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Summer 2013 ~ 60 Day Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Tracking for 60 Days
TOPIC:   Kadulac's 2013 Summer challenge thread 


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KADULAC
KADULAC's Photo SparkPoints: (144,496)
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Posts: 17,750
8/11/13 2:38 A

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August 9-15

1. Read Bible daily (before computer) emoticonemoticonemoticon emoticonemoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticonemoticonemoticonemoticon
3. Get over 10,000 steps every day emoticon emoticonemoticon emoticonemoticon
4. Strength train 3 days weekly
5. Walk 150 miles each month 72.57
Friday 1.59
Saturday 1.15
Sunday 1.37
Monday 4.48
Tuesday 2.66
Wednesday
6. Stay in calorie range 6 days weekly emoticonemoticonemoticon emoticonemoticon
7. Eat more than 70 grams of protein daily emoticonemoticonemoticon emoticonemoticon
8. Eat more than 25 grams of fiber daily emoticon emoticonemoticon emoticonemoticon
9. Keep fat in range, closer to the bottom the better emoticon emoticon emoticonemoticonemoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticon emoticonemoticonemoticonemoticon

11 perfect days

Edited by: KADULAC at: 8/14/2013 (16:51)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 216.2 
 
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WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (98,469)
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8/8/13 10:36 P

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we only have 10 days left! How are you doing?
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 6.0 
 
0
4.25
8.5
12.75
17


KADULAC
KADULAC's Photo SparkPoints: (144,496)
Fitness Minutes: (72,564)
Posts: 17,750
8/2/13 6:21 P

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August 2-8

Perfect day 8/8!!!

1. Read Bible daily (before computer) emoticonemoticonemoticon emoticonemoticonemoticonemoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticonemoticonemoticonemoticonemoticon emoticon
3. Get over 10,000 steps every day emoticon emoticonemoticon emoticonemoticonemoticonemoticon
4. Strength train 3 days weekly lower(8/5)
5. Walk 150 miles each month 94.85-22.28=72.57 miles to go
Friday 2.42
Saturday 5.42
Sunday 3.62
Monday 3.18
Tuesday 2.24
Wednesday 1.25
Thursday 4.15
6. Stay in calorie range 6 days weekly emoticonemoticonemoticon emoticonemoticonemoticonemoticon
7. Eat more than 70 grams of protein daily emoticonemoticonemoticon emoticonemoticonemoticonemoticon
8. Eat more than 25 grams of fiber daily emoticonemoticonemoticon emoticonemoticonemoticonemoticon
9. Keep fat in range, closer to the bottom the better emoticonemoticon emoticonemoticonemoticonemoticonemoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticonemoticonrestemoticonemoticonrestemoticon

11 perfect days

Edited by: KADULAC at: 8/11/2013 (02:36)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 216.2 
 
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KADULAC
KADULAC's Photo SparkPoints: (144,496)
Fitness Minutes: (72,564)
Posts: 17,750
7/26/13 7:18 P

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July 26th-August 1st

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticonemoticonemoticonemoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon rest emoticonemoticonemoticonemoticon
3. Get over 10,000 steps every day emoticonemoticon emoticon emoticonemoticonemoticonemoticon
4. Strength train 3 days weekly
5. Walk 150 miles each month 122.29-27.44=94.85 miles to go
Friday 5.52
Saturday 6.98
Sunday 1.59
Monday 2.08
Tuesday 6.67
Wednesday 2.23
Thursday 2.37
6. Stay in calorie range 6 days weekly emoticonemoticonemoticon emoticonemoticonemoticonemoticon
7. Eat more than 70 grams of protein daily emoticonemoticonemoticon emoticonemoticonemoticonemoticon
8. Eat more than 25 grams of fiber daily emoticon emoticonemoticon emoticonemoticonemoticonemoticon
9. Keep fat in range, closer to the bottom the better emoticonemoticon emoticon emoticonemoticonemoticonemoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticon emoticon emoticon emoticonemoticonrest rest

10 perfect days

Edited by: KADULAC at: 8/2/2013 (18:20)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 216.2 
 
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PENNEYV
PENNEYV's Photo Posts: 4,531
7/20/13 9:47 A

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emoticon vacation is something we all need, but the sickness was a bummer. emoticon that you are 100% and have no trouble rocking the second 1/2 of this challenge. I already know that my 2nd half will be rougher than the first, so work harder. emoticon

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





 April Minutes: 0
 
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KADULAC
KADULAC's Photo SparkPoints: (144,496)
Fitness Minutes: (72,564)
Posts: 17,750
7/19/13 8:43 P

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I missed almost two full weeks on here due to vacation and sickness. It's time to get back to it.

