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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (105,750)
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6/20/13 10:13 P

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Edited by: WILDFLOWERR_ at: 6/20/2013 (22:18)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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PENNEYV's Photo PENNEYV Posts: 4,531
8/31/12 8:41 P

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Think that you are both on the same track as I was thinking. emoticon great minds!

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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KADULAC's Photo KADULAC SparkPoints: (161,242)
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8/31/12 4:08 P

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A challenge I had done a while ago had included a bonus of picking four goals for the month to track and improve. It was a hit, so I was planning on using it again, but wasn't sure if September was a good month for it. Looks like it is.

I was planning on tracking carbs, fat, and going sugar free emoticon for three of the four nutrition challenges.

If there is anything in particular anyone wants to see in the challenges, let me know and I will work it in.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (105,750)
Fitness Minutes: (131,920)
Posts: 8,285
8/31/12 2:55 P

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I am really REALLY behind the times. This is the 1st email I clicked on, and haven't even looked at the article yet! My grand children have been sucking up all my time, and wearing me out! emoticon emoticon
I would say, we let this team rest until next summer, and just pick up in the Wildflowerr's team!
Anyone who is not a member can come join!
Maybe we could incorperate it into the Sept challenge? KristI, what do you think?
Blessings,
Donna
:)

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 1.6 
 
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2.5
5
7.5
10
PENNEYV's Photo PENNEYV Posts: 4,531
8/31/12 11:36 A

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I am considering using it as a basis for my next 60 days. Any idea what plans on Wildflowerr are for the coming days?

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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KADULAC's Photo KADULAC SparkPoints: (161,242)
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8/31/12 1:59 A

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Great article. I'm going to print it and put it in my binder.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 217.6 
 
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PENNEYV's Photo PENNEYV Posts: 4,531
8/30/12 11:04 A

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I know, I know! The challenge is over, but I ran across this article today and thought that someone might be interested.

www.noexcusesworkouts.com/wp-content
/u
ploads/2011/06/15secrets.pdf


Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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Other Summer 2014 ~ 60 Day Challenge Daily Challenges Posts

Topics: Last Post:
Wednesday July 2, 2014 Day 12 7/4/2014 4:45:34 PM
Day 22 Friday July 12 7/13/2013 7:54:40 AM
Day 42 Thursday August 1 8/2/2013 10:37:04 AM
Day 33 Tuesday July 22 7/24/2013 1:27:23 AM
Day 24 Monday July 15 7/15/2013 9:52:52 PM

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