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PATTI24's Photo PATTI24 Posts: 17,889
5/11/13 8:53 A

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emoticon

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


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GAYEMC's Photo GAYEMC Posts: 20,920
5/10/13 9:41 A

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Okey doke

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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DEBJAE's Photo DEBJAE Posts: 2,537
5/10/13 8:32 A

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Yep, they are part of my ST this evening :)

Everything we do in life is a choice...I choose to get fit & healthy.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



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NUTRON3's Photo NUTRON3 Posts: 34,191
5/10/13 8:29 A
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did that last night

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PATTI24's Photo PATTI24 Posts: 17,889
5/10/13 8:12 A

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will do

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


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SHAWFAN's Photo SHAWFAN SparkPoints: (248,772)
Fitness Minutes: (161,776)
Posts: 8,654
5/10/13 6:29 A
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Will do Michele!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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KMRJPR's Photo KMRJPR SparkPoints: (27,798)
Fitness Minutes: (4,327)
Posts: 1,667
5/10/13 2:31 A

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Thanks for the link and challenge!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







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GABIBEAR's Photo GABIBEAR SparkPoints: (143,271)
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5/10/13 12:12 A

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Okay Michele. I'll do some biceps tomorrow! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT014's Photo BEFIT014 Posts: 30,790
5/9/13 11:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon
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emoticon Your Challenge Today emoticon

BICEPS
Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


Aim for 2 sets of 10 reps each arm.
How did YOU do emoticon
Which ones did YOU choose emoticon
How much weight did you lift emoticon

(⁀‵⁀,)♥ ♥ ♥
.`⋎´ ♥¸.•°*”˜˜”*°•. ♥
... ♥¸.•°*”˜˜”*°•. ♥ ♥
...•°*”˜˜”*°•.Have A GREAT Day!



Edited by: BEFIT014 at: 5/9/2013 (23:08)
Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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