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Summer 2013 ~ 60 Day Challenge

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TOPIC:   What do you do? 


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WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (86,098)
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 7/15/12 2:55 P

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What I like to do, if I know I have gone over and blew it for the day is; EXERCISE some of it off!
Do I alwaysemoticon I once did. That is how I lost the weight in the 1st place. Now that I am in maintence, and constantly struggling with the scale going emoticon and thenemoticonI could honestly say, I have not been as committed to burning off the extra calories B4 bed. THUS the emoticonemoticonmovement on the emoticonemoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
 
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D-ABBY
D-ABBY's Photo Posts: 10,531
 8/17/11 12:01 P

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emoticon

May we run in such a way that we may win. Think strong. Be strong. Finish strong. (1 Cor. 9:24).

Darlene D-Abby
Jehovah-Nissi, Abigail!

Guiding Principles:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4639071

My Blog Place:
www.darlenesponderings.com
livingworshipers.org
https://twitter.com/LivinWorshipers


 Pounds lost: 4.8 
 
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BELIEVE-IT
BELIEVE-IT's Photo Posts: 2,517
 8/17/11 11:45 A

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Darlene ~ I think these are both great topics and could possibly be weaved into a tip or challenge... ie going over in a day ~ tips on how do you handle that, without it spilling to the next? (I just feel they may not get noticed in this thread). emoticon

~ REMEMBER ~ everyday is day ONE!


 Pounds lost: 12.4 
 
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KADULAC
KADULAC's Photo SparkPoints: (107,978)
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 8/11/11 11:17 P

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Start over again in the morning determined to do better.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 214.6 
 
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D-ABBY
D-ABBY's Photo Posts: 10,531
 8/11/11 11:12 P

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I am like you. It is not something that happens to me often, so I usually will stop eating. But if it is happinging a lot, I will look to see what nutrients I need and try to find something light that fits that need.

How about another scenario:

You had a great day, but blew it at the last minute and went way over your limits. You don't want to blow your progress so you begin to formulate a plan to make up for the laps in judgment. What do you do?

May we run in such a way that we may win. Think strong. Be strong. Finish strong. (1 Cor. 9:24).

Darlene D-Abby
Jehovah-Nissi, Abigail!

Guiding Principles:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4639071

My Blog Place:
www.darlenesponderings.com
livingworshipers.org
https://twitter.com/LivinWorshipers


 Pounds lost: 4.8 
 
0
10.7
21.4
32.1
42.8


KADULAC
KADULAC's Photo SparkPoints: (107,978)
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 8/11/11 10:41 P

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Depending on how short I am, I will ignore it. A few calories short once in a while doesn't hurt. If I am really short, I will usually have a glass of milk.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 214.6 
 
228
218.5
209
199.5
190


WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (86,098)
Fitness Minutes: (102,658)
 Posts: 7,525
 8/9/11 11:20 P

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I will try to get it in a liquid form. IE Protein shakeemoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
 
0
4
8
12
16


D-ABBY
D-ABBY's Photo Posts: 10,531
 8/9/11 4:32 P

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The end of your day comes. You are short on calories and a nutrient or two, but you also are not hungry. What do you do?

May we run in such a way that we may win. Think strong. Be strong. Finish strong. (1 Cor. 9:24).

Darlene D-Abby
Jehovah-Nissi, Abigail!

Guiding Principles:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4639071

My Blog Place:
www.darlenesponderings.com
livingworshipers.org
https://twitter.com/LivinWorshipers


 Pounds lost: 4.8 
 
0
10.7
21.4
32.1
42.8


 
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