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IOWADEB's Photo IOWADEB SparkPoints: (37,832)
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3/22/13 7:01 P

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If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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3/22/13 6:50 P

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worked at my desk and then took a walk
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"... my God is the rock of my refuge."
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IOWADEB's Photo IOWADEB SparkPoints: (37,832)
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3/22/13 1:45 P

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Well Done


I am still doing taxes. I have stood for 60 min now I am going to move for 10 min. Walk around the block

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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SCHAUJODY's Photo SCHAUJODY SparkPoints: (122,270)
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3/22/13 12:39 P

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Weights and 3 mile walk today...and every Monday, Wednesday and Friday. Tuesday, Thursday and Saturday just 3 mile walk.

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IOWADEB's Photo IOWADEB SparkPoints: (37,832)
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3/9/13 1:43 P

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This rainy sat I want to sew write and clean a little. Love the idea of moving for 5! It's the plan for today

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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10/21/12 9:41 A

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emoticon I worked yesterday and walked every chance I could. I did emergency food pantry and had a meeting. emoticon emoticon

Just keep walking team! emoticon

emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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10/14/12 12:46 P

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I did a lot of walking yesterday at work. We did a food pantry in the morning and then started moving my office in the afternoon. Later we went to the mall.
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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10/11/12 11:17 A

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emoticon I walked all day yesterday. I got a lot of exercise. We had a team of great volunteers at work and we had a food pantry delivery. Walking and more walking was good for me!
emoticon emoticon

emoticon emoticon emoticon

Have a great day!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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PATTI24's Photo PATTI24 Posts: 16,557
10/11/12 7:58 A

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I walked around during lunch yesterday and sat and worked.

Patti
VA




BLC: Navy Ninjas (BLC 25)
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week 4- orange belt
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10/9/12 9:11 A

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I was sitting only for a while yesterday and then I was walking a bit. Today I will be be walking quite a bit.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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10/8/12 1:35 P

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emoticon Hello! emoticon
I am having a busy day. I have had appointments, meetings and dropped off material to other agencies about our community events at work.
Now I will use my emoticon .
I plan to get up and walk after about 45 mins.
Have a great day! emoticon emoticon

Edited by: GARDENSFORLIFE at: 10/8/2012 (13:39)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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PATTI24's Photo PATTI24 Posts: 16,557
10/8/12 10:09 A

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I worked in the house and a little bit outside of the house yesterday

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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10/7/12 2:23 P

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emoticon I worked out side- emoticon cleaned in the house- emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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PATTI24's Photo PATTI24 Posts: 16,557
10/7/12 11:00 A

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Sat - walking a lot and then sitting to rest

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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10/6/12 2:59 P

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Saturday
Walking emoticon emoticon cleaning the house and emoticon emoticon

Team- we just have to keep moving! All movement counts! Just get up and move- I plan to !
emoticon emoticon emoticon
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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10/4/12 10:13 P

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I walked a lot this afternoon and evening at work. We had a food pantry and a parent meeting.
I do not know how many times I went up the stairs today at work.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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PATTI24's Photo PATTI24 Posts: 16,557
10/4/12 9:44 P

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I walked around a little bit today but did it inside since we were not able to leave our building during lunch today. I worked sitting down a lot today.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


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PATTI24's Photo PATTI24 Posts: 16,557
10/4/12 7:47 A

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Good morning. I wlked a little bit yesterday and sat as well doing work at my desk

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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10/3/12 8:49 A

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Hello Team! Enjoy your day!
I walked yesterday and worked in the garden when it stopped raining.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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PATTI24's Photo PATTI24 Posts: 16,557
10/3/12 8:34 A

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I was walking around a lot yesterday since I was in the mall.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


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PATTI24's Photo PATTI24 Posts: 16,557
10/1/12 8:23 A

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I sat for a while but was cleaning up a lot yesterday.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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9/30/12 11:24 A

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I am walking and working on my computer. I will need to go to work and make sure all is ready for tomorrow- check to make sure we cleaned everything up after our big event yesterday.
emoticon
I will walk the building just to do a quick check to make sure it is ready for the pre-k children tomorrow morning.
emoticon emoticon emoticon

Edited by: GARDENSFORLIFE at: 9/30/2012 (11:27)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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PATTI24's Photo PATTI24 Posts: 16,557
9/30/12 10:11 A