Perfect day on 7/22!!!!
Perfect day on 7/23!!!!
Perfect day on 7/24!!!!
Perfect day on 7/25!!!!

July 19-25

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticon emoticonemoticonemoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon emoticon emoticon emoticonemoticon emoticon
3. Get over 10,000 steps every day emoticon emoticon emoticon emoticon emoticonemoticonemoticon
4. Strength train 3 days weekly upper(7/20) lower(7/22) core(7/23) emoticon
5. Walk 150 miles each month 45.79-9.86=35.93 miles left emoticon 150-27.71=122.29
Friday 3.31
Saturday 6.55
Sunday 0.94 start of new month
Monday 8.4
Tuesday 6.31
Wednesday 6.31
Thursday 5.75
6. Stay in calorie range 6 days weekly emoticon emoticon emoticon emoticon emoticonemoticonemoticon
7. Eat more than 70 grams of protein daily emoticon emoticonemoticon emoticon emoticonemoticonemoticon
8. Eat more than 25 grams of fiber daily emoticon emoticonemoticon emoticon emoticonemoticonemoticon
9. Keep fat in range, closer to the bottom the better emoticon emoticon emoticon emoticon emoticonemoticonemoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticon emoticon rest emoticon emoticonemoticon emoticon

10 perfect days

Edited by: KADULAC at: 7/26/2013 (19:17)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 216.2 
 
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PSALM34V7
PSALM34V7's Photo Posts: 597
7/11/13 3:13 P

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Look at you go this week! You're making us envious. Good job!

I can do all things through Him who strengthens me. - Philippians 4:13

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are Godís. - 1 Corinthians 6:19-20


 Pounds lost: 0.0 
 
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1.7
3.40000000000001
5.10000000000001
6.80000000000001


PENNEYV
PENNEYV's Photo Posts: 4,531
7/7/13 11:17 P

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emoticon looks like you did pretty good last week. More emoticon than emoticon . Remember it is not about perfection, but the direction we are moving emoticon emoticon

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





 April Minutes: 0
 
0
1428.5
2857
4285.5
5714


KADULAC
KADULAC's Photo SparkPoints: (144,496)
Fitness Minutes: (72,564)
Posts: 17,750
7/5/13 9:57 P

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July 5th-11th

1. Read Bible daily (before computer) emoticon emoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon
3. Get over 10,000 steps every day emoticonemoticon
4. Strength train 3 days weekly lower(7/5)
5. Walk 150 miles each month 91.64-45.85=45.79 miles to go
Friday 11.03
Saturday 5.54
Sunday 4.12
Monday 3.75
Tuesday 3.73
Wednesday 1.56
Thursday 1.72
Friday 0.62
Saturday 0.58
Sunday 1.23
Monday 2.67
Tuesday 4.23
Wednesday 1.44
Thursday 3.63
6. Stay in calorie range 6 days weekly emoticon
7. Eat more than 70 grams of protein daily emoticon
8. Eat more than 25 grams of fiber daily emoticon
9. Keep fat in range, closer to the bottom the better emoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticonemoticon

6 perfect days

Edited by: KADULAC at: 7/19/2013 (20:48)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 216.2 
 
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180


KADULAC
KADULAC's Photo SparkPoints: (144,496)
Fitness Minutes: (72,564)
Posts: 17,750
6/28/13 6:02 P

