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PATTI24's Photo PATTI24 Posts: 22,338
5/11/13 8:53 A

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GAYEMC's Photo GAYEMC Posts: 24,325
5/10/13 9:41 A

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Okey doke

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

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DEBJAE's Photo DEBJAE Posts: 2,773
5/10/13 8:32 A

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Yep, they are part of my ST this evening :)

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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NUTRON3's Photo NUTRON3 Posts: 41,762
5/10/13 8:29 A

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did that last night

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PATTI24's Photo PATTI24 Posts: 22,338
5/10/13 8:12 A

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will do



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SHAWFAN's Photo SHAWFAN SparkPoints: (400,733)
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5/10/13 6:29 A

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Will do Michele!


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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KMRJPR's Photo KMRJPR SparkPoints: (59,774)
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5/10/13 2:31 A

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Thanks for the link and challenge!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris

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40 Somethings with 25-49 pounds to lose


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GABIBEAR's Photo GABIBEAR SparkPoints: (291,815)
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5/10/13 12:12 A

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Okay Michele. I'll do some biceps tomorrow! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT016's Photo BEFIT016 Posts: 36,462
5/9/13 11:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

emoticon Your Challenge Today emoticon

BICEPS
Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


Aim for 2 sets of 10 reps each arm.
How did YOU do emoticon
Which ones did YOU choose emoticon
How much weight did you lift emoticon

(⁀‵⁀,)♥ ♥ ♥
.`⋎΄ ♥Έ.•°*”˜˜”*°•. ♥
... ♥Έ.•°*”˜˜”*°•. ♥ ♥
...•°*”˜˜”*°•.Have A GREAT Day!



Edited by: BEFIT016 at: 5/9/2013 (23:08)
Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



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