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WENDYSPARKS
SparkPoints: (62,630)
Fitness Minutes: (51,439) Posts: 10,081 10/12/12 8:10 A
slept good again
Enjoying Spark!
Pounds lost: 10.0
0
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NUTTMEGG9
Posts: 176 8/8/12 9:51 P
Pretty well...First time in a long time. I usually don't get much sleep at all. Last night I got about 7 hours!!
current weight: 195.1
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WENDYSPARKS
SparkPoints: (62,630)
Fitness Minutes: (51,439) Posts: 10,081 7/23/12 4:01 P
slept well...
Enjoying Spark!
Pounds lost: 10.0
0
5
10
15
20
LINDA635
SparkPoints: (87)
Fitness Minutes: (5) Posts: 3 5/10/12 4:26 A
I hope I am doing this posts correct. I slept horrible last night. Have had trouble sleeping for a long time. I'm hoping to get some tips on getting a good nights sleep.
PULCHRI2DINOUS
SparkPoints: (3,047)
Fitness Minutes: (3,349) Posts: 82 5/1/12 7:28 A
Yes, doing the Yoga Sun Salutation before bed helps a lot.
"Day by day, in every way, I am getting better and better" - Emile Coue
SLIMKIM2B
SparkPoints: (56,431)
Fitness Minutes: (50,703) Posts: 6,174 4/7/12 8:13 A
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