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PATTI_SP's Photo PATTI_SP Posts: 2,552
6/30/11 11:28 A

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Hello ~
Start your own thread in this forum
You will need to click on...Black bold .... Daily Tracking for 60 Days Forum ... then click on Create a New Topic... call the topic (YOUR NAME) Tracking Thread.

There are some great ideas here, if you need some thoughts on what to track ~ this is your challenge, this is your summer!!!

Some ideas are:
staying within calorie range
specific number of fitness minutes or steps
a household chore... (like that one!)
maybe having a quiet time or bible reading
drinking your water
hours of sleep per night

Don't overwhelm yourself... you can add to the list as you go!!

Day one will be 1/60
Then you can cut and paste your list... hit reply and track 2/60 etc...

Don't forget to encourage eachother... you can read blogs as they come up along the side, leave a emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

Edited by: PATTI_SP at: 7/2/2011 (23:01)
~ REMEMBER ~ everyday is day ONE!


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20383x51784x42727124

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