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PATTI24's Photo PATTI24 Posts: 19,238
5/11/13 8:53 A

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GAYEMC's Photo GAYEMC Posts: 21,832
5/10/13 9:41 A

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Okey doke

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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DEBJAE's Photo DEBJAE Posts: 2,581
5/10/13 8:32 A

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Yep, they are part of my ST this evening :)

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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NUTRON3's Photo NUTRON3 Posts: 37,254
5/10/13 8:29 A

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did that last night

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PATTI24's Photo PATTI24 Posts: 19,238
5/10/13 8:12 A

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will do



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SHAWFAN's Photo SHAWFAN SparkPoints: (284,058)
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Posts: 10,188
5/10/13 6:29 A

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Will do Michele!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



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KMRJPR's Photo KMRJPR SparkPoints: (43,233)
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Posts: 2,248
5/10/13 2:31 A

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Thanks for the link and challenge!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris

Team Leader
40 Somethings with 25-49 pounds to lose


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


www.fitbit.com/user/33NG3Q


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GABIBEAR's Photo GABIBEAR SparkPoints: (176,901)
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Posts: 16,217
5/10/13 12:12 A

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Okay Michele. I'll do some biceps tomorrow! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT015's Photo BEFIT015 Posts: 32,347
5/9/13 11:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

emoticon Your Challenge Today emoticon

BICEPS
Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


Aim for 2 sets of 10 reps each arm.
How did YOU do emoticon
Which ones did YOU choose emoticon
How much weight did you lift emoticon

(⁀‵⁀,)♥ ♥ ♥
.`⋎΄ ♥Έ.•°*”˜˜”*°•. ♥
... ♥Έ.•°*”˜˜”*°•. ♥ ♥
...•°*”˜˜”*°•.Have A GREAT Day!



Edited by: BEFIT015 at: 5/9/2013 (23:08)
Michele~Leader Motivation & Positive Attitude Team

A&I BSG Radiant Roses

Decide. Commit. SUCCEED!!!



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