Author: Sorting Last Post on Top ↓ Message:
CTUPTON's Photo CTUPTON Posts: 14,924
4/29/12 4:33 P

My SparkPage
Send Private Message
Reply
emoticon Stop this thread, please. Post on the NEW A to Z "up" words topic.
emoticon

And a New Topic will be sent to the emails of many members to encourage participation.

I have no problem going from A to Z. It is quite a bit easier!

Would one of you create a new topic , please? emoticon

I like to see names of others who have created new topics...........OK? Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
4/29/12 3:29 P

Send Private Message
Reply
I VOTE FLIP IT


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/29/12 12:00 P

My SparkPage
Send Private Message
Reply
I like this thread. It helps me focus on the positive and I love playing with words. You know we have an unfair advantage having looked at the alphabet on the walls of our classrooms for years. Teaching the alphabet was even part of my job. Do you suppose we ought to start a new thread and flip the alphabet for our dear friends or do we want to continue exercising their brains?

Another perk in my life. Writers Workshop is starting again and it is $70. cheaper than last time, because we hired our instructor and got our own facility. It starts May 8th.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/29/12 11:56 A

My SparkPage
Send Private Message
Reply
Cathy, I think S wins for having the most 'up' and 'positive' words. Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/29/12 11:53 A

My SparkPage
Send Private Message
Reply
smilingly satisfied with simplicity.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/29/12 11:48 A

My SparkPage
Send Private Message
Reply
THOUGHTFUL people are THE BEST! emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/29/12 11:44 A

My SparkPage
Send Private Message
Reply
Up Up and Away in my Beautiful Balloon. emoticon Think I was in Junior High when that came out.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/29/12 7:01 A

My SparkPage
Send Private Message
Reply
V- Vive la Sparkpeople! Long live Sparkpeople!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/29/12 3:24 A

My SparkPage
Send Private Message
Reply
wasabi ---horse radish. Hope I spelled it right.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/28/12 12:02 P

My SparkPage
Send Private Message
Reply
X- this is always tough!

X Marks the Spot!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
CTUPTON's Photo CTUPTON Posts: 14,924
4/27/12 12:01 P

My SparkPage
Send Private Message
Reply
Z to A is hard for me too! Why did I do that! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
ASOBFALLS's Photo ASOBFALLS Posts: 15,748
4/27/12 10:29 A

My SparkPage
Send Private Message
Reply
- Y - (I think...Z - A is hard for me emoticon Y is for YELLOW emoticon emoticon emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 December Minutes: 332
 
0
300
600
900
1200
BONBON561's Photo BONBON561 Posts: 30,809
4/26/12 11:03 A

My SparkPage
Send Private Message
Reply
Z-Zippy

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/26/12 7:07 A

My SparkPage
Send Private Message
Reply
'Atta girl! Way to go!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
CTUPTON's Photo CTUPTON Posts: 14,924
4/25/12 6:21 P

My SparkPage
Send Private Message
Reply
B[ bundle of joy

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
BONBON561's Photo BONBON561 Posts: 30,809
4/24/12 2:46 P

My SparkPage
Send Private Message
Reply
C-clown

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/24/12 11:06 A

My SparkPage
Send Private Message
Reply
Drama Queen

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
ASOBFALLS's Photo ASOBFALLS Posts: 15,748
4/24/12 9:35 A

My SparkPage
Send Private Message
Reply
- E - Energetic emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 December Minutes: 332
 
0
300
600
900
1200
BONBON561's Photo BONBON561 Posts: 30,809
4/23/12 2:37 P

My SparkPage
Send Private Message
Reply
F-fun

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/23/12 7:38 A

My SparkPage
Send Private Message
Reply
G Gallantry!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
BONBON561's Photo BONBON561 Posts: 30,809
4/22/12 4:09 P

My SparkPage
Send Private Message
Reply
H happy emoticon

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/22/12 3:51 P

My SparkPage
Send Private Message
Reply
Ideally



I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
BONBON561's Photo BONBON561 Posts: 30,809
4/21/12 11:20 A

My SparkPage
Send Private Message
Reply
J-jumping janes (another name for jumping jacks)

