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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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5/29/13 5:01 P

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-S- sniggerdly

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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5/20/13 1:12 P

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-R- Ratatouille


Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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5/13/13 5:31 P

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quack

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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GOODLANDGAL3 Posts: 8,028
4/24/13 8:15 P

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Pink Eye emoticon

Mary


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PATTIE441's Photo PATTIE441 Posts: 45,286
4/13/13 10:47 A

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Octopus

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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11/6/11 4:00 P

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nanny

Edited by: CTUPTON at: 11/6/2011 (16:01)
Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
240
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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
Fitness Minutes: (39,510)
Posts: 13,320
11/5/11 12:31 A

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moofahs or mufas?

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
240
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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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10/29/11 12:06 P

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scrubiebubbles

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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TMOMMA73's Photo TMOMMA73 SparkPoints: (0)
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10/28/11 7:53 A

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UGH!!!!

-::-
)) -::-
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((. .. - -::-
-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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10/28/11 6:10 A

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teletubbies

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
240
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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
Fitness Minutes: (39,510)
Posts: 13,320
10/26/11 7:13 P

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shenanigans


Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
240
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TMOMMA73's Photo TMOMMA73 SparkPoints: (0)
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10/26/11 5:11 P

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Rats!

-::-
)) -::-
. .))
((. .. - -::-
-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



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BONBON561's Photo BONBON561 Posts: 29,645
10/26/11 4:58 P

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quaint

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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10/25/11 6:30 P

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popsicles

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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TMOMMA73's Photo TMOMMA73 SparkPoints: (0)
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10/25/11 2:25 P

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Oops!

-::-
)) -::-
. .))
((. .. - -::-
-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



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BONBON561's Photo BONBON561 Posts: 29,645
10/25/11 2:23 P

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Nun Such-its the name of a community near me

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
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 current weight: 197.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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10/24/11 7:58 P

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mummy

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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BONBON561's Photo BONBON561 Posts: 29,645
10/24/11 2:43 P

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leaping Lizards

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
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GRAMMACATHY's Photo GRAMMACATHY Posts: 20,083
10/24/11 1:46 A

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kreepers



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TMOMMA73's Photo TMOMMA73 SparkPoints: (0)
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10/24/11 12:53 A

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jeepers

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)) -::-
. .))
((. .. - -::-
-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



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CATLIB56's Photo CATLIB56 Posts: 103
10/23/11 8:58 P

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ignoramus

Rhonda
New Jersey


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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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10/23/11 5:28 P

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huddle

Edited by: CTUPTON at: 10/23/2011 (17:29)
Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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BONBON561's Photo BONBON561 Posts: 29,645
10/23/11 3:57 P

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goosebumps

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
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GRAMMACATHY's Photo GRAMMACATHY Posts: 20,083
10/23/11 1:29 P

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factoid



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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,932
10/23/11 1:27 P

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Elephant

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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10/23/11 8:39 A

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dangling (participles)

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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GRAMMACATHY's Photo GRAMMACATHY Posts: 20,083
10/23/11 2:41 A

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Caliope



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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,932
10/23/11 12:14 A

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Banter

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
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182.5
170
157.5
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CTUPTON's Photo CTUPTON SparkPoints: (153,022)
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10/22/11 8:41 P

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addled


Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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