Tai Chi/Qi Gong - (Part 2 of Sodium Challenge)
I'm sure some of you did not see the second part to the Sodium Challenge so I'm inputting it here as a separate challenge. Have fun but please remember to use the "Tai Chi Challenge Results" Topic and NOT the Challenges or Tai Chi Challenge to input your results and successes.
********* Here is the Tai Chi Challenge *************************
On a lighter note as as a second part to this challenge, let's all learn the healing effects of doing Tai Chi/Qi Gong by doing the following workout routine. This is all about relaxing and healing your body. It's been proven that Tai Chi/Qi Gong increases your energy, improves your blood circulation thus lowering your blood pressure. Don't give up on it. Be in a quiet, still place and listen as they take you through the routine. It has also been said that if you do Tai Chi/Qi Gong for 90 days minimum, you will have changed your aura, your strength, and your blood pressure. Here's the link:www.sparkpeople.com/resource/fitness_artic
Have fun. There's a lot here but most of this is explanation and nothing more.
Have fun. You have asked for a sodium/salt challenge and the Tai Chi/Qi Gong was added for enjoyment.
| current weight: 218.0