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I walked the mall yesterday and then came home and sat for a while

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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9/29/12 8:52 A

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I walked and walked at work yesterday. We are getting ready of a big event and I had to get things ready.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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PATTI24's Photo PATTI24 Posts: 16,557
9/29/12 8:21 A

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I sat for a bout 60 minutes but then I was moving around my desk and working

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


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PATTI24's Photo PATTI24 Posts: 16,557
9/28/12 8:11 A

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Did a lot of walking today and about 60 minutes of sitting.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


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9/27/12 4:47 P

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We got a delivery of food for the food pantry today. I did not get to sit. I walk and walked and walked all morning. We have a lot of food and will be able to help a lot of families on Saturday
I am glad we got the delivery; our pallets were empty.
emoticon emoticon emoticon

I hope all had a good day! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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PATTI24's Photo PATTI24 Posts: 16,557
9/27/12 7:40 A

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I sat for 60 minutes and then I got up and was doing some work walking around.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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9/26/12 5:27 P

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I did not get to sit very much today. I was up walking and working with youth volunteers. They were great volunteers! emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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PATTI24's Photo PATTI24 Posts: 16,557
9/26/12 7:54 A

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I walked yesterday but I was sitting for most of the day.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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9/25/12 9:09 A

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emoticon emoticon
I used the computer and then walked.
emoticon emoticon
emoticon emoticon emoticon

Have a great day Team! emoticon emoticon emoticon

Edited by: GARDENSFORLIFE at: 9/25/2012 (09:10)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
111,709 SparkPoints
PATTI24's Photo PATTI24 Posts: 16,557
9/24/12 9:17 P

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I sat for 60 minutes and then I got up and moved for 5 minutes here and there

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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PATTI24's Photo PATTI24 Posts: 16,557
9/23/12 9:49 P

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I sat for a while and did a lot of gardening and then walking the dog.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (111,709)
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9/23/12 12:45 P

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emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
111,709 SparkPoints
PATTI24's Photo PATTI24 Posts: 16,557
9/22/12 10:01 P

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I sat for a while and then I did a lot of walking around.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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9/22/12 2:00 P

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I have been up and down doing laundry, cleaning and emoticon

Enjoy Fall Team! WOOHOO! Let us keep moving and make Fall great for our health!
emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
111,709 SparkPoints
PATTI24's Photo PATTI24 Posts: 16,557
9/22/12 12:12 P

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I was sitting most of the day yesterday and did some walking.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/21/12 1:05 P

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Woo Hoo All! I just took a break and walked, trodded and lifted my legs, swung my arms for the 5 minutes break I needed between my 60 minutes of computer work! I love this challenge. Keeps me on target to take hourly breaks!


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9/21/12 7:38 A

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I sat down for a while but was up running around a lot yesterday.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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9/20/12 6:23 P

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Of course I did not get to sit down very much today. I was walking all day. I did get a lot of exercise. I am thankful that I am getting strong and can keep pushing.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
111,709 SparkPoints
PATTI24's Photo PATTI24 Posts: 16,557
9/20/12 8:05 A

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I sat for a little while yesterday and was up and down the rest of the time getting work done.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/20/12 3:08 A

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Not sitting for very long is a good thing. That means you're moving but we know that you do just that move. Always on the go, never stopping ..... that's you! Every little effort helps!


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9/19/12 10:51 P

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Hi PATTI24 & SUPER!
I hope you both had a great day!
I did not get to sit very long today. It was a very busy day at work and I had an evening event also.
emoticon

I got up early to get my exercise in before the day started.

Edited by: GARDENSFORLIFE at: 9/19/2012 (22:53)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
111,709 SparkPoints
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9/19/12 7:31 A

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Hello Garden.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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35.25
70.5
105.75
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PATTI24's Photo PATTI24 Posts: 16,557
9/19/12 7:30 A

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Sat for a while and then did the dishes and laundry.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
0
35.25
70.5
105.75
141
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9/18/12 1:29 P

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emoticon then laundry, walking, cleaning and SparkPeople dvd
emoticon
Just Keep Moving Team!
emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
111,709 SparkPoints
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9/17/12 8:11 P

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PATTI24 & SUPERACHIEVER- Hello!

I did not get to sit at work today. I had a group of great youth in to volunteer. We cleaned, organized items, move things, and worked all morning. They were great! I got a lot of exercise.

