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CHERRIET's Photo CHERRIET Posts: 5,964
1/10/16 6:50 P

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1AVERY's Photo 1AVERY Posts: 6,584
6/13/15 4:22 P

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STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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CHERRIET's Photo CHERRIET Posts: 5,964
1/4/15 7:41 P

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CTUPTON's Photo CTUPTON Posts: 14,932
5/23/13 8:58 P

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emoticon emoticon like a creamsicle

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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CTUPTON's Photo CTUPTON Posts: 14,932
5/20/13 12:17 P

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emoticon and emoticon scalloped potatoes

yum

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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CTUPTON's Photo CTUPTON Posts: 14,932
5/15/13 5:38 P

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yuky! chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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CTUPTON's Photo CTUPTON Posts: 14,932
5/13/13 5:22 P

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emoticon and emoticon emoticon yukky!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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PATTIE441's Photo PATTIE441 Posts: 45,286
5/8/13 7:07 P

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There is a creative child in each of us. Open your heart and invite it out to play.

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GOODLANDGAL3 Posts: 8,028
5/8/13 6:57 P

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Mary


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PATTIE441's Photo PATTIE441 Posts: 45,286
5/1/13 10:46 P

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There is a creative child in each of us. Open your heart and invite it out to play.

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GOODLANDGAL3 Posts: 8,028
5/1/13 8:30 P

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Edited by: GOODLANDGAL3 at: 5/1/2013 (20:31)
Mary


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PATTIE441's Photo PATTIE441 Posts: 45,286
4/30/13 7:14 A

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There is a creative child in each of us. Open your heart and invite it out to play.

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GOODLANDGAL3 Posts: 8,028
4/30/13 7:11 A

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PATTIE441's Photo PATTIE441 Posts: 45,286
4/28/13 1:49 P

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There is a creative child in each of us. Open your heart and invite it out to play.

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GOODLANDGAL3 Posts: 8,028
4/24/13 8:14 P

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PATTIE441's Photo PATTIE441 Posts: 45,286
4/13/13 10:44 A

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CTUPTON's Photo CTUPTON Posts: 14,932
12/8/11 9:12 A

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pumpkin pie and whipped cream

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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CTUPTON's Photo CTUPTON Posts: 14,932
12/6/11 5:54 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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SANDRA2BSLIM's Photo SANDRA2BSLIM Posts: 18,209
12/6/11 5:32 P

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Never Give up and you can accomplish anything.


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CTUPTON's Photo CTUPTON Posts: 14,932
11/10/11 4:05 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,932
10/23/11 5:27 P

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emoticon What could be better than sharing anything with a friend!

emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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MOMKAT4310's Photo MOMKAT4310 Posts: 1,024
10/23/11 2:05 P

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Just sharing a cuppa (whatever) with a friend any friend, every friend

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CTUPTON's Photo CTUPTON Posts: 14,932
10/22/11 8:02 P

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Are 2 people hugging one hug or 2?

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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MOMKAT4310's Photo MOMKAT4310 Posts: 1,024
10/22/11 10:43 A

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emoticon emoticon sorry not food, just friendship


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
10/21/11 9:56 P

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pretend the pancakes are dumplings, after all they are made with the same ingredients. My chicken and dumplings turned out yummy this evening.

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MOMKAT4310's Photo MOMKAT4310 Posts: 1,024
10/21/11 7:08 P

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emoticon emoticon (not pie) both roasted, yum.

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CTUPTON's Photo CTUPTON Posts: 14,932
10/21/11 6:22 P

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eggs and baby chicks--but not both as foods!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
10/18/11 4:03 P

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emoticon emoticon = emoticon emoticon

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MOMKAT4310's Photo MOMKAT4310 Posts: 1,024
10/16/11 11:03 A

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CTUPTON's Photo CTUPTON Posts: 14,932
10/15/11 1:35 P

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oops... chocolate dipped strawberry

Edited by: CTUPTON at: 10/16/2011 (12:39)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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ASOBFALLS's Photo ASOBFALLS Posts: 15,759
10/15/11 11:07 A

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Joyce, a Daughter of the King, that is, a Princess!
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CTUPTON's Photo CTUPTON Posts: 14,932
10/14/11 5:24 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
10/12/11 3:40 P

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more emoticon emoticon

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CTUPTON's Photo CTUPTON Posts: 14,932
10/12/11 8:31 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
10/12/11 2:34 A

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what a great idea

Had emoticon emoticon for dinner. Having trouble staying out of Christmas candy that I am making.

