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MNJONES2's Photo MNJONES2 Posts: 2,016
8/16/12 1:04 P

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wow! lots of information. Believe it or not one of the best things I use to maintain weight is a bit of self hypnosis or meditation where I give myself 3 positive messages. I try to do it at least three times a week. Makes a big difference for me.

4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,967
8/11/12 6:41 A

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PERIWINKLE88 started a thread where we've begun collecting suggestions and information about maintenance strategies:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x4940R>5485

You can post over there or over here about that. There's a post over there that points here, too. I put this here so people could find it more easily since there are lots of posts in the General Discussion section.

There are lots of articles about research-based maintenance strategies in the team links www.sparkpeople.com/myspark/g
roups_lin
ks.asp?gid=1111


...and you can use the team goals for some of these
teams.sparkpeople.com/maintai
ning

(Scroll down the page until you get to "Team Goals")

Here are some other threads about maintenance strategies that you might find helpful, tucked in among the general discussion forum posts:

Do you still track?
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x4602R>6704


Looking for advice from long-term maintainers
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x4722R>0162


Anyone tried the BLC challenge as a maintainer?
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x4933R>7302


books just on willpower or habit formation?
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x4666R>8039


What type of diet do you eat? Survey
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x4554R>9499


Maintaining for low-carb eaters - chat
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x4913R>2211


Which supplements do you take and why?
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x4527R>4803



Edited by: 4A-HEALTHY-BMI at: 8/11/2012 (06:47)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


245 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance Improving our Team and Resources for Maintainers Posts

Topics: Last Post:
Food for thought.... 7/18/2013 8:17:19 AM
The Maintenance Lexicon 9/17/2013 10:58:29 AM
Survey for folks in this team 4/13/2014 4:58:50 PM
Wishlist for tools 7/18/2013 8:23:28 AM
The shapes of maintenance - new anonymous graphs 8/29/2014 7:36:08 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20386x1111x49406450

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