Now I have emoticon and emoticon .

Enjoy your evening! emoticon



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9/17/12 7:32 P

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I sat for most of the day but was up and down doing things away from my desk.

Patti
VA




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9/17/12 3:47 P

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Garden, you make me tired just reading what you've done day in and day out. No wonder you're pooped! All I've been doing is working ..... non-stop .... on getting my computer back up and running. Something goofey again. This time I think it has to do with that new Windows 8 that's coming out. It's now messing up my computer's drivers from the Windows 7 it came with. All this work you have to do to make sure you stay on top of it cuz sure as tootin Microsoft won't tell you about it! :)


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9/17/12 7:47 A

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Yesterday I sat for a while and then did some gardening.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
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105.75
141
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9/16/12 7:26 P

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I did not get to sit too much today. I worked outside and cleaned inside the house.
I am still working on organizing the kitchen. I got more clear storage bins to use in my storage room. I am storing the things I do not use often (but must still have) in the closet. The clear tubs will make it easy for me to find the items when I need them.
I just do not want too many things in my kitchen cabinets.
Enjoy your evening!

Edited by: GARDENSFORLIFE at: 9/16/2012 (19:32)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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9/15/12 10:16 P

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I sat for a while when I came home from shopping. I walked around the mall for a while and then walked and did grocery shopping.

Patti
VA




BLC: Navy Ninjas (BLC 25)
week 1 - white belt
week 2 - yellow belt
week 3 - red belt
week 4- orange belt
Week 5 - Green belt


 July Minutes: 695
 
0
35.25
70.5
105.75
141
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9/15/12 8:45 P

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emoticon emoticon emoticon emoticon

now emoticon

emoticon I got a lot of work done but I am tired!



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9/15/12 3:27 P

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emoticon
all movement counts & helps



"... my God is the rock of my refuge."
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/15/12 11:29 A

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this is going to sound funky but I stayed in my chair while working on getting my computer up and running again but I wound up shaking my legs vigorously and for a good 10 minutes probably every 30 minutes or so just to give me something else to do instead of work, work, work! :)


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9/14/12 10:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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9/13/12 7:06 P

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Way to go Garden! You're always so good at these challenges! Keep up the good work.

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9/13/12 1:47 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/13/12 7:47 A

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Sat watching tv last night and I did some head turns and a good 3 minutes of torso twists. Feel the burn baby!


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9/12/12 8:28 P

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emoticon emoticon weight training emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/12/12 2:30 P

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Very true, Garden. Looking for things and finally finding them is definitely exercise. Also have a lot of frustration and anxiety involved in it at times. Slow down, SA, slow down. Yeah, I have to keep telling myself that.

Oh boy, did I tell you how much I enjoy my time here with all you guys????? I am always finding myself smiling and laughing again, two things I haven't done in many, many years. Life got in the way for too long. Nice to know that I'm recovering and recouping so well. I'm reading a book about Body Clutter co-written by the author of the FlyLady book. It is AWESOME as far as straightening my mindset out.

Anybody every hear of it???? I've got to buy the book once I read for future reference.

Edited by: SUPERACHIEVER at: 9/12/2012 (14:34)
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9/12/12 1:23 P

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emoticon Looking for an item is exercise!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/11/12 11:49 P

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I sat for 60 watching my favorite shows on tv, got up, did the dishes once, got ready for bed for another, and looked for my glasses for another (that's always a chore and a half!) :)


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9/11/12 10:36 P

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I did not get to sit very much today.
emoticon Just keep on moving! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/11/12 6:40 P

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You are amazing Garden! Hope you slept well. I'm getting ready to do this one. Yesterday was football and I was constantly up and down every commercial. I was either fidgeting in the kitchen with the dinner or I was walking up and down the hallway. Yeah baby!


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9/10/12 9:11 P

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emoticon & chair dancing plus two seated SparkPeople videos.
now emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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9/10/12 3:58 P

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I will do the new challenge later today. emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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9/10/12 12:42 P

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Garden, I knew you'd come through for me. You make my day so much better by just being in it. I'm doing much better. Guess we all go through times like this. I'm back on track and just finished doing a 30 minute walk in training for my upcoming 5K Walk. Plus I got another 15 minutes in by walking with my neighbor who just came home from open heart surgery! He loved it and I loved being able to do it with him.

thank you for being there for me as you are for everyone else here as well!

