Author: Sorting Last Post on Top ↓ Message:
PENNEYV's Photo PENNEYV Posts: 4,531
8/29/12 4:55 A

My SparkPage
Send Private Message
Reply
Went to bed in plenty of time, but for some reason just couldn't stay asleep. No wonder I fall asleep quickly when the time comes again.

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





 November Minutes: 0
 
0
1428.5
2857
4285.5
5714
KADULAC's Photo KADULAC SparkPoints: (167,808)
Fitness Minutes: (81,015)
Posts: 18,734
8/29/12 2:51 A

My SparkPage
Send Private Message
Reply
Bedtime doesn't come at a decent time when the truck is broken and hubby's trying to fix it.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 215.2 
 
228
206
184
162
140
PENNEYV's Photo PENNEYV Posts: 4,531
8/28/12 6:48 A

My SparkPage
Send Private Message
Reply
Being well rested gives you energy for exercise and helps your body recover. emoticon Making good food choices is easier when you're not desperate for caffeine and sugar to keep going. If you're not convinced of the health benefits of adequate sleep or just want some extra motivation, here are some articles to review:

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=494


www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1614


Your challenge today is to plan your day so that you get to bed early tonight. Figure out what time you want to go to bed and work backwards from there to make sure you complete all of your chores before bedtime. If you wait until it's time to be in bed to start your nightly routines... wash your face, brush your teeth, pack tomorrow's lunch, pick out tomorrow's clothes, check email one last time... then before you know it you will have lost an hour or more sleep that your body needs.

Lets be prepared to give our final day the punch that it deserves!
emoticon

Edited by: PENNEYV at: 8/28/2012 (06:49)
Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





 November Minutes: 0
 
0
1428.5
2857
4285.5
5714
Page: 1 of (1)  

Report Innappropriate Post

Other Summer 2014 ~ 60 Day Challenge Daily Challenges Posts

Topics: Last Post:
Day 19- Wednesday July 9, 2014 7/18/2014 12:47:35 AM
Day 30 Sunday July 20. 2014 7/21/2014 9:15:21 AM
Day 2 Challenge for June 22, 2014 6/21/2014 2:56:04 PM
June 28, 2014 Saturday Day -8 6/29/2014 7:31:20 PM
Daily Challenge Day 4 Tuesday June 24, 2014 6/25/2014 11:40:56 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20385x51784x49658400

Review our Community Guidelines