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PATTI24's Photo PATTI24 Posts: 24,536
5/11/13 8:53 A

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emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt, red belt


 current weight: 6.0  over
 
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GAYEMC's Photo GAYEMC Posts: 25,426
5/10/13 9:41 A

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Okey doke

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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193.75
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DEBJAE's Photo DEBJAE Posts: 2,796
5/10/13 8:32 A

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Yep, they are part of my ST this evening :)

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



 Pounds lost: 13.0 
 
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NUTRON3's Photo NUTRON3 Posts: 41,762
5/10/13 8:29 A

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did that last night

 March Minutes: 3,376
 
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PATTI24's Photo PATTI24 Posts: 24,536
5/10/13 8:12 A

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will do

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


docs.google.com/spreadsheets/d/1szjz
VGJMx1nbFDrxL3C3R20pEaW8ikIWM0JA1oUoCt
k/edit#gid=24


BLC 33: Navy Ninja- white belt, yellow belt, orange belt, red belt


 current weight: 6.0  over
 
10
5
0
-5
-10
SHAWFAN's Photo SHAWFAN SparkPoints: (472,925)
Fitness Minutes: (243,653)
Posts: 15,040
5/10/13 6:29 A

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Will do Michele!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 March Minutes: 2,538
 
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KMRJPR's Photo KMRJPR SparkPoints: (65,111)
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Posts: 2,758
5/10/13 2:31 A

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Thanks for the link and challenge!

It's not about how bad you want it...it's about how hard you're willing to work for it

Kris

Team Leader
40 Somethings with 25-49 pounds to lose
SP Class of January 17-23, 2016
SP Class of February 26-March 4, 2017
Co-Leader Spark People's Social Team for Team Leaders and CT Members


Feel free to add me on fitbit! I love to compete in the challenges and welcome new friends to help me stay motivated and/or challenge me to get in more steps!



 March Minutes: 330
 
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GABIBEAR's Photo GABIBEAR SparkPoints: (362,268)
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Posts: 21,606
5/10/13 12:12 A

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Okay Michele. I'll do some biceps tomorrow! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 145.4 
 
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BEFIT017's Photo BEFIT017 Posts: 38,447
5/9/13 11:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

emoticon Your Challenge Today emoticon

BICEPS
Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


Aim for 2 sets of 10 reps each arm.
How did YOU do emoticon
Which ones did YOU choose emoticon
How much weight did you lift emoticon

(⁀‵⁀,)♥ ♥ ♥
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**.Have A GREAT Day!



Edited by: BEFIT017 at: 5/9/2013 (23:08)
Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!



 current weight: 134.3 
 
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