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PEGGYT3's Photo PEGGYT3 Posts: 2,618
3/1/13 3:03 P

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I've got to celebrate! I got 25 points on the wheel today and another 25 points on the bonus spin. emoticon

Sparkpeople and Jazzercize veteran


Total SparkPoints: 117,187
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,013
2/27/13 11:04 P

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It seems like a good idea to list some of the tools and resources we've built here in this team.

Just reposting to bump this information up higher in the list. :-)

1) Celebrating Maintenance Anniversaries
docs.google.com/spreadsheet/viewform
?f
ormkey=dC1oVGRkVTA0bUNTZk5zTGtzeHZGRR>mc6MQ#gid=0


2) Maintenance Hall of Fame
List:
docs.google.com/spreadsheet/pub?hl=e
n_
US&hl=en_US&key=0Ah4KrA4GkhKgdC1oVGRR>kVTA0bUNTZk5zTGtzeHZGRmc&single=true
&g
id=6&output=html

Chart:
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16

(Hover your mouse over a dot to see specific info about someone.)


3) Maintenance Challenges
www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=681x1111


4) Maintenance Buddies
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=681x1111x50R>429555


5) Team Goals aligned with the scientific research on things successful maintainers do
teams.sparkpeople.com/maintaining
(scroll down to where it says "Team Goals")

6) A list of popular blog posts about maintenance by our very own members
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdEl1dmNKcExpRk5CVUJSMVlqZR>XI1bGc


7) Links to many articles, blog posts, and other content about or relating to maintenance:
www.sparkpeople.com/myspark/groups_l
in
ks.asp?gid=1111


Did I forget anything?

Edited by: 4A-HEALTHY-BMI at: 3/2/2013 (07:14)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


250 Maintenance Weeks
 
0
65
130
195
260
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (159,399)
Fitness Minutes: (117,436)
Posts: 8,189
12/7/12 7:17 A

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This looks like a powerful listing of resources. Thanks. I'm going to read every one of them!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 4,394
10/21/12 10:01 P

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Thanks for the reminders on some of the resources and thanks for showing me some I didn't know about!

~Mako~


27 Days until:  Feast & Feathers10K
 
50
37
25
12
0
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,013
10/17/12 6:24 P

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It seems like a good idea to list some of the tools and resources we've built here in this team.
Just reposting to bump this information up higher in the list. :-)

1) Celebrating Maintenance Anniversaries
docs.google.com/spreadsheet/viewform
?f
ormkey=dC1oVGRkVTA0bUNTZk5zTGtzeHZGRR>mc6MQ#gid=0


2) Maintenance Hall of Fame
List:
docs.google.com/spreadsheet/pub?hl=e
n_
US&hl=en_US&key=0Ah4KrA4GkhKgdC1oVGRR>kVTA0bUNTZk5zTGtzeHZGRmc&single=true
&g
id=6&output=html

Chart:
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16

(Hover your mouse over a dot to see specific info about someone.)


3) Maintenance Challenges
www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=681x1111


4) Team Goals aligned with the scientific research on things successful maintainers do
teams.sparkpeople.com/maintaining
(scroll down to where it says "Team Goals")

5) A list of popular blog posts about maintenance by our very own members
docs.google.com/spreadsheet/pub?key=
0A
h4KrA4GkhKgdEl1dmNKcExpRk5CVUJSMVlqZR>XI1bGc


6) Links to many articles, blog posts, and other content about or relating to maintenance:
www.sparkpeople.com/myspark/groups_l
in
ks.asp?gid=1111


Did I forget anything?

Edited by: 4A-HEALTHY-BMI at: 2/27/2013 (23:04)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


250 Maintenance Weeks
 
0
65
130
195
260
NELLJONES's Photo NELLJONES SparkPoints: (223,280)
Fitness Minutes: (159,250)
Posts: 62,620
8/17/12 11:17 A

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I live One Day At A Time. I was taught that way back in WW (then again in AA; I guess I'd forgotten what it really means). I love entering my weight every morning on whatever challenge is going on. When I was losing there was a glorious day in the future when the sun would shine and the angels would sing and announce to the world that I had reached my number. Now that day has to be every day, plus or minus a couple of pounds. At the end of every day I pat myself on the back and thank God for His help. Then do it all again the next day. It's a daily goal.

Resources? For me it's the daily weight in confirmation. Those days add up all too quickly. I can't believe it's already the NFL pre-season, and training camp is already over. Where does the time go? As long as I live each day so as not to have to kick myself for stupidity, I'm happy. And at goal.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 223,280
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MISSIFISH's Photo MISSIFISH Posts: 472
8/17/12 10:08 A

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Oh Thanks! This is PERFECT! I've not been part of such an active team before. You guys sure do a lot!

"This kind of situation does not call for freaking out!"
~ grover


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5
62NVON's Photo 62NVON SparkPoints: (47,529)
Fitness Minutes: (49,113)
Posts: 2,312
8/17/12 8:18 A

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Love this! Thank you!

~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,013
8/17/12 7:55 A

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It seems like a good idea to list some of the tools and resources we've built here in this team.

1) Celebrating Maintenance Anniversaries
docs.google.com/spreadsheet/viewform
?f
ormkey=dC1oVGRkVTA0bUNTZk5zTGtzeHZGRR>mc6MQ#gid=0


2) Maintenance Hall of Fame
List:
docs.google.com/spreadsheet/pub?hl=e
n_
US&hl=en_US&key=0Ah4KrA4GkhKgdC1oVGRR>kVTA0bUNTZk5zTGtzeHZGRmc&single=true
&g
id=6&output=html

Chart:
docs.google.com/spreadsheet/ccc?key=
0A
h4KrA4GkhKgdC1oVGRkVTA0bUNTZk5zTGtzeR>HZGRmc#gid=16

(Hover your mouse over a dot to see specific info about someone.)


3) Maintenance Challenges
www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=681x1111


4) Team Goals aligned with the scientific research on things successful maintainers do
teams.sparkpeople.com/maintaining
(scroll down to where it says "Team Goals")

5) Links to many articles, blog posts, and other content about or relating to maintenance:
www.sparkpeople.com/myspark/groups_l
in
ks.asp?gid=1111


Did I forget anything?

Edited by: 4A-HEALTHY-BMI at: 8/20/2012 (10:53)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


250 Maintenance Weeks
 
0
65
130
195
260
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