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MOMMY445's Photo MOMMY445 SparkPoints: (149,953)
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5/12/13 8:46 P

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emoticon

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SHAWFAN's Photo SHAWFAN SparkPoints: (249,046)
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5/12/13 11:19 A

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Doing well for the weekend. Plenty of water, enough cardio. I still need to do ST today and work on fruits and veggies more today. Have a great Sunday everyone!!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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GWSHARK's Photo GWSHARK SparkPoints: (7,760)
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5/12/13 5:54 A

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I'm planning intensive leg circuit workout - lunges, squats, dealifts, plie squats, more lunges. Oh, I feel tired even thinking of it) Wish me luck.

Best wishes to all - have great workouts!

Edited by: GWSHARK at: 5/12/2013 (05:55)
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MOMMY445's Photo MOMMY445 SparkPoints: (149,953)
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5/11/13 8:26 P

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count me in

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PATTI24's Photo PATTI24 Posts: 17,900
5/11/13 8:54 A

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Sat - emoticon
Sun - emoticon

Edited by: PATTI24 at: 5/13/2013 (08:33)
Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


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SHAWFAN's Photo SHAWFAN SparkPoints: (249,046)
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5/11/13 8:12 A

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I'm on the elliptical for 90 minutes this morning and strength training tomorrow. I'll definitely be working on the fruits and veggies this weekend and drinking plenty of water. Thanks Michele!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 114.0 
 
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90
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NUTRON3's Photo NUTRON3 Posts: 34,212
5/11/13 7:01 A

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I am planning on it!

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LISADMTZ's Photo LISADMTZ SparkPoints: (6,314)
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5/11/13 6:55 A

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I'm in...

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GABIBEAR's Photo GABIBEAR SparkPoints: (143,479)
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5/11/13 12:29 A

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Okay Michele! Thanks!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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KMRJPR's Photo KMRJPR SparkPoints: (27,834)
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5/11/13 12:16 A

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Awesome challenge!

I know we're going out to eat for Mother's Day, so I'm planning ahead and checking the menu out so I don't feel pressure and order the worst item!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







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BEFIT014's Photo BEFIT014 Posts: 30,797
5/10/13 11:40 P

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon YOUR CHALLENGE emoticon

ANOTHER weekend! emoticon
A time when some over-indulge with emoticon or BBQs. Time spent with friends

& family can be a little trying-all that emoticon food is tempting!
And it's MOTHER'S DAY!

SO...


BACK TO BASICS Weekend!

emoticon - at LEAST 30 minutes daily of ANY cardio

emoticon - at LEAST 9 glasses of water daily

emoticon - at LEAST 3 serving fruits daily

emoticon - at LEAST 4 servings veggies this weekend(remember: fiber is our
friend emoticon )

emoticon - at LEAST 20 minutes of ST once this weekend.

&

emoticon - just try to stay ACTIVE this weekend!

Come back & tell us how you're doing!
How are YOU planning to survive the weekend emoticon
Do you have any plans emoticon

Need some help? Check out this great article:
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=466


★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/.... Have An
/▌...... AWESOME
.|\...... Weekend!!
.★´*。.☆¨¯`*★¸.•

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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