Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree angles. Slowly drop your legs to the left, almost to the floor (or as far down as you can go while still keeping your back on the floor). Lift your legs back to center, then slowly drop them to the right.
°•.•.¸ღ¸☆´ (¯`♥´¯) .♥.•*¨`*♫.♥ *.¸.•´♥Have A SUPER Day!
Michele~Leader Motivation & Positive Attitude Team
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