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/21/12 9:09 A

My SparkPage
Send Private Message
Reply
kazoo

How could you not be 'up' playing a zazoo!

www.audiosparx.com/sa/display/search
.c
fm/instrument_iid.76/instrument.Kazoo


Edited by: CTUPTON at: 4/21/2012 (10:34)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
CTUPTON's Photo CTUPTON Posts: 14,924
4/20/12 7:45 P

My SparkPage
Send Private Message
Reply
L

liveliest


I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
4/20/12 5:18 P

Send Private Message
Reply
M

MAKE BELIEVE


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
BONBON561's Photo BONBON561 Posts: 30,809
4/20/12 1:53 P

My SparkPage
Send Private Message
Reply
nice its a NICE day for a walk

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
4/19/12 3:53 P

Send Private Message
Reply
OUTING


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
CTUPTON's Photo CTUPTON Posts: 14,924
4/19/12 2:45 P

My SparkPage
Send Private Message
Reply
P for propel! emoticon emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
BONBON561's Photo BONBON561 Posts: 30,809
4/19/12 1:42 P

My SparkPage
Send Private Message
Reply
q-quiet time

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/19/12 12:26 A

My SparkPage
Send Private Message
Reply
raining - it makes the hills green and pretty.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
4/18/12 3:33 P

My SparkPage
Send Private Message
Reply
S sing

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/18/12 2:07 P

My SparkPage
Send Private Message
Reply
S-- anyone?

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
ASOBFALLS's Photo ASOBFALLS Posts: 15,748
4/18/12 1:00 P

My SparkPage
Send Private Message
Reply
- A - Accepting

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 December Minutes: 332
 
0
300
600
900
1200
CTUPTON's Photo CTUPTON Posts: 14,924
4/18/12 7:33 A

My SparkPage
Send Private Message
Reply
TERRIFIC!

I think Tiger in Winnie the Pooh used to say this if I am remembering it correctly.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
BONBON561's Photo BONBON561 Posts: 30,809
4/17/12 3:01 P

My SparkPage
Send Private Message
Reply
U- up up and away

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/17/12 1:32 P

My SparkPage
Send Private Message
Reply
V-- vital

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
ASOBFALLS's Photo ASOBFALLS Posts: 15,748
4/17/12 11:52 A

My SparkPage
Send Private Message
Reply
- Z - ZEST

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 December Minutes: 332
 
0
300
600
900
1200
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/17/12 12:01 A

My SparkPage
Send Private Message
Reply
Wow....you really did get creative with the x's.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
4/16/12 3:19 P

My SparkPage
Send Private Message
Reply
x- xtream xcitment

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/15/12 12:42 P

My SparkPage
Send Private Message
Reply
Yarn...luxuriously soft cashmere yarn that you just want to sink your face in while knitting.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/15/12 9:56 A

My SparkPage
Send Private Message
Reply
zazzy -

shiny or flashy

Forget about “bling.” Zazzy is the upgraded version.

It’s “snazzy” cranked up a notch.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
CTUPTON's Photo CTUPTON Posts: 14,924
4/14/12 7:14 P

My SparkPage
Send Private Message
Reply
atomic (blast that fat away!)

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
BONBON561's Photo BONBON561 Posts: 30,809
4/14/12 2:15 P

My SparkPage
Send Private Message
Reply
bouncing baby bubbles emoticon

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/14/12 12:38 A

My SparkPage
Send Private Message
Reply
Chatty Cathy and Chris too. Bonbon you better get the next B.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
4/13/12 3:15 P

My SparkPage
Send Private Message
Reply
dance emoticon (there is no dancing emoticon)

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/13/12 8:55 A

My SparkPage
Send Private Message
Reply
eneergetic! emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/12/12 3:03 P

My SparkPage
Send Private Message
Reply
Fantastic Franny had fabulous fun fishing for fingerlings.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
4/12/12 2:21 P

My SparkPage
Send Private Message
Reply
G-good times

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/12/12 1:18 P

My SparkPage
Send Private Message
Reply
H- Hippity hop to the barber shop!!!!!!!!!!!!!!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/11/12 10:11 P