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CTUPTON's Photo CTUPTON Posts: 14,932
10/10/11 1:26 P

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In class used purple cabbage juice with acids and bases for a colorful lab.
Great fun! Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
10/10/11 3:03 A

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emoticon emoticon I have been juicing again.

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CTUPTON's Photo CTUPTON Posts: 14,932
10/8/11 4:22 P

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emoticon emoticon smoothie

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TYGRLILY's Photo TYGRLILY SparkPoints: (0)
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10/5/11 7:14 A

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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
10/4/11 10:50 P

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CTUPTON's Photo CTUPTON Posts: 14,932
10/4/11 6:31 P

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Needs potatoes ! Corned beef and cabbage is what I was thinking of but ham'll do.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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10/3/11 4:35 P

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i successfully bypassed these earlier today... it was tough. i can still icon them though, no calories!

emoticon




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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/27/11 6:07 P

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MOGAL1946's Photo MOGAL1946 Posts: 20,224
9/27/11 1:53 P

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Linda-Missouri (CST)


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/26/11 10:38 P

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great choice.

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MOGAL1946's Photo MOGAL1946 Posts: 20,224
9/26/11 5:35 P

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Linda-Missouri (CST)


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/24/11 1:14 A

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CTUPTON's Photo CTUPTON Posts: 14,932
9/23/11 8:38 P

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emoticon emoticon at a new (to me) Seafood Store between work getting out and water aerobics. And a former pool person happened to walk in. I was amazed to see her there. So we ate a healthy dinner together!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/22/11 10:24 P

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It was great fun.....Let's see they served....
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CTUPTON's Photo CTUPTON Posts: 14,932
9/21/11 6:16 A

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You look sparkling!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/20/11 10:46 P

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Thanks. I swiped it off face book on our alumni site. It was my 40th class reunion picture.

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CTUPTON's Photo CTUPTON Posts: 14,932
9/20/11 4:51 P

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Nice new profile picture, Cathy!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/20/11 1:44 P

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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,933
9/20/11 11:43 A

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Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/19/11 12:38 P

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CTUPTON's Photo CTUPTON Posts: 14,932
9/18/11 8:46 P

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Veggies and a little fruit in the juicer! Helps me get my veggies in painlessly!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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MOGAL1946's Photo MOGAL1946 Posts: 20,224
9/18/11 10:13 A

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Linda-Missouri (CST)


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/17/11 2:43 P

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I want to go visit my grandbabies. Guess I should get off the computer.

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CTUPTON's Photo CTUPTON Posts: 14,932
9/17/11 6:29 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/17/11 12:35 A

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CTUPTON's Photo CTUPTON Posts: 14,932
9/16/11 7:41 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/16/11 2:04 A

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CTUPTON's Photo CTUPTON Posts: 14,932
9/15/11 6:34 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,932
9/13/11 7:55 P

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coconut milk ans banana smoothie

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/13/11 1:32 P

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strawberries and green tea.

I am saving the chicken pizza that I have been drooling about for getting under 200 again. I think I will make that my treat. I don't care if it is a food treat.

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CTUPTON's Photo CTUPTON Posts: 14,932
9/13/11 6:38 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/12/11 8:49 P

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Snack for Tex and Gma.

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CTUPTON's Photo CTUPTON Posts: 14,932
9/12/11 1:04 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/11/11 9:08 P

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JITZUROE's Photo JITZUROE SparkPoints: (196,366)
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9/11/11 3:13 P

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exploding cups of orange juice and some tomatoes! hahahah

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9/11/11 7:19 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/10/11 6:12 P

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BONBON561's Photo BONBON561 Posts: 30,811
9/10/11 3:53 P

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Bonnie from KY
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MOGAL1946's Photo MOGAL1946 Posts: 20,224
9/10/11 10:03 A

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Linda-Missouri (CST)


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GRAMMACATHY's Photo GRAMMACATHY Posts: 22,205
9/9/11 11:38 P

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CTUPTON's Photo CTUPTON Posts: 14,932
9/9/11 9:02 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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