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PATTI24's Photo PATTI24 Posts: 18,101
3/22/14 4:06 P

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emoticon

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


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GOCALGAL's Photo GOCALGAL Posts: 1,837
3/21/14 3:44 P

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Did this last night at yoga and will gladly do it again.

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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GAYEMC's Photo GAYEMC Posts: 21,045
3/21/14 9:40 A

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Haven't done that one in a long time. Thanx for the reminder Michelle!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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PATTI24's Photo PATTI24 Posts: 18,101
3/21/14 7:41 A

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will do

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


20 Days since:  potato chips
 
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12
25
37
50
SHAWFAN's Photo SHAWFAN SparkPoints: (253,552)
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Posts: 8,894
3/21/14 7:26 A

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Will do Michele!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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LISASGONNADOIT's Photo LISASGONNADOIT SparkPoints: (38,611)
Fitness Minutes: (16,642)
Posts: 1,277
3/21/14 6:56 A

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Woo Hoo, will do!! emoticon

Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.

~~ Sparks.com~~




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GABIBEAR's Photo GABIBEAR SparkPoints: (147,997)
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Posts: 14,361
3/21/14 12:44 A

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Okay, will do Michele!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT014's Photo BEFIT014 Posts: 31,020
3/20/14 11:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge For Friday emoticon

HIP ROLL

Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree angles. Slowly drop your legs to the left, almost to the floor (or as far down as you can go while still keeping your back on the floor). Lift your legs back to center, then slowly drop them to the right.

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
*.¸.•´♥Have A SUPER Day!


Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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