What I like to do, if I know I have gone over and blew it for the day is; EXERCISE some of it off!
Do I always
I once did. That is how I lost the weight in the 1st place. Now that I am in maintence, and constantly struggling with the scale going
I could honestly say, I have not been as committed to burning off the extra calories B4 bed. THUS the
movement on the
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!
| Pounds lost: 4.0