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June 28th-July 4th

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticon emoticon emoticonemoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon rest emoticon emoticon emoticonemoticon
3. Get over 10,000 steps every day emoticonemoticonemoticon emoticon emoticonemoticonemoticon
4. Strength train 3 days weekly lower(7/2), upper(7/3), core(7/4)
5. Walk 150 miles each month 121.15-29.51=91.64 miles to go.
Friday 4.64
Saturday 2.59
Sunday 0.7
Monday 4.2
Tuesday 4.87
Wednesday 4.54
Thursday 7.97
6. Stay in calorie range 6 days weekly emoticonemoticonemoticon emoticon emoticonemoticonemoticon
7. Eat more than 70 grams of protein daily emoticonemoticonemoticon emoticon emoticonemoticon emoticon
8. Eat more than 25 grams of fiber daily emoticon emoticonemoticon emoticon emoticonemoticonemoticon
9. Keep fat in range, closer to the bottom the better emoticonemoticon emoticon emoticon emoticon emoticon emoticon
10. Exercise before computer time emoticonemoticon rest emoticon emoticonemoticonemoticon

5 perfect days

Edited by: KADULAC at: 7/5/2013 (21:50)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 216.2 
 
228
216
204
192
180


PENNEYV
PENNEYV's Photo Posts: 4,531
6/22/13 3:13 P

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You are off to a great start! emoticon

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





 April Minutes: 0
 
0
1428.5
2857
4285.5
5714


DMC10241
DMC10241's Photo Posts: 1,491
6/22/13 2:11 P

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PERFECT DAY!!!! What a emoticon start!


 current weight: 212.4 
 
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196.5
176
155.5
135


KADULAC
KADULAC's Photo SparkPoints: (144,496)
Fitness Minutes: (72,564)
Posts: 17,750
6/20/13 7:29 P

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June 21st through 27th

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticonemoticonemoticonemoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticonemoticonrest emoticon emoticon emoticon emoticon
3. Get over 10,000 steps every day emoticonemoticonrestemoticon emoticon emoticon emoticon
4. Strength train 3 days weekly emoticon emoticonemoticon
5. Walk 150 miles each month 150-28.85=121.15 miles to go
Friday 4.91 miles
Saturday 4.4 miles
Sunday 1.39 miles
Monday 5.86
Tuesday 3.44
Wednesday 4.05
Thursday 4.8
6. Stay in calorie range 6 days weekly emoticonemoticon emoticon emoticon emoticonemoticonemoticon
7. Eat more than 70 grams of protein daily emoticonemoticonemoticon emoticon emoticonemoticonemoticon
8. Eat more than 25 grams of fiber daily emoticon emoticon emoticon emoticon emoticon emoticonemoticon
9. Keep fat in range, closer to the bottom the better emoticonemoticon emoticon emoticon emoticon emoticonemoticon

5 perfect days. I'm headed for the library.

Edited by: KADULAC at: 6/28/2013 (18:01)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 216.2 
 
228
216
204
192
180


KADULAC
KADULAC's Photo SparkPoints: (144,496)
Fitness Minutes: (72,564)
Posts: 17,750
6/4/13 5:06 P

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1. Read Bible daily (before computer)
2. Basic housework done before computer (dishes, laundry, clear table)
3. Get over 10,000 steps every day
4. Strength train 3 days weekly
5. Walk 150 miles each month
6. Stay in calorie range 6 days weekly
7. Eat more than 70 grams of protein daily
8. Eat more than 25 grams of fiber daily
9. Keep fat in range, closer to the bottom the better
10. Exercise at least 10 minutes 5 days a week before getting on the computer

My end goals are to lose 4 inches and 10 pounds

Rewards:

Perfect day:

1. Time to read
2. Time to knit
3. Item from goodie bag
4. Time to sew

5 perfect days: trip to library emoticon
10 perfect days: trip to used book store ($10) emoticon
15 perfect days: North and South by Elizabeth Gaskell
20 perfect days: Joann's card ($25)
25 perfect days: Barnes and Noble card ($25)
30 perfect days: box of raspberries from Sams
35 perfect days: new shirt
40 perfect days: trip to Value Village ($30)
45 perfect days: trip to used bookstore ($10)
50 perfect days: fabric for skirt/ jumper
55 perfect days: go on a hike
60 perfect days: trip to Value Village ($50)

Walk 150 miles:
July: hippity hop
August: bike basket


Edited by: KADULAC at: 8/2/2013 (18:21)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 216.2 
 
228
216
204
192
180


 
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