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CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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5/23/13 8:58 P
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emoticon emoticon like a creamsicle

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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5/20/13 12:17 P
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emoticon and emoticon scalloped potatoes

yum

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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5/15/13 5:38 P
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emoticon and emoticon

yuky! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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5/13/13 5:22 P
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emoticon and emoticon emoticon yukky!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
PATTIE441's Photo PATTIE441 Posts: 43,430
5/8/13 7:07 P

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There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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GOODLANDGAL3 Posts: 7,942
5/8/13 6:57 P

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Mary


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PATTIE441's Photo PATTIE441 Posts: 43,430
5/1/13 10:46 P

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There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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GOODLANDGAL3 Posts: 7,942
5/1/13 8:30 P

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Edited by: GOODLANDGAL3 at: 5/1/2013 (20:31)
Mary


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PATTIE441's Photo PATTIE441 Posts: 43,430
4/30/13 7:14 A

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There is a creative child in each of us. Open your heart and invite it out to play.

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Mary


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PATTIE441's Photo PATTIE441 Posts: 43,430
4/28/13 1:49 P

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There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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GOODLANDGAL3 Posts: 7,942
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Mary


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PATTIE441's Photo PATTIE441 Posts: 43,430
4/13/13 10:44 A

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There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 Pounds lost: 15.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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12/8/11 9:12 A
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pumpkin pie and whipped cream

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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12/6/11 5:54 P
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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
SANDRA2BSLIM's Photo SANDRA2BSLIM Posts: 18,209
12/6/11 5:32 P

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Never Give up and you can accomplish anything.


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CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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11/10/11 4:05 P
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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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10/23/11 5:27 P
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emoticon What could be better than sharing anything with a friend!

emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMKAT4310's Photo MOMKAT4310 Posts: 1,002
10/23/11 2:05 P

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Just sharing a cuppa (whatever) with a friend any friend, every friend

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CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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10/22/11 8:02 P
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Are 2 people hugging one hug or 2?

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
MOMKAT4310's Photo MOMKAT4310 Posts: 1,002
10/22/11 10:43 A

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emoticon emoticon sorry not food, just friendship


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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
10/21/11 9:56 P

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pretend the pancakes are dumplings, after all they are made with the same ingredients. My chicken and dumplings turned out yummy this evening.



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MOMKAT4310's Photo MOMKAT4310 Posts: 1,002
10/21/11 7:08 P

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emoticon emoticon (not pie) both roasted, yum.

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10/21/11 6:22 P
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eggs and baby chicks--but not both as foods!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
10/18/11 4:03 P

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emoticon emoticon = emoticon emoticon



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MOMKAT4310's Photo MOMKAT4310 Posts: 1,002
10/16/11 11:03 A

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CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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10/15/11 1:35 P
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oops... chocolate dipped strawberry

Edited by: CTUPTON at: 10/16/2011 (12:39)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
ASOBFALLS's Photo ASOBFALLS Posts: 10,233
10/15/11 11:07 A

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Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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10/14/11 5:24 P
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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
10/12/11 3:40 P

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more emoticon emoticon



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CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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10/12/11 8:31 A
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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
10/12/11 2:34 A

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what a great idea

Had emoticon emoticon for dinner. Having trouble staying out of Christmas candy that I am making.



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10/10/11 1:26 P
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In class used purple cabbage juice with acids and bases for a colorful lab.
Great fun! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
10/10/11 3:03 A

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emoticon emoticon I have been juicing again.



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CTUPTON's Photo CTUPTON SparkPoints: (122,906)
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10/8/11 4:22 P
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emoticon emoticon smoothie

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TYGRLILY's Photo TYGRLILY SparkPoints: (37,626)
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10/5/11 7:14 A

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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
10/4/11 10:50 P

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emoticon



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10/4/11 6:31 P
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Needs potatoes ! Corned beef and cabbage is what I was thinking of but ham'll do.

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
TYGRLILY's Photo TYGRLILY SparkPoints: (37,626)
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10/3/11 4:35 P

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i successfully bypassed these earlier today... it was tough. i can still icon them though, no calories!

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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/27/11 6:07 P

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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (118,067)
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9/27/11 1:53 P

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Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/26/11 10:38 P

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great choice.

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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (118,067)
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9/26/11 5:35 P

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Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/24/11 1:14 A

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9/23/11 8:38 P
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emoticon emoticon at a new (to me) Seafood Store between work getting out and water aerobics. And a former pool person happened to walk in. I was amazed to see her there. So we ate a healthy dinner together!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/22/11 10:24 P

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It was great fun.....Let's see they served....
emoticon emoticon



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9/21/11 6:16 A
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You look sparkling!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/20/11 10:46 P

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Thanks. I swiped it off face book on our alumni site. It was my 40th class reunion picture.



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9/20/11 4:51 P
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Nice new profile picture, Cathy!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/20/11 1:44 P

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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,929
9/20/11 11:43 A

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Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/19/11 12:38 P

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9/18/11 8:46 P
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emoticon and emoticon

Veggies and a little fruit in the juicer! Helps me get my veggies in painlessly!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (118,067)
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9/18/11 10:13 A

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Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


 current weight: 160.4 
 
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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/17/11 2:43 P

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I want to go visit my grandbabies. Guess I should get off the computer.



 Pounds lost: 4.0 
 
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10
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
Fitness Minutes: (37,991)
Posts: 12,018
9/17/11 6:29 A
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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/17/11 12:35 A

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 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
Fitness Minutes: (37,991)
Posts: 12,018
9/16/11 7:41 P
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emoticon and emoticon tea

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/16/11 2:04 A

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 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
Fitness Minutes: (37,991)
Posts: 12,018
9/15/11 6:34 A
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emoticon emoticon and emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
Fitness Minutes: (37,991)
Posts: 12,018
9/13/11 7:55 P
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coconut milk ans banana smoothie

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/13/11 1:32 P

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strawberries and green tea.

I am saving the chicken pizza that I have been drooling about for getting under 200 again. I think I will make that my treat. I don't care if it is a food treat.



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
Fitness Minutes: (37,991)
Posts: 12,018
9/13/11 6:38 A
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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/12/11 8:49 P

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Snack for Tex and Gma.



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
Fitness Minutes: (37,991)
Posts: 12,018
9/12/11 1:04 A
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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/11/11 9:08 P

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 Pounds lost: 4.0 
 
0
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7.5
10
JITZUROE's Photo JITZUROE SparkPoints: (101,130)
Fitness Minutes: (69,876)
Posts: 3,113
9/11/11 3:13 P

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exploding cups of orange juice and some tomatoes! hahahah

 October Minutes: 840
 
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33.75
67.5
101.25
135
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
Fitness Minutes: (37,991)
Posts: 12,018
9/11/11 7:19 A
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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/10/11 6:12 P

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 Pounds lost: 4.0 
 
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10
BONBON561's Photo BONBON561 Posts: 25,844
9/10/11 3:53 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 191.0 
 
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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (118,067)
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Posts: 18,273
9/10/11 10:03 A

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Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


 current weight: 160.4 
 
164
160.5
157
153.5
150
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,352
9/9/11 11:38 P

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 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
CTUPTON's Photo CTUPTON SparkPoints: (122,906)
Fitness Minutes: (37,991)
Posts: 12,018
9/9/11 9:02 P
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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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