My SparkPage
Send Private Message
Reply
I scream for Ice cream said Izzy the Iguana.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/11/12 5:30 P

My SparkPage
Send Private Message
Reply
Jumping up Jack-in-the-box! With the happy music , of course!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
BONBON561's Photo BONBON561 Posts: 30,809
4/11/12 1:29 P

My SparkPage
Send Private Message
Reply
K kissing cousins

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/10/12 4:59 P

My SparkPage
Send Private Message
Reply
loquacious little lads

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
4/10/12 2:41 P

My SparkPage
Send Private Message
Reply
m merry laughter

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/9/12 9:40 P

My SparkPage
Send Private Message
Reply
nice night time nap.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
4/9/12 6:04 P

Send Private Message
Reply
OH emoticon emoticon


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
BONBON561's Photo BONBON561 Posts: 30,809
4/9/12 2:10 P

My SparkPage
Send Private Message
Reply
P peeping baby birds

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/9/12 10:45 A

My SparkPage
Send Private Message
Reply
Queen

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/8/12 2:04 P

My SparkPage
Send Private Message
Reply
radiant rainbows raining roses

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/8/12 9:46 A

My SparkPage
Send Private Message
Reply
S--strut

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/8/12 12:35 A

My SparkPage
Send Private Message
Reply
That's Trouble with a Capital "T"....... Music Man?????? Now I have to look it up to see if I am right.......Yup, thank goodness my memory is not totally gone.

PS: Positive energy. Loved Music Man.

Edited by: GRAMMACATHY at: 4/8/2012 (00:36)
Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/7/12 6:44 P

My SparkPage
Send Private Message
Reply
Oh I love the VELVETEEN RABBIT!!!!!!!!!

U- I feel "up" today!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/6/12 11:33 P

My SparkPage
Send Private Message
Reply
Velveteen Rabbit....

Favorite yodeling song is Lonely Goatherd from Sound of Music.
Favorite whistling is theme to Andy of Mayberry

Can't help you Chris. Clueless.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
4/6/12 1:48 P

My SparkPage
Send Private Message
Reply
Whistle I don't think there is an unhappy song whistled

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/6/12 9:46 A

My SparkPage
Send Private Message
Reply
Yodeling-- I don't think a person can yodel a sad song, can they?

So it has to be 'up' and happy. Brair Rabbit comes to mind. Well the old guy who was

yodeling........help me with the name....

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/5/12 11:13 P

My SparkPage
Send Private Message
Reply
X-Mas emoticon We need a nativity emoticon.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/5/12 1:21 P

My SparkPage
Send Private Message
Reply
Yippee!!!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
ASOBFALLS's Photo ASOBFALLS Posts: 15,748
4/5/12 11:59 A

My SparkPage
Send Private Message
Reply
- Z - Zip

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 December Minutes: 332
 
0
300
600
900
1200
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/4/12 10:54 A

My SparkPage
Send Private Message
Reply
An absolute angelic attitude.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/4/12 10:37 A

My SparkPage
Send Private Message
Reply
BOUNTIFUL


I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/4/12 1:28 A

My SparkPage
Send Private Message
Reply
caring

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
4/3/12 1:16 P

My SparkPage
Send Private Message
Reply
D-dance

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
4/3/12 10:16 A

My SparkPage
Send Private Message
Reply
Effervescent (personality)


I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/3/12 3:38 A

My SparkPage
Send Private Message
Reply
Fabulous

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
4/1/12 4:23 P

My SparkPage
Send Private Message
Reply
G-Glad game ( form Pollyanna)

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
4/1/12 12:15 P

My SparkPage
Send Private Message
Reply
humorous

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON Posts: 14,924
4/1/12 7:47 A

My SparkPage
Send Private Message
Reply
i- illuminated

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
3/31/12 4:18 A

My SparkPage
Send Private Message
Reply
Jumpin Jitterbug

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
3/30/12 2:52 P

My SparkPage
Send Private Message
Reply
K-kiss someone you love

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
CTUPTON's Photo CTUPTON Posts: 14,924
3/30/12 8:55 A

