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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
10/17/12 6:20 P

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With all of the recent changes and our new emphasis on fostering aspiring maintainers, I've updated the "Welcome to the Team" email. Just reposting this so it'll show up at the top. :-)

It's got lots of links and helpful information. If you joined earlier than last week, maybe you'd like to see it, too!

docs.google.com/document/pub?id=1Kma
v4
IjbsmSlXaCCCytFsCoIpuer_EwO65VenYjm9AE


If there's anything I left out or got wrong, please let me know!

Thanks!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


406 Maintenance Weeks
 
0
105
210
315
420
POPSY190's Photo POPSY190 Posts: 5,268
8/21/12 12:51 A

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Love the welcome linked with so much helpful information. Tells new members that the team "means business". I learnt a lot from it myself! Thank you very much for doing this.

Penny, Christchurch, New Zealand

Co-captain Panthers BLC24-28

www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 178.0 
 
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141
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
8/21/12 12:19 A

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That is a *seriously* stellar letter! emoticon

547 Days since:  C2BH
 
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LOGOULD's Photo LOGOULD SparkPoints: (109,368)
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8/20/12 10:37 P

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"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 34.0  over
 
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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/20/12 6:09 P

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Make "YOU" a priority today!



GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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8/20/12 12:42 P

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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LAURIE5658's Photo LAURIE5658 SparkPoints: (275,118)
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8/20/12 10:05 A

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Perfect...as usual!

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~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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BELLAMEMAW's Photo BELLAMEMAW Posts: 7,902
8/20/12 9:33 A

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Wow! Impressive as always; thank you for all you do. Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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TINAJANE76's Photo TINAJANE76 SparkPoints: (66,590)
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8/20/12 9:30 A

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I think it looks great and touches on all of our most important points.
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My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since. Had a baby at the end of April 2016 and am working to get back to my pre baby form, or at least as close to it as I realistically can!

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
8/20/12 9:20 A

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With all of the recent changes and our new emphasis on fostering aspiring maintainers, I've updated the "Welcome to the Team" email.

It's got lots of links and helpful information. If you joined earlier than last week, maybe you'd like to see it, too!

docs.google.com/document/pub?id=1Kma
v4
IjbsmSlXaCCCytFsCoIpuer_EwO65VenYjm9AE


If there's anything I left out or got wrong, please let me know!

Thanks!

emoticon

Edited by: 4A-HEALTHY-BMI at: 8/20/2012 (13:45)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


406 Maintenance Weeks
 
0
105
210
315
420
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