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PATTI24's Photo PATTI24 Posts: 19,891
5/11/13 8:53 A

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GAYEMC's Photo GAYEMC Posts: 22,367
5/10/13 9:41 A

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Okey doke

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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DEBJAE's Photo DEBJAE Posts: 2,584
5/10/13 8:32 A

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Yep, they are part of my ST this evening :)

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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NUTRON3's Photo NUTRON3 Posts: 38,892
5/10/13 8:29 A

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did that last night

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PATTI24's Photo PATTI24 Posts: 19,891
5/10/13 8:12 A

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will do



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SHAWFAN's Photo SHAWFAN SparkPoints: (303,337)
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5/10/13 6:29 A

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Will do Michele!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



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KMRJPR's Photo KMRJPR SparkPoints: (47,455)
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5/10/13 2:31 A

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Thanks for the link and challenge!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris

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40 Somethings with 25-49 pounds to lose


www.sparkpeople.com/myspark/groups_i
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GABIBEAR's Photo GABIBEAR SparkPoints: (196,151)
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5/10/13 12:12 A

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Okay Michele. I'll do some biceps tomorrow! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT015's Photo BEFIT015 Posts: 33,356
5/9/13 11:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

emoticon Your Challenge Today emoticon

BICEPS
Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


Aim for 2 sets of 10 reps each arm.
How did YOU do emoticon
Which ones did YOU choose emoticon
How much weight did you lift emoticon

(⁀‵⁀,)♥ ♥ ♥
.`⋎΄ ♥Έ.•°*”˜˜”*°•. ♥
... ♥Έ.•°*”˜˜”*°•. ♥ ♥
...•°*”˜˜”*°•.Have A GREAT Day!



Edited by: BEFIT015 at: 5/9/2013 (23:08)
Michele~Leader Motivation & Positive Attitude Team

A&I BSG (July)Kindly Kiwi, (Aug) Silver Star

Decide. Commit. SUCCEED!!!



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