Author: Sorting Last Post on Top ↓ Message:
Fitness Minutes: (31,153)
Posts: 5,262
7/31/12 11:21 P

My SparkPage
Send Private Message
Tai Chi/Qi Gong - (Part 2 of Sodium Challenge)

I'm sure some of you did not see the second part to the Sodium Challenge so I'm inputting it here as a separate challenge. Have fun but please remember to use the "Tai Chi Challenge Results" Topic and NOT the Challenges or Tai Chi Challenge to input your results and successes.

********* Here is the Tai Chi Challenge *************************

On a lighter note as as a second part to this challenge, let's all learn the healing effects of doing Tai Chi/Qi Gong by doing the following workout routine. This is all about relaxing and healing your body. It's been proven that Tai Chi/Qi Gong increases your energy, improves your blood circulation thus lowering your blood pressure. Don't give up on it. Be in a quiet, still place and listen as they take you through the routine. It has also been said that if you do Tai Chi/Qi Gong for 90 days minimum, you will have changed your aura, your strength, and your blood pressure. Here's the link:

Have fun. There's a lot here but most of this is explanation and nothing more.

Have fun. You have asked for a sodium/salt challenge and the Tai Chi/Qi Gong was added for enjoyment.

 current weight: 214.2 
Page: 1 of (1)  

Report Innappropriate Post

Other Dash Plan for Hypertension daily chat Posts

Topics: Last Post:
Did you get your fitness in today 5/22/2015 10:12:49 PM
No $ ways to pamper yourself? 5/22/2015 10:15:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 10! Get a FREE Personalized Plan