Author: Sorting Last Post on Top ↓ Message:
SUPERACHIEVER's Photo SUPERACHIEVER SparkPoints: (33,364)
Fitness Minutes: (31,650)
Posts: 5,262
7/31/12 11:21 P

My SparkPage
Send Private Message
Reply
Tai Chi/Qi Gong - (Part 2 of Sodium Challenge)

I'm sure some of you did not see the second part to the Sodium Challenge so I'm inputting it here as a separate challenge. Have fun but please remember to use the "Tai Chi Challenge Results" Topic and NOT the Challenges or Tai Chi Challenge to input your results and successes.

********* Here is the Tai Chi Challenge *************************

On a lighter note as as a second part to this challenge, let's all learn the healing effects of doing Tai Chi/Qi Gong by doing the following workout routine. This is all about relaxing and healing your body. It's been proven that Tai Chi/Qi Gong increases your energy, improves your blood circulation thus lowering your blood pressure. Don't give up on it. Be in a quiet, still place and listen as they take you through the routine. It has also been said that if you do Tai Chi/Qi Gong for 90 days minimum, you will have changed your aura, your strength, and your blood pressure. Here's the link:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1746


Have fun. There's a lot here but most of this is explanation and nothing more.

Have fun. You have asked for a sodium/salt challenge and the Tai Chi/Qi Gong was added for enjoyment.



 current weight: 215.4 
 
237
205.25
173.5
141.75
110
Page: 1 of (1)  

Report Innappropriate Post

Other Dash Plan for Hypertension daily chat Posts

Topics: Last Post:
No $ ways to pamper yourself? 5/22/2015 10:15:12 PM
Did you get your fitness in today 5/22/2015 10:12:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20306x51260x49249901

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.