Author: Sorting Last Post on Top ↓ Message:
PATTI24's Photo PATTI24 Posts: 19,708
3/22/14 4:06 P

My SparkPage
Send Private Message
Reply
GOCALGAL's Photo GOCALGAL Posts: 2,325
3/21/14 3:44 P

My SparkPage
Send Private Message
Reply
Did this last night at yoga and will gladly do it again.

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


 current weight: 152.2 
 
177
169.5
162
154.5
147
GAYEMC's Photo GAYEMC Posts: 22,210
3/21/14 9:40 A

My SparkPage
Send Private Message
Reply
Haven't done that one in a long time. Thanx for the reminder Michelle!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
205
193.75
182.5
171.25
160
PATTI24's Photo PATTI24 Posts: 19,708
3/21/14 7:41 A

My SparkPage
Send Private Message
Reply
SHAWFAN's Photo SHAWFAN SparkPoints: (297,550)
Fitness Minutes: (185,379)
Posts: 10,673
3/21/14 7:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
Will do Michele!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 111.0 
 
0
45
90
135
180
LISASGONNADOIT's Photo LISASGONNADOIT SparkPoints: (38,611)
Fitness Minutes: (16,642)
Posts: 1,277
3/21/14 6:56 A

Reply
Woo Hoo, will do!! emoticon

Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.

~~ Sparks.com~~




 Pounds lost: 28.2 
 
0
27.5
55
82.5
110
GABIBEAR's Photo GABIBEAR SparkPoints: (190,559)
Fitness Minutes: (110,511)
Posts: 17,013
3/21/14 12:44 A

My SparkPage
Send Private Message
Reply
Okay, will do Michele!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 155.6 
 
180
171.25
162.5
153.75
145
BEFIT015's Photo BEFIT015 Posts: 33,063
3/20/14 11:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge For Friday emoticon

HIP ROLL

Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree angles. Slowly drop your legs to the left, almost to the floor (or as far down as you can go while still keeping your back on the floor). Lift your legs back to center, then slowly drop them to the right.

..ღ☆
(`♥) .♥.*`*♫.♥
*..♥Have A SUPER Day!


Michele~Leader Motivation & Positive Attitude Team

A&I BSG (July)Kindly Kiwi

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
143
137
131
125
Page: 1 of (1)  

Report Innappropriate Post

Other Motivation & Positive Attitude Team Challenges Posts

Topics: Last Post:
~ Daily Challenge ~ 12 December 12/13/2014 11:29:37 PM
~ Daily Challenge ~ 22 January 1/23/2015 6:57:20 AM
~ Weekend Challenge ~ 13 - 14 September 9/15/2014 11:44:36 AM
~ Daily Challenge ~ 12 September 9/13/2014 12:19:57 PM
~ Daily Challenge ~ 15 December 12/16/2014 1:57:58 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57203317

Review our Community Guidelines




x Lose 10 Pounds by September 11! Get a FREE Personalized Plan