What a great team we have here.

Did you like the challenge this week or not?????


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9/10/12 8:23 A

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SUPERACHIEVER- emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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9/10/12 12:17 A

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didn't do anything on Saturday (yesterday) as I was tied up with a fundraiser all day and I pigged out. Oh my, did I say that????? Now, I'm playing catch up on all things we had going. Have to get back on the straight and narrow. Just hate when this happens but it does so we just pick up the pieces and move on, right???? So here we go to a better and bigger September as far as progress and successes go. :)


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9/9/12 8:26 P

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I did not get to sit very much. I walked after sitting.
emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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9/8/12 6:29 P

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emoticon then emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/5/12 10:45 A

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As usual, working on computer and listening to my videos while working. I wound up dancing in my chair and rockin and rollin. Haven't accounted for it as exercise even though I know it is. :)


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9/5/12 9:42 A

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Yes-done!
Sit and walk emoticon emoticon



"... my God is the rock of my refuge."
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/4/12 12:03 P

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Way to go! Hubby watched video by Lynrd Skynrd and I wound up dancing in my chair all the way through it! So even though I was sitting, I did take a break from my research and found myself really rockin and rollin for a good 15 minutes with the last 6 or 7 minutes really going strong. Yeah, baby!

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9/3/12 10:16 P

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I did not sit much today; however, when I did sit at the computer- emoticon then emoticon .
Now emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
9/1/12 4:35 P

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Garden, you enjoy your holiday weekend as well. Watching lots of college football and working on computer. Did 120 of my needed 300 crunches for a challenge so far today. Taking breaks from computer work (fantasy football, writing book, tending to SP stuff) every hour and doing something else. Latest was doing the dishes as a distraction, making the bed this morning, and of course doing my needed pushups and squats! ;)

Enjoy!


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9/1/12 2:49 P

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emoticon
emoticon emoticon

Have a great Labor Day Weekend!
emoticon



"... my God is the rock of my refuge."
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Stand Up Eight
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
8/31/12 9:53 P

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Watching college football and whenever a commercial comes on, I'm getting up and doing at least 60 crunches/minute (1 crunch/second).

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8/31/12 6:03 P

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Woo hoooooo! Like I said elsewhere, I've been rocking in my chair while fixing hubby's computer all day today. That's done and I'm very relaxed for a change!



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8/31/12 8:02 A

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emoticon and then emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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8/30/12 7:34 P

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I have walked after sitting. emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
8/30/12 12:02 A

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That's what I want to hear! I'm doing it right now. Don't really have a lot of luck with doing it during the day BUT when I get on computer to do my work at night, I wind up rocking to my music and do a lot of stretch/strengthening exercises from my chair .... work my but, my hips, my legs, my arms, my sides, my whole body. Have done 7 minutes already. I love this. I can do it at any time!

Correction, it's been 30 minutes and going strong!


Edited by: SUPERACHIEVER at: 8/30/2012 (00:21)
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8/29/12 9:50 P

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I did not get to sit very much today; however, I did complete the challenge this evening when using the computer. I walked during my breaks.
emoticon emoticon emoticon emoticon

Edited by: GARDENSFORLIFE at: 8/29/2012 (21:51)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
8/29/12 11:26 A

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Today, I'll be working on cleaning my home office which is my second bedroom and I will stop every 60 minutes to listen to my music videos and dance to them, freely. :)

Last night, couldn't get on SP so I have to report now for yesterday. I got up, went into the kitchen and just did stand up tummy tucks for 5 minutes.

Edited by: SUPERACHIEVER at: 8/29/2012 (12:30)
SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
8/27/12 11:25 P

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Well I sat and watched my tv shows tonight and now I'm in front of the computer doing my "dance steps" while I'm listening to my favorite music on VEVO.com. Love it. Really getting a workout. :) It's already been 30 minutes!

Correction, I did it for 60 minutes. I felt soooooo alive after doing it. Now, I just have to break this down into multiple, smaller increments!


Edited by: SUPERACHIEVER at: 8/28/2012 (09:51)
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8/27/12 10:17 P

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Done
This is a good idea. I walked my hall after sitting. When I sit too long my knees get stiff.
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,766
8/26/12 5:00 P

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Here is where you'll post your discussion and results for the Sit for 60, Move for 5 Challenge.


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