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KADULAC's Photo KADULAC SparkPoints: (155,335)
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8/11/13 2:38 A

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August 9-15

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticon emoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon emoticon emoticon emoticon
3. Get over 10,000 steps every day emoticon emoticon emoticon emoticon emoticon
4. Strength train 3 days weekly
5. Walk 150 miles each month 72.57
Friday 1.59
Saturday 1.15
Sunday 1.37
Monday 4.48
Tuesday 2.66
Wednesday
6. Stay in calorie range 6 days weekly emoticon emoticon emoticon emoticon emoticon
7. Eat more than 70 grams of protein daily emoticon emoticon emoticon emoticon emoticon
8. Eat more than 25 grams of fiber daily emoticon emoticon emoticon emoticon emoticon
9. Keep fat in range, closer to the bottom the better emoticon emoticon emoticon emoticon emoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticon emoticon emoticon emoticon emoticon

11 perfect days

Edited by: KADULAC at: 8/14/2013 (16:51)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (103,914)
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8/8/13 10:36 P

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we only have 10 days left! How are you doing?
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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KADULAC's Photo KADULAC SparkPoints: (155,335)
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Posts: 18,305
8/2/13 6:21 P

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August 2-8

Perfect day 8/8!!!

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticon emoticon emoticon emoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon emoticon emoticon emoticon emoticon emoticon
3. Get over 10,000 steps every day emoticon emoticon emoticon emoticon emoticon emoticon emoticon
4. Strength train 3 days weekly lower(8/5)
5. Walk 150 miles each month 94.85-22.28=72.57 miles to go
Friday 2.42
Saturday 5.42
Sunday 3.62
Monday 3.18
Tuesday 2.24
Wednesday 1.25
Thursday 4.15
6. Stay in calorie range 6 days weekly emoticon emoticon emoticon emoticon emoticon emoticon emoticon
7. Eat more than 70 grams of protein daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
8. Eat more than 25 grams of fiber daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
9. Keep fat in range, closer to the bottom the better emoticon emoticon emoticon emoticon emoticon emoticon emoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticon emoticon rest emoticon emoticon rest emoticon

11 perfect days

Edited by: KADULAC at: 8/11/2013 (02:36)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
7/26/13 7:18 P

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July 26th-August 1st

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticon emoticon emoticon emoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon rest emoticon emoticon emoticon emoticon
3. Get over 10,000 steps every day emoticon emoticon emoticon emoticon emoticon emoticon emoticon
4. Strength train 3 days weekly
5. Walk 150 miles each month 122.29-27.44=94.85 miles to go
Friday 5.52
Saturday 6.98
Sunday 1.59
Monday 2.08
Tuesday 6.67
Wednesday 2.23
Thursday 2.37
6. Stay in calorie range 6 days weekly emoticon emoticon emoticon emoticon emoticon emoticon emoticon
7. Eat more than 70 grams of protein daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
8. Eat more than 25 grams of fiber daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
9. Keep fat in range, closer to the bottom the better emoticon emoticon emoticon emoticon emoticon emoticon emoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticon emoticon emoticon emoticon emoticon rest rest

10 perfect days

Edited by: KADULAC at: 8/2/2013 (18:20)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
PENNEYV's Photo PENNEYV Posts: 4,531
7/20/13 9:47 A

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emoticon vacation is something we all need, but the sickness was a bummer. emoticon that you are 100% and have no trouble rocking the second 1/2 of this challenge. I already know that my 2nd half will be rougher than the first, so work harder. emoticon

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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KADULAC's Photo KADULAC SparkPoints: (155,335)
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7/19/13 8:43 P

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I missed almost two full weeks on here due to vacation and sickness. It's time to get back to it.

Perfect day on 7/22!!!!
Perfect day on 7/23!!!!
Perfect day on 7/24!!!!
Perfect day on 7/25!!!!

July 19-25

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticon emoticon emoticon emoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon emoticon emoticon emoticon emoticon emoticon
3. Get over 10,000 steps every day emoticon emoticon emoticon emoticon emoticon emoticon emoticon
4. Strength train 3 days weekly upper(7/20) lower(7/22) core(7/23) emoticon
5. Walk 150 miles each month 45.79-9.86=35.93 miles left emoticon 150-27.71=122.29
Friday 3.31
Saturday 6.55
Sunday 0.94 start of new month
Monday 8.4
Tuesday 6.31
Wednesday 6.31
Thursday 5.75
6. Stay in calorie range 6 days weekly emoticon emoticon emoticon emoticon emoticon emoticon emoticon
7. Eat more than 70 grams of protein daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
8. Eat more than 25 grams of fiber daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
9. Keep fat in range, closer to the bottom the better emoticon emoticon emoticon emoticon emoticon emoticon emoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticon emoticon rest emoticon emoticon emoticon emoticon

10 perfect days

Edited by: KADULAC at: 7/26/2013 (19:17)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
PSALM34V7's Photo PSALM34V7 Posts: 602
7/11/13 3:13 P

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Look at you go this week! You're making us envious. Good job!

