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CTUPTON's Photo CTUPTON Posts: 14,930
5/29/13 5:01 P

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-S- sniggerdly

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,930
5/20/13 1:12 P

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-R- Ratatouille


I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,930
5/13/13 5:31 P

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quack

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GOODLANDGAL3 Posts: 8,028
4/24/13 8:15 P

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Pink Eye emoticon

Mary


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PATTIE441's Photo PATTIE441 Posts: 45,286
4/13/13 10:47 A

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Octopus

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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CTUPTON's Photo CTUPTON Posts: 14,930
11/6/11 4:00 P

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nanny

Edited by: CTUPTON at: 11/6/2011 (16:01)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,930
11/5/11 12:31 A

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moofahs or mufas?

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,930
10/29/11 12:06 P

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scrubiebubbles

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TMOMMA73's Photo TMOMMA73 SparkPoints: (0)
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10/28/11 7:53 A

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UGH!!!!

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-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



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CTUPTON's Photo CTUPTON Posts: 14,930
10/28/11 6:10 A

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teletubbies

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,930
10/26/11 7:13 P

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shenanigans


I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TMOMMA73's Photo TMOMMA73 SparkPoints: (0)
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10/26/11 5:11 P

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Rats!

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-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



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BONBON561's Photo BONBON561 Posts: 30,809
10/26/11 4:58 P

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quaint

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CTUPTON's Photo CTUPTON Posts: 14,930
10/25/11 6:30 P

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popsicles

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TMOMMA73's Photo TMOMMA73 SparkPoints: (0)
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10/25/11 2:25 P

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Oops!

-::-
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. .))
((. .. - -::-
-::- ((.* Twana -::-


"I can do all things through Christ who strengthens me."



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BONBON561's Photo BONBON561 Posts: 30,809
10/25/11 2:23 P

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Nun Such-its the name of a community near me

Bonnie from KY
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CTUPTON's Photo CTUPTON Posts: 14,930
10/24/11 7:58 P

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mummy

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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BONBON561's Photo BONBON561 Posts: 30,809
10/24/11 2:43 P

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leaping Lizards

Bonnie from KY
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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,197
10/24/11 1:46 A

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kreepers

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TMOMMA73's Photo TMOMMA73 SparkPoints: (0)
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10/24/11 12:53 A

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jeepers

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CATLIB56's Photo CATLIB56 Posts: 103
10/23/11 8:58 P

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ignoramus

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CTUPTON's Photo CTUPTON Posts: 14,930
10/23/11 5:28 P

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huddle

Edited by: CTUPTON at: 10/23/2011 (17:29)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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BONBON561's Photo BONBON561 Posts: 30,809
10/23/11 3:57 P

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goosebumps

Bonnie from KY
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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,197
10/23/11 1:29 P

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factoid

Cathy
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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,933
10/23/11 1:27 P

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Elephant

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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CTUPTON's Photo CTUPTON Posts: 14,930
10/23/11 8:39 A

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dangling (participles)

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,197
10/23/11 2:41 A

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Caliope

Cathy
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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,933
10/23/11 12:14 A

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Banter

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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CTUPTON's Photo CTUPTON Posts: 14,930
10/22/11 8:41 P

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addled


I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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