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CTUPTON's Photo CTUPTON SparkPoints: (122,410)
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4/29/12 11:52 A

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Shucks, this time I got a little lower than my age group. emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,410)
Fitness Minutes: (37,759)
Posts: 11,988
4/24/12 4:21 P

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2880 was my score
my age group was 2480 emoticon

I think I learn most new words on sparkpeople! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,410)
Fitness Minutes: (37,759)
Posts: 11,988
4/24/12 4:17 P

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Bonnie, those questions had to be answered fast. I hardly had time to think first! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
BONBON561's Photo BONBON561 Posts: 25,802
4/23/12 2:00 P

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for my age group I got 2880

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 191.0 
 
195
192.5
190
187.5
185
CTUPTON's Photo CTUPTON SparkPoints: (122,410)
Fitness Minutes: (37,759)
Posts: 11,988
4/22/12 5:55 P

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quizzes about word meanings

You gotta be quick! www.merriam-webster.com/quiz/index.h
tm


GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,410)
Fitness Minutes: (37,759)
Posts: 11,988
4/5/12 12:58 P

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www.sporcle.com/games/triviahappy/Re
wo
rded_Familiar_Songs



Can you name the children's songs with reworded titles? emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,410)
Fitness Minutes: (37,759)
Posts: 11,988
3/27/12 9:16 P

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www.coolquiz.com/myquiz/myquiz.asp?q
ui
znum=1293597214


Movie quiz

I did better than I thought I would! I am not sure of my exact score. Chirs

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
BONBON561's Photo BONBON561 Posts: 25,802
3/16/12 3:27 P

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6 out of 10 emoticon emoticon emoticon emoticon emoticon

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 191.0 
 
195
192.5
190
187.5
185
ASOBFALLS's Photo ASOBFALLS Posts: 10,227
3/16/12 12:40 P

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5 out of 10. Hubby helped and smiled! emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


 October Minutes: 845
 
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CTUPTON's Photo CTUPTON SparkPoints: (122,410)
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3/16/12 9:36 A

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5 right out of 10. I had never heard of most of these! But then I am Polish! Chris emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,410)
Fitness Minutes: (37,759)
Posts: 11,988
3/16/12 9:30 A

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travel.nationalgeographic.com/travel
/c
ountries/ireland-quiz/



New quiz for St. Patrick's Day! Test your Ireland IQ!! Good luck! emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,410)
Fitness Minutes: (37,759)
Posts: 11,988
3/16/12 9:24 A

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emoticon Did the quiz again--got 1 wrong.
Did it one last time and got all correct! emoticon

But, those facts were pretty hard for me to remember.

Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
BONBON561's Photo BONBON561 Posts: 25,802
3/13/12 3:17 P

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6 right I know more about chocolate geography then I thought

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 191.0 
 
195
192.5
190
187.5
185
CTUPTON's Photo CTUPTON SparkPoints: (122,410)
Fitness Minutes: (37,759)
Posts: 11,988
3/13/12 9:17 A

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travel.nationalgeographic.com/travel
/q
uizzes/chocolate/



Chocolate geography quiz.

My score: 4 right only I'd better brush up!

Edited by: CTUPTON at: 3/13/2012 (09:18)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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