Get out there and take a walk after dinner. Change it up weekly, run, skate, new route, interval training, etc. I know we are starting the day after the first day of summer, forgive me, I've been busy!
Week 1 June 21-27 Starting out slow, getting in the routine of walking after dinner.
Week 2 June 28-July 4 Still slow, walking daily, but only a few minutes.
Week 3 July 5-11 Walkin, walkin!
Week 4 July 12-18 Walking, alternating lunges, backward, sideways, and regular.
Week 5 July 19-25 Same as last week.
Week 6 July 26-August 1
Week 7 August 2-8
Week 8 August 9-15
Week 9 August 16-22
Week 10 August 23-29
Week 11 August 30-September 5
Week 12 September 6-12
Week 13 September 13-19
Week 14 September 20-22
Yes, we stop on a short week, autumn is just around the corner! Almost time for a new Challenge :)
Happily married mother of three girls.
Girl Scout leader
"I know God will not give me anything I can't handle. I just wish that He didn't trust me so much."
| current weight: 245.0