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CTUPTON's Photo CTUPTON Posts: 12,841
5/13/13 5:29 P

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snow emoticon


This or that?

bright nail polish or neutral colors?

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
FUSCHIA6's Photo FUSCHIA6 Posts: 2,939
1/6/13 6:28 P

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pilates.

This or That? Rain or Snow?
emoticon emoticon emoticon emoticon emoticon


"Surround yourself with people who respect & treat you well" Claudia Black.

Pacific Standard Time


 Pounds lost: 0.0 
 
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27.5
41.25
55
FUSCHIA6's Photo FUSCHIA6 Posts: 2,939
10/11/12 8:58 A

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Tea, with milk.

This or that: aqua fit or pilates?


"Surround yourself with people who respect & treat you well" Claudia Black.

Pacific Standard Time


 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55
FUSCHIA6's Photo FUSCHIA6 Posts: 2,939
9/27/12 8:57 P

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listen to recorded music (I'm not fond of crowds.)

This: tea
or
That: coffee



"Surround yourself with people who respect & treat you well" Claudia Black.

Pacific Standard Time


 Pounds lost: 0.0 
 
0
13.75
27.5
41.25
55
CTUPTON's Photo CTUPTON Posts: 12,841
4/28/12 11:52 A

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Halloween (But there is a book that combines Halloween and Valentine's Day! Very weird!)

this: listen to live music

that: listen to recorded music

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,841
10/10/11 9:06 P

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Orange

this: Halloween

that: Valentines Day

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
TYGRLILY's Photo TYGRLILY SparkPoints: (37,626)
Fitness Minutes: (47,140)
Posts: 2,214
10/3/11 4:34 P

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my pick: fudge topping
but thankfully i'm not a sweet tooth! (is there such a thing as a 'carb' tooth?? thats me!)

THIS: Apple
THAT: Orange




 Pounds lost: 27.4 
 
0
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22.5
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CTUPTON's Photo CTUPTON Posts: 12,841
9/9/11 9:06 P

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Answer: Hot Coffee--but I really love hot chocolate! emoticon

THIS: caramel topping
THAT: fudge topping

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (0)
Fitness Minutes: (1,121)
Posts: 230
8/21/11 11:50 A

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This: Hot Chocolate
That: Hot Coffee

~


 Pounds lost: 6.0 
 
0
12.75
25.5
38.25
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TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (0)
Fitness Minutes: (1,121)
Posts: 230
8/21/11 11:50 A

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Pick one and then repost a new This or that.




~


 Pounds lost: 6.0 
 
0
12.75
25.5
38.25
51
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