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LAURENCT323's Photo LAURENCT323 Posts: 44
4/27/14 3:37 P

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"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." -Denis Waitley




 Pounds lost: 3.0 
 
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (83,525)
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10/12/12 8:10 A

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slept good again

Hugs!!


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NUTTMEGG9's Photo NUTTMEGG9 Posts: 176
8/8/12 9:51 P

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Pretty well...First time in a long time. I usually don't get much sleep at all. Last night I got about 7 hours!!

 current weight: 195.1 
 
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (83,525)
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7/23/12 4:01 P

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slept well...

Hugs!!


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LINDA635 SparkPoints: (0)
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5/10/12 4:26 A

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I hope I am doing this posts correct. I slept horrible last night. Have had trouble sleeping for a long time. I'm hoping to get some tips on getting a good nights sleep.

PULCHRI2DINOUS's Photo PULCHRI2DINOUS SparkPoints: (0)
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5/1/12 7:28 A

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Yes, doing the Yoga Sun Salutation before bed helps a lot.

"Day by day, in every way, I am getting better and better"
- Emile Coue
SLIMKIM2B's Photo SLIMKIM2B SparkPoints: (119,720)
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4/7/12 8:13 A

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woke up a couple of times so not so good

Kim in Connecticut


 current weight: 205.2 
 
205.2
190.15
175.1
160.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 32,606
4/6/12 3:57 P

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yes

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 32,606
3/21/12 5:55 P

Community Team Member

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yes

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






SLIMKIM2B's Photo SLIMKIM2B SparkPoints: (119,720)
Fitness Minutes: (103,507)
Posts: 10,082
3/19/12 3:36 P

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yep, sleep is not generally an issue for me

Kim in Connecticut


 current weight: 205.2 
 
205.2
190.15
175.1
160.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 32,606
3/19/12 2:46 P

Community Team Member

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yes

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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