You can go back and redo your data anytime. Just use that same form.

In the meantime, here's a frequency distribution of the BMI numbers that have been reported so far:
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=20


And for the record, my personal opinion about BMI is that as long as it's under 30, you're good to go. Below 30 I like to focus on strength and % body fat (to the extent that it can be estimated, anyway).

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
SKIRNIR's Photo SKIRNIR Posts: 5,247
9/7/12 10:22 P

My SparkPage
Send Private Message
Reply
Just started tracking on my body fat scale, but the darn thing is so inaccurate/ups and downs, that I want to kind of average it out a bit before I enter one. I decided I wanted to start tracking it once a week, but only in the last few days have I started measuring. Need to do more research on the female cycle and fat scale stuff, to at least know what the trends/ups and downs will be.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
10
5
0
-5
-10
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/7/12 10:19 P

My SparkPage
Send Private Message
Reply
LOL. You're on there - I'm working on it! :-)

You and someone else added data without % body fat, so I'm trying to get up a BMI frequency distribution we can all look at. :-)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
SKIRNIR's Photo SKIRNIR Posts: 5,247
9/7/12 10:15 P

My SparkPage
Send Private Message
Reply
Tried to add mine, but have no idea if it worked or not. Can't seem to get the chart/spreadsheet to let me scroll at all, even though I could earlier. :(

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
10
5
0
-5
-10
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
9/7/12 9:49 P

My SparkPage
Send Private Message
Reply
We all come in different sizes and shapes. Now you can see the range of it!

I've added a new feature to the maintenance anniversaries that I'll try to keep anonymous - people can now put in their height, center of weight range, % body fat, waist circumference, and hip circumference. It's totally optional, just like the # of pounds lost has always been.

This is just to see the variety of where we all are, without any names attached.

Give the graphs a little time to load - some of them are slow.

Waist to Height ratios
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=2


Waist to Hip ratios
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdGczQU5pNENhZkFPaGNDX1BUUR>WJDN0E#gid=3


BMI and % body fat
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=3


Distribution of BMI values
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdEtmMjktdUNGYUFEbnlrTGRTRR>lZpN3c#gid=2


If you want to add your data to the plots representing the variety of us, you can just fill out the form again.
docs.google.com/forms/d/1eQoYlctQfXA
rC
Gv3qKYX8rW6o-ODNA2eLr4YVeFtUwc/viewform

(your old entry will be deleted)

If you decide later you don't want all that data in there, you can re-enter again, and just leave the fields blank. I periodically go through and remove the older duplicate entries, so your new entry will be the one that stays.

Enjoy!

Edited by: 4A-HEALTHY-BMI at: 9/3/2013 (22:13)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Improving our Team and Resources for Maintainers Posts

Topics: Last Post:
Tummy Tuck Blog Series 3/13/2014 7:32:36 PM
My Maintenance Workbook 4/24/2014 12:52:40 PM
Help track down maintainers who have disappeared? 6/23/2014 6:35:08 PM
Stickk.com Maintenance Contracts 2/26/2014 8:38:29 AM
Interesting Post on Lap-Band Surgery 1/25/2014 7:40:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20386x1111x49821151

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan