Daily Affirmations: I am strong! I am fit! I am healthy! I am beautiful! I can do anything I put my mind to! I am loved!
"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle." -Geo
Pounds lost: 120.0
Fitness Minutes: (16,642) Posts: 1,277 3/21/14 6:56 A
Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree angles. Slowly drop your legs to the left, almost to the floor (or as far down as you can go while still keeping your back on the floor). Lift your legs back to center, then slowly drop them to the right.
°•.•.¸ღ¸☆´ (¯`♥´¯) .♥.•*¨`*♫.♥ *.¸.•´♥Have A SUPER Day!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.