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  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Improving our Team and Resources for Maintainers
TOPIC:   Maintenance Strategies 


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MNJONES2
MNJONES2's Photo Posts: 2,016
8/16/12 1:04 P

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wow! lots of information. Believe it or not one of the best things I use to maintain weight is a bit of self hypnosis or meditation where I give myself 3 positive messages. I try to do it at least three times a week. Makes a big difference for me.




4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,853
8/11/12 6:41 A

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PERIWINKLE88 started a thread where we've begun collecting suggestions and information about maintenance strategies:
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1111x49405485

You can post over there or over here about that. There's a post over there that points here, too. I put this here so people could find it more easily since there are lots of posts in the General Discussion section.

There are lots of articles about research-based maintenance strategies in the team links www.sparkpeople.com/myspark/groups_links.a
sp?gid=1111


...and you can use the team goals for some of these
teams.sparkpeople.com/maintaining
(Scroll down the page until you get to "Team Goals")

Here are some other threads about maintenance strategies that you might find helpful, tucked in among the general discussion forum posts:

Do you still track?
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1111x46026704


Looking for advice from long-term maintainers
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1111x47220162


Anyone tried the BLC challenge as a maintainer?
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1111x49337302


books just on willpower or habit formation?
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1111x46668039


What type of diet do you eat? Survey
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1111x45549499


Maintaining for low-carb eaters - chat
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1111x49132211


Which supplements do you take and why?
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1111x45274803



Edited by: 4A-HEALTHY-BMI at: 8/11/2012 (06:47)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
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