A challenge I had done a while ago had included a bonus of picking four goals for the month to track and improve. It was a hit, so I was planning on using it again, but wasn't sure if September was a good month for it. Looks like it is.
I was planning on tracking carbs, fat, and going sugar free
for three of the four nutrition challenges.
If there is anything in particular anyone wants to see in the challenges, let me know and I will work it in.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
| current weight: 213.4