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Summer 2013 ~ 60 Day Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Challenges
TOPIC:   Day 59/60 August 28, 2012 Tuesday 


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PENNEYV
PENNEYV's Photo Posts: 4,531
8/29/12 4:55 A

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Went to bed in plenty of time, but for some reason just couldn't stay asleep. No wonder I fall asleep quickly when the time comes again.

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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KADULAC
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8/29/12 2:51 A

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Bedtime doesn't come at a decent time when the truck is broken and hubby's trying to fix it.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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PENNEYV
PENNEYV's Photo Posts: 4,531
8/28/12 6:48 A

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Being well rested gives you energy for exercise and helps your body recover. emoticon Making good food choices is easier when you're not desperate for caffeine and sugar to keep going. If you're not convinced of the health benefits of adequate sleep or just want some extra motivation, here are some articles to review:

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=494


www.sparkpeople.com/resource/wellness_arti
cles.asp?id=1614


Your challenge today is to plan your day so that you get to bed early tonight. Figure out what time you want to go to bed and work backwards from there to make sure you complete all of your chores before bedtime. If you wait until it's time to be in bed to start your nightly routines... wash your face, brush your teeth, pack tomorrow's lunch, pick out tomorrow's clothes, check email one last time... then before you know it you will have lost an hour or more sleep that your body needs.

Lets be prepared to give our final day the punch that it deserves!
emoticon

Edited by: PENNEYV at: 8/28/2012 (06:49)
Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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