Advertisement -- Learn more about ads on this site.
 

team9699forum


  Team Forum
Motivation & Positive Attitude Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   ~ Daily Challenge ~ 12 November 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PATTI24
PATTI24's Photo Posts: 15,557
11/13/13 7:40 A

PATTI24's SparkPage
Send Private Message
Reply
emoticon

Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


0.0 Inches Lost
 
0
2.5
5
7.5
10


MSANITAL
MSANITAL's Photo SparkPoints: (61,886)
Fitness Minutes: (38,843)
Posts: 7,123
11/12/13 3:17 P

MSANITAL's SparkPage
Send Private Message
Reply
this was hard.. I thought I got enough but I guess I don't according to spark I should have 100 to 150 I am only at 12 today which I had yogurt... I am trying to stay away from cheese because cheese is my weakness guess I should have a glass of milk later


Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
___________________

Your Never a loser until you quite trying.




 current weight: 250.0 
 
330
292.5
255
217.5
180


GAYEMC
GAYEMC's Photo Posts: 19,702
11/12/13 1:07 P

GAYEMC's SparkPage
Send Private Message
Reply
Suffering from SAD I take a Vitamin D supplement daily and eat yogurt and cottage cheese along with other cheeses.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 177.0 
 
205
193.75
182.5
171.25
160


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
Fitness Minutes: (49,459)
Posts: 15,063
11/12/13 11:02 A

HAPPYSOUL91's SparkPage
Send Private Message
Reply
you got it

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


PATTI24
PATTI24's Photo Posts: 15,557
11/12/13 9:44 A

PATTI24's SparkPage
Send Private Message
Reply
will do

Patti
VA




BLC: Navy Ninjas (BLC 24)
week 1 - white belt
Week2 - yellow belt
Week 4 - orange
Week 5 - Red belt
Week 6 - Green belt
Wek 8 - purple belt
Week 10 - Blue Belt


0.0 Inches Lost
 
0
2.5
5
7.5
10


YMI0625
YMI0625's Photo Posts: 237
11/12/13 8:39 A

YMI0625's SparkPage
Send Private Message
Reply
OK emoticon
emoticon



RIVERS1948
SparkPoints: (2,050)
Fitness Minutes: (1,029)
Posts: 523
11/12/13 8:26 A

Send Private Message
Reply
Good one! I'll pay attention to my D's & calcium for the next little while.


 current weight: 383.0 
 
396
390.5
385
379.5
374


GABIBEAR
GABIBEAR's Photo SparkPoints: (103,449)
Fitness Minutes: (59,396)
Posts: 11,390
11/11/13 9:54 P

GABIBEAR's SparkPage
Send Private Message
Reply
emoticon I actually went over a little today!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 168.6 
 
180
171.25
162.5
153.75
145

Online Now
SHAWFAN
SHAWFAN's Photo SparkPoints: (207,427)
Fitness Minutes: (140,962)
Posts: 7,076
11/11/13 8:41 P

Community Team Member

SHAWFAN's SparkPage
Send Private Message
Reply
Got it done, Michele! Thanks for the great challenge, as usual. Something that needed to be tweaked.

Edited by: SHAWFAN at: 11/12/2013 (04:59)
Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 135.0 
 
0
45
90
135
180


INNERJETTIC
INNERJETTIC's Photo SparkPoints: (17,380)
Fitness Minutes: (5,856)
Posts: 908
11/11/13 8:35 P

INNERJETTIC's SparkPage
Send Private Message
Reply
VERY good idea. I'm adding this to my tracker.


 current weight: 247.0 
 
250
225
200
175
150


BEFIT014
BEFIT014's Photo Posts: 29,030
11/11/13 7:25 P

Community Team Member

BEFIT014's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge emoticon


Thank you YMI0625 for this suggestion for a challenge!!


Calcium!


Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D.



Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage have calcium. You can get calcium if you eat the soft edible bones in canned sardines and canned salmon. Foods with added (fortified) calcium include some cereals, juices, soy drinks, and tofu. The food label will show how much calcium was added.

Vitamin D is in foods such as salmon, tuna, and mackerel. These are some of the best foods to eat when you are trying to get more vitamin D. Other foods that have vitamin D, but in small amounts, include cheese, egg yolks, and beef liver. You can also get vitamin D from fortified foods such as milk and some cereals, orange juices, yogurts, margarines, and soy drinks.


Your challenge today is to try to meet your calcium levels, as specified on your Nutrition Page.

Don't track it on your Nutrition Page?

Go to the bottom of your Nutrition Tracker. On the right hand side is a series of 'buttons'. Click the one that says "Change Nutrition Goals". It should give you a range. Click here for more info www.sparkpeople.com/community/help_answer.
asp?id=90


What do you eat/drink to meet your calcium levels emoticon
How did YOU do emoticon

Edited by: BEFIT014 at: 11/11/2013 (19:26)
Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



 current weight: 128.0 
 
149
141.75
134.5
127.25
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Motivation & Positive Attitude Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55600695

Review our Community Guidelines