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CTUPTON's Photo CTUPTON SparkPoints: (125,879)
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5/29/13 5:01 P

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-S- sniggerdly

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
5/20/13 1:12 P

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-R- Ratatouille


GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
5/13/13 5:31 P

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quack

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GOODLANDGAL3 Posts: 7,942
4/24/13 8:15 P

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Pink Eye emoticon

Mary


 current weight: 169.0 
 
177
172.75
168.5
164.25
160
PATTIE441's Photo PATTIE441 Posts: 43,731
4/13/13 10:47 A

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Octopus

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 Pounds lost: 15.0 
 
0
6.25
12.5
18.75
25
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
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11/6/11 4:00 P

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nanny

Edited by: CTUPTON at: 11/6/2011 (16:01)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
11/5/11 12:31 A

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moofahs or mufas?

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
10/29/11 12:06 P

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scrubiebubbles

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TMOMMA73's Photo TMOMMA73 SparkPoints: (1,688)
Fitness Minutes: (725)
Posts: 221
10/28/11 7:53 A

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UGH!!!!

-::-
)) -::-
. .))
((. .. - -::-
-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



 Pounds lost: 0.0 
 
0
25
50
75
100
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
10/28/11 6:10 A

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teletubbies

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
10/26/11 7:13 P

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shenanigans


GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TMOMMA73's Photo TMOMMA73 SparkPoints: (1,688)
Fitness Minutes: (725)
Posts: 221
10/26/11 5:11 P

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Rats!

-::-
)) -::-
. .))
((. .. - -::-
-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



 Pounds lost: 0.0 
 
0
25
50
75
100
BONBON561's Photo BONBON561 Posts: 26,198
10/26/11 4:58 P

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quaint

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 193.0 
 
195
192.5
190
187.5
185
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
10/25/11 6:30 P

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popsicles

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TMOMMA73's Photo TMOMMA73 SparkPoints: (1,688)
Fitness Minutes: (725)
Posts: 221
10/25/11 2:25 P

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Oops!

-::-
)) -::-
. .))
((. .. - -::-
-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



 Pounds lost: 0.0 
 
0
25
50
75
100
BONBON561's Photo BONBON561 Posts: 26,198
10/25/11 2:23 P

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Nun Such-its the name of a community near me

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 193.0 
 
195
192.5
190
187.5
185
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
10/24/11 7:58 P

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mummy

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
BONBON561's Photo BONBON561 Posts: 26,198
10/24/11 2:43 P

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leaping Lizards

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 193.0 
 
195
192.5
190
187.5
185
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,384
10/24/11 1:46 A

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kreepers



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
TMOMMA73's Photo TMOMMA73 SparkPoints: (1,688)
Fitness Minutes: (725)
Posts: 221
10/24/11 12:53 A

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jeepers

-::-
)) -::-
. .))
((. .. - -::-
-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



 Pounds lost: 0.0 
 
0
25
50
75
100
CATLIB56's Photo CATLIB56 Posts: 103
10/23/11 8:58 P

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ignoramus

Rhonda
New Jersey


 current weight: 138.9 
 
138.9
132.175
125.45
118.725
112
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
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10/23/11 5:28 P

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huddle

Edited by: CTUPTON at: 10/23/2011 (17:29)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
BONBON561's Photo BONBON561 Posts: 26,198
10/23/11 3:57 P

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goosebumps

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 193.0 
 
195
192.5
190
187.5
185
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,384
10/23/11 1:29 P

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factoid



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,929
10/23/11 1:27 P

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Elephant

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
195
182.5
170
157.5
145
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
10/23/11 8:39 A

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dangling (participles)

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,384
10/23/11 2:41 A

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Caliope



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,929
10/23/11 12:14 A

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Banter

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
195
182.5
170
157.5
145
CTUPTON's Photo CTUPTON SparkPoints: (125,879)
Fitness Minutes: (38,792)
Posts: 12,289
10/22/11 8:41 P

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addled


GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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