Author: Sorting Last Post on Top ↓ Message:
PATTI_SP's Photo PATTI_SP Posts: 2,553
6/30/11 11:28 A

My SparkPage
Send Private Message
Hello ~
Start your own thread in this forum
You will need to click on...Black bold .... Daily Tracking for 60 Days Forum ... then click on Create a New Topic... call the topic (YOUR NAME) Tracking Thread.

There are some great ideas here, if you need some thoughts on what to track ~ this is your challenge, this is your summer!!!

Some ideas are:
staying within calorie range
specific number of fitness minutes or steps
a household chore... (like that one!)
maybe having a quiet time or bible reading
drinking your water
hours of sleep per night

Don't overwhelm yourself... you can add to the list as you go!!

Day one will be 1/60
Then you can cut and paste your list... hit reply and track 2/60 etc...

Don't forget to encourage eachother... you can read blogs as they come up along the side, leave a emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

Edited by: PATTI_SP at: 7/2/2011 (23:01)
~ REMEMBER ~ everyday is day ONE!

 Pounds lost: 6.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Summer 2016 ~ 60 Day Challenge Daily Tracking for 60 Days Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.