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LAURENCT323's Photo LAURENCT323 Posts: 43
4/27/14 3:37 P

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"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." -Denis Waitley




 Pounds lost: 3.0 
 
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23.5
47
70.5
94
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,064
10/12/12 8:10 A

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slept good again

Blessings


Total SparkPoints: 75,020
 
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79,999
SparkPoints Level 18
NUTTMEGG9's Photo NUTTMEGG9 Posts: 176
8/8/12 9:51 P

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Pretty well...First time in a long time. I usually don't get much sleep at all. Last night I got about 7 hours!!

 current weight: 195.1 
 
207
191
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143
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,064
7/23/12 4:01 P

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slept well...

Blessings


Total SparkPoints: 75,020
 
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64,999
69,999
74,999
79,999
SparkPoints Level 18
LINDA635 SparkPoints: (0)
Fitness Minutes: (5)
Posts: 3
5/10/12 4:26 A

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I hope I am doing this posts correct. I slept horrible last night. Have had trouble sleeping for a long time. I'm hoping to get some tips on getting a good nights sleep.

PULCHRI2DINOUS's Photo PULCHRI2DINOUS SparkPoints: (3,047)
Fitness Minutes: (3,349)
Posts: 82
5/1/12 7:28 A

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Yes, doing the Yoga Sun Salutation before bed helps a lot.

"Day by day, in every way, I am getting better and better"
- Emile Coue
SLIMKIM2B's Photo SLIMKIM2B SparkPoints: (91,897)
Fitness Minutes: (96,513)
Posts: 9,819
4/7/12 8:13 A

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woke up a couple of times so not so good

(�`v��)
`�.�.��
�.���.���) �.�*�)
(�.�� (�.�� .����.���`�-Kim,Connecticu
t


 current weight: 193.4 
 
193.4
181.3
169.2
157.1
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,445
4/6/12 3:57 P

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yes

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 202,120
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,445
3/21/12 5:55 P

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yes

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 202,120
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SLIMKIM2B's Photo SLIMKIM2B SparkPoints: (91,897)
Fitness Minutes: (96,513)
Posts: 9,819
3/19/12 3:36 P

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yep, sleep is not generally an issue for me

(�`v��)
`�.�.��
�.���.���) �.�*�)
(�.�� (�.�� .����.���`�-Kim,Connecticu
t


 current weight: 193.4 
 
193.4
181.3
169.2
157.1
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,445
3/19/12 2:46 P

Community Team Member

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yes

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 202,120
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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