I can do all things through Him who strengthens me. - Philippians 4:13

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s. - 1 Corinthians 6:19-20


 Pounds lost: 6.4 
 
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PENNEYV's Photo PENNEYV Posts: 4,531
7/7/13 11:17 P

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emoticon looks like you did pretty good last week. More emoticon than emoticon . Remember it is not about perfection, but the direction we are moving emoticon emoticon

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





 July Minutes: 0
 
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KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
7/5/13 9:57 P

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July 5th-11th

1. Read Bible daily (before computer) emoticon emoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon
3. Get over 10,000 steps every day emoticon emoticon
4. Strength train 3 days weekly lower(7/5)
5. Walk 150 miles each month 91.64-45.85=45.79 miles to go
Friday 11.03
Saturday 5.54
Sunday 4.12
Monday 3.75
Tuesday 3.73
Wednesday 1.56
Thursday 1.72
Friday 0.62
Saturday 0.58
Sunday 1.23
Monday 2.67
Tuesday 4.23
Wednesday 1.44
Thursday 3.63
6. Stay in calorie range 6 days weekly emoticon
7. Eat more than 70 grams of protein daily emoticon
8. Eat more than 25 grams of fiber daily emoticon
9. Keep fat in range, closer to the bottom the better emoticon
10. Exercise at least 10 minutes 5 days a week before getting on the computer emoticon emoticon

6 perfect days

Edited by: KADULAC at: 7/19/2013 (20:48)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
6/28/13 6:02 P

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June 28th-July 4th

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticon emoticon emoticon emoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon rest emoticon emoticon emoticon emoticon
3. Get over 10,000 steps every day emoticon emoticon emoticon emoticon emoticon emoticon emoticon
4. Strength train 3 days weekly lower(7/2), upper(7/3), core(7/4)
5. Walk 150 miles each month 121.15-29.51=91.64 miles to go.
Friday 4.64
Saturday 2.59
Sunday 0.7
Monday 4.2
Tuesday 4.87
Wednesday 4.54
Thursday 7.97
6. Stay in calorie range 6 days weekly emoticon emoticon emoticon emoticon emoticon emoticon emoticon
7. Eat more than 70 grams of protein daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
8. Eat more than 25 grams of fiber daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
9. Keep fat in range, closer to the bottom the better emoticon emoticon emoticon emoticon emoticon emoticon emoticon
10. Exercise before computer time emoticon emoticon rest emoticon emoticon emoticon emoticon

5 perfect days

Edited by: KADULAC at: 7/5/2013 (21:50)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
PENNEYV's Photo PENNEYV Posts: 4,531
6/22/13 3:13 P

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You are off to a great start! emoticon

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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DMC10241's Photo DMC10241 Posts: 1,491
6/22/13 2:11 P

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PERFECT DAY!!!! What a emoticon start!

 current weight: 212.4 
 
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KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
6/20/13 7:29 P

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June 21st through 27th

1. Read Bible daily (before computer) emoticon emoticon emoticon emoticon emoticon emoticon emoticon
2. Basic housework done before computer (dishes, laundry, clear table) emoticon emoticon rest emoticon emoticon emoticon emoticon
3. Get over 10,000 steps every day emoticon emoticon rest emoticon emoticon emoticon emoticon
4. Strength train 3 days weekly emoticon emoticon emoticon
5. Walk 150 miles each month 150-28.85=121.15 miles to go
Friday 4.91 miles
Saturday 4.4 miles
Sunday 1.39 miles
Monday 5.86
Tuesday 3.44
Wednesday 4.05
Thursday 4.8
6. Stay in calorie range 6 days weekly emoticon emoticon emoticon emoticon emoticon emoticon emoticon
7. Eat more than 70 grams of protein daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
8. Eat more than 25 grams of fiber daily emoticon emoticon emoticon emoticon emoticon emoticon emoticon
9. Keep fat in range, closer to the bottom the better emoticon emoticon emoticon emoticon emoticon emoticon emoticon

5 perfect days. I'm headed for the library.

Edited by: KADULAC at: 6/28/2013 (18:01)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
6/4/13 5:06 P

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1. Read Bible daily (before computer)
2. Basic housework done before computer (dishes, laundry, clear table)
3. Get over 10,000 steps every day
4. Strength train 3 days weekly
5. Walk 150 miles each month
6. Stay in calorie range 6 days weekly
7. Eat more than 70 grams of protein daily
8. Eat more than 25 grams of fiber daily
9. Keep fat in range, closer to the bottom the better
10. Exercise at least 10 minutes 5 days a week before getting on the computer

My end goals are to lose 4 inches and 10 pounds

Rewards:

Perfect day:

1. Time to read
2. Time to knit
3. Item from goodie bag
4. Time to sew

5 perfect days: trip to library emoticon
10 perfect days: trip to used book store ($10) emoticon
15 perfect days: North and South by Elizabeth Gaskell
20 perfect days: Joann's card ($25)
25 perfect days: Barnes and Noble card ($25)
30 perfect days: box of raspberries from Sams
35 perfect days: new shirt
40 perfect days: trip to Value Village ($30)
45 perfect days: trip to used bookstore ($10)
50 perfect days: fabric for skirt/ jumper
55 perfect days: go on a hike
60 perfect days: trip to Value Village ($50)

Walk 150 miles:
July: hippity hop
August: bike basket


Edited by: KADULAC at: 8/2/2013 (18:21)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
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