Hello team, I read the Dash Diet plan book and I thought that the calorie count was either 1,500/1600 for the lower end or 2,000. at the high end. It seems that several people are working at 1,200. -1,300. range. I just started and have had good success, but I always do on a first week of any diet plan. I feel comfort and satisfied at 1,500. I know that 2,000. is a calorie maintenance number.
I have intermittent high blood pressure but I choose the Dash plan primarily to lose weight and a secondary benefit being the hypertension.
Please share with me what and how it's working for you.
Edited by: DENICER56 at: 1/10/2012 (22:42)
| Pounds lost: 5.0