My SparkPage
Send Private Message
Reply
L-LARK -----LIKE DO SOMETHING 'FOR A LARK'--for fun

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
ENNAID11's Photo ENNAID11 SparkPoints: (0)
Fitness Minutes: (4,554)
Posts: 1,338
3/30/12 8:12 A

My SparkPage
Send Private Message
Reply
M - MERRY

HOPE is not pretending that there's never any sorrow - It's the knowledge that our troubles will be overcome tomorrow. It's the inner strength we call on to sustain us now and then, till our problems lie behind us and we are happy again


 Pounds lost: 0.0 
 
0
21
42
63
84
CTUPTON's Photo CTUPTON Posts: 14,924
3/29/12 8:36 P

My SparkPage
Send Private Message
Reply
N-novelty

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
ENNAID11's Photo ENNAID11 SparkPoints: (0)
Fitness Minutes: (4,554)
Posts: 1,338
3/29/12 2:57 P

My SparkPage
Send Private Message
Reply
O- open

HOPE is not pretending that there's never any sorrow - It's the knowledge that our troubles will be overcome tomorrow. It's the inner strength we call on to sustain us now and then, till our problems lie behind us and we are happy again


 Pounds lost: 0.0 
 
0
21
42
63
84
BONBON561's Photo BONBON561 Posts: 30,809
3/29/12 11:13 A

My SparkPage
Send Private Message
Reply
P-positive

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
ENNAID11's Photo ENNAID11 SparkPoints: (0)
Fitness Minutes: (4,554)
Posts: 1,338
3/29/12 9:36 A

My SparkPage
Send Private Message
Reply
Quickly

HOPE is not pretending that there's never any sorrow - It's the knowledge that our troubles will be overcome tomorrow. It's the inner strength we call on to sustain us now and then, till our problems lie behind us and we are happy again


 Pounds lost: 0.0 
 
0
21
42
63
84
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
3/28/12 9:54 P

My SparkPage
Send Private Message
Reply
Radiant

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
BONBON561's Photo BONBON561 Posts: 30,809
3/28/12 1:29 P

My SparkPage
Send Private Message
Reply
S-smile

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




 current weight: 191.0 
 
199
194.25
189.5
184.75
180
ENNAID11's Photo ENNAID11 SparkPoints: (0)
Fitness Minutes: (4,554)
Posts: 1,338
3/28/12 10:13 A

My SparkPage
Send Private Message
Reply
Top of the morning

HOPE is not pretending that there's never any sorrow - It's the knowledge that our troubles will be overcome tomorrow. It's the inner strength we call on to sustain us now and then, till our problems lie behind us and we are happy again


 Pounds lost: 0.0 
 
0
21
42
63
84
CTUPTON's Photo CTUPTON Posts: 14,924
3/28/12 7:53 A

My SparkPage
Send Private Message
Reply
whoopee!!!!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
GRAMMACATHY's Photo GRAMMACATHY Posts: 22,194
3/28/12 2:26 A

My SparkPage
Send Private Message
Reply
xanax (makes me really happy in moderation..........LOL)

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 8.0 
 
0
2.5
5
7.5
10
ENNAID11's Photo ENNAID11 SparkPoints: (0)
Fitness Minutes: (4,554)
Posts: 1,338
3/27/12 7:49 P

My SparkPage
Send Private Message
Reply
Yeah!

HOPE is not pretending that there's never any sorrow - It's the knowledge that our troubles will be overcome tomorrow. It's the inner strength we call on to sustain us now and then, till our problems lie behind us and we are happy again


 Pounds lost: 0.0 
 
0
21
42
63
84
CTUPTON's Photo CTUPTON Posts: 14,924
3/27/12 4:59 P

My SparkPage
Send Private Message
Reply
zeal

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


62 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
Page: 1 of (1)   1

Report Innappropriate Post

Other Evening Eating Sabotage Myself Frustration ..Help! Fun,laughter,games, get to know each other... Posts

Topics: Last Post:
DIET JOKES 5/29/2017 10:44:10 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20381x51755x47293207

Review